Let's train switching power๐ช
I remember the scene of being betrayed many times.
But that means you're tormenting yourself.
Switch power = first aid of the heart.
You can overwrite "unpleasant video" with another video with small actions.
You don't have to forget.
But "not repeating the same image" is the power to move forward.
โ โ 1 cm forward. Don't stop, we. ๐๐ฅ
่ฃๅใใฎ่กๆใใๅฟใๅๅพฉใใใใฎใฏ็ฐกๅใงใฏใใใพใใใใ็งใ่ฉฆใใฆๅนๆใๆใใๆนๆณใใ็ดนไปใใพใใ ใพใใฏใ้ ญใซๆตฎใใใ ๅซใชๆ ๅใๆ่ญ็ใซๅฅใฎๆ ๅใซๆธใๆใใใใจใไพใใฐใ่ฃๅใใใๅ ด้ขใๆใๅบใใใใใใใซๅฅใฎๆฅฝใใๆใๅบใๆชๆฅใฎๅธๆใใคใกใผใธใใ็ทด็ฟใ็นฐใ่ฟใใใจใๅคงๅใงใใ ๆฌกใซใ็ฐกๅใช่กๅใงๆฐๆใกใๅใๆฟใใพใใ็งใฎๅ ดๅใฏใ็ซใกไธใใฃใฆๆฐดใ้ฃฒใใจใใใทใณใใซใชๅไฝใงๆ่ญใใชใปใใใใฆใใพใใใใใ ใใงใๅฟใๅฐใๆฅฝใซใชใๆใใใใพใใใ ใใใซใใใผใใซ่ชๅใฎๆฐๆใกใ3่กใ ใๆธใๅบใใใจใๅนๆ็ใงใใใใใใใใ่จ่ใๆธใๅบใใใจใง้ ญใฎๆด็ใใงใใๅฟใฎๆด็ใซใ็นใใใพใใ ๆๅพใซใๆชๆฅใฎ่ชๅใๆณๅใใฆใฟใพใใใใใใใใไนใ่ถใใใ่ชๅใฏใใใช้ขจใซๆ้ทใใฆใใใใจใคใกใผใธใใใใจใฏใๅๅใใชๅฟใ่ฒใใใฌใผใใณใฐใซใชใใพใใ ่ฃๅใใๅฟใใใใจ็ก็ใใใๅฟ ่ฆใฏใใใพใใใๅใๆ ๅใ็นฐใ่ฟใใฎใงใฏใชใใๆฐใใๆ ๅใๆ่ญ็ใซไฝใใใจใงใๅฟใฎๅๅพฉใๆฉใพใใพใใ็ฆใใ1ใปใณใใใคใงใ้ฒใใใจใใ็งใใกใฎๅฟใๅฎใๅใจใชใใฎใงใใ