BED Recovery on a calorie deficit. Tips!
Yes, I’m in a calorie deficit—but I’m not punishing myself.
Recovery taught me that slower progress is still progress.
I don’t slash calories after a binge. I don’t earn my food with cardio.
I stay consistent, flexible, and actually sustainable.
This is how I reach my goals without falling back into the binge cycle.
#bingeeatingrecovery #caloriedeficit #fitnessrecovery #healyourrelationshipwithfood #bingeeatingawareness
Maintaining a calorie deficit while recovering from binge eating disorder (BED) requires a nuanced approach that prioritizes mental and physical health. Key strategies to stay on track include adapting your caloric needs according to your recovery process. Whether your deficit is 200 or 500 calories under maintenance, it's essential to remember that consistency is vital. If you experience a binge episode, resist the urge to drastically cut your calories the following day; instead, aim for a balanced dietary approach to avoid further pitfalls. Incorporating gentle physical activity can also support your recovery journey. Opt for activities like walking or low-intensity exercises rather than high-intensity workouts, which can leave you feeling hungrier and more vulnerable to restrictive thinking. The goal is to create a sustainable relationship with food and exercise, reinforcing positive behaviors rather than punitive measures. This flexibility allows for psychological healing alongside physical progress, ensuring you're fostering a compassionate relationship with your body during this challenging recovery phase. Overall, maintaining a calorie deficit in recovery is about balance, understanding, and kindness towards yourself.