Hug and hug

Hug yourself in a day when no one's side

1. Accept feelings without judgment.

When you encounter bad things or disappointments, try to allow yourself to feel sorry or tired. Embracing yourself begins by accepting, "It's okay for us to feel this way," rather than aggravating yourself with reproach.

2. Be kind to yourself through the "voice in the head."

Often we are easier to be kind to others than ourselves. Try to change the tone of your conversation to be as friendly as you are to comfort your close friends. Use encouraging words such as "Do your best" or "Tomorrow will start again" to create positive power from within.

3. Practice physical "hugging" to heal the mind.

Psychologically, embracing oneself (Self-hugging) can help reduce stress and secrete happiness hormones.

Try wrapping your arm around your own shoulder and tightening it gently for 6 seconds or more to help improve your quality of life and mind.

A warm touch will signal to the brain that you are safe and not dealing with the problem alone.

4. Give time to what baby

Embracing yourself also means getting yourself out of a debilitating situation and spending time on smiling activities, such as reading good books like "Just Embrace Yourself" to get inspiration and thought for taking care of yourself.

On the day the world is mean to you, don't forget that you always have the most honest "embrace." Hugging yourself to be will help you regain your strength and readiness to move on more steadily every day.