I’ve been wearing Oura Rings for years, so when the Oura Ring 5 launched I was curious to see what actually changed.
After a week+ of wearing it, the biggest difference isn’t a flashy new health metric. It’s how much smaller and more comfortable the ring feels compared to previous generations.
That said, if you’re expecting a ton of brand-new features locked to the Ring 5, you might want to save your money.
Are you upgrading or sticking with your current Oura Ring?



















































































