Pan Seared Tilapia w/Green Beans

Here is a simple healthy meal that is quick to fix, perfect for a work night! Seasoning is light. Some days just call for a pallet cleanse and some simplicity 🙏

✨ season both sides of a Tilapia filet with Cavender's Greek Seasoning and white pepper

✨ cook in a skillet with oil of choice. I used a tbsp of butter for extra crispiness. Cook until it reaches 145° f

✨ rinse green beans and cook in a pot with oil of choice, 1 tbsp liquid smoke, salt and white pepper

✨ plate the fish once it has a good crust and has reached temp

✨ toss the green beans in the skillet the fish was in to add extra flavor and cook until desired tenderness

(recipe coming soon: spicy garlic edamame 🫛🔥)

#food #recipe #heathy #simple #fish