Let's train switching power๐ช
I remember the scene of being betrayed many times.
But that means you're tormenting yourself.
Switch power = first aid of the heart.
You can overwrite "unpleasant video" with another video with small actions.
You don't have to forget.
But "not repeating the same image" is the power to move forward.
โ โ 1 cm forward. Don't stop, we. ๐๐ฅ
่ฃๅใใใๆใฎ็ซใก็ดใๆนใฃใฆใใ่จฑใใใใๅ ใซใใพใ่ณๅ ใงๆตใ็ถใใโๅซใชๆ ๅโใๆญขใใใใจใๅคงไบใ ใจๆใใพใใใๆใๅบใใใณใซ่ธใใฎใฅใใจใชใใฎใฏ่ช็ถใชๅๅฟใใงใใใฎๅ็ใ้ทๅผใใปใฉใ่ชๅใง่ชๅใๅทใคใใๆ้ใๅขใใฆใใพใใใงใใใญใใใใง็งใใใฃใฆๅนๆใใใฃใใๅใๆฟใๅ๏ผๅฟใฎๅฟๆฅๅฆ็ฝฎ๏ผใใใไปๆฅใใใงใใๅฝขใง่ฃ่ถณใใพใใ 1๏ผๆใๅบใใ็ฌ้ใซใไฝใๅใใใฆไธๆธใใใ ้ ญใซ่ฃๅใใใใทใผใณใๆตฎใใใ ใใ่ใ่พผใๅใซโ่บซไฝใฎๅใโใๅ ฅใใพใใ็ซใกไธใใใ็ชใ้ใใใๅทใใๆฐดใ้ฃฒใใ้กใๆดใใๆฃๆญฉใงๅคใฎ็ฉบๆฐใๅธใใใใคใณใใฏใๅณๅบงใซใใ่ณใฏ่กๅใฎๅ ฅๅใใใใจๆ ๅใๅใๆฟใใใใใใฎใงใ1ๅใงใใใใๅฅใฎๅบๆฟใๅ ฅใใใจๅๅพฉใๆฉใใฃใใงใใ 2๏ผใใใใ่จ่ใใใผใใซ3่กใ ใๆธใใฆ้ใใ ๆฐๆใกใๆด็ใใใใจใใฆๅปถใ ใจๆธใใจใ้ใซๆ ๅใๅผทๅใใใใใจใใใใพใใใใ ใใใซใผใซใฏโ3่กใ ใโใไพ๏ผโ ไปใคใใ็็ฑ โกๆฌๅฝใฏใฉใใใฆใปใใใฃใใ โขไปๆฅใฎ่ชๅใๅฎใ่กๅใๆธใใใใใผใใ้ใใฆ็ตไบใๅบๅใใไฝใใจใ้ ญใฎไธญใ ใใงๅ่ปใใๆ้ใๆธใใพใใใ 3๏ผใไนใ่ถใใๆชๆฅใฎ่ชๅใใๅ ทไฝ็ใซๆณๅใใ ่ฃๅใใๅฟใใใจใฏ่จใใพใใใใใ ใๅใๆ ๅใ็นฐใ่ฟใใใใๆฐใใๆ ๅใไฝใใๆนใๅใซ้ฒใใพใใใ็งใฏโใใใไนใ่ถใใใ่ฆ่ฟใใโใใใใงOKใ ใจๆใฃใฆใใพใใๅๅนดๅพใซใฉใใช็ๆดปใใใฆใใใ๏ผใฉใใช้กใง็ฌใฃใฆใใใ๏ผใใฎๆชๆฅใฎ่ชๅใไปใฎ่ชๅใซใใใ่จ่ใ1ใคๆฑบใใใจใ่ธใๅผตใ่ปธใซใชใใพใใ ๆๅพใซใ็ซใก็ดใๆนใฏใๅคงใใๅคใใใใใใ1cm้ฒใใใ็พๅฎ็ใงใใใไปๆฅใฏๆฐดใ้ฃฒใใใ3่กๆธใใใใใใ ใใงใๅใๆฟใๅใฎใใฌใผใใณใฐใๆญขใพใใชใใใฐใใกใใใจๅใซ้ฒใใพใใ