30 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Healing from Trauma✨🫶🏿

What are some small, gentle steps I can take today to nurture my healing journey? What self-care practices, boundaries, or affirmations can I use to honor my resilience and support my growth?

#healingjourney💜 #journal #journaling #letschat #lemon8diarychallenge

2025/1/14 Edited to

Healing from trauma is a deeply personal journey that requires patience and self-compassion. One effective approach is to implement mindfulness practices into your daily routine. Mindfulness helps improve emotional regulation and reduces stress, which is essential for recovery. Techniques like meditation, deep-breathing exercises, or simple grounding methods can significantly enhance your awareness of the present moment, allowing for deeper healing. Another vital aspect is to prioritize self-care. Engaging in activities that bring you joy, whether it’s journaling, art, or spending time in nature, can provide a sense of peace and fulfillment. Additionally, establishing strong boundaries is crucial; learn to say no to activities or people that drain your energy and reassess relationships in your life. Affirmations can also play a powerful role in your healing process. By repeating positive affirmations, you reinforce your self-worth and resilience. Examples include, “I am enough,” or “I embrace my journey of healing.” This daily practice can help shift negative mindsets and promote inner strength. Lastly, consider seeking professional support through therapy, as this can provide guidance tailored to your specific needs, further enriching your healing process.

Related posts

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2205 likes

HEALING FROM PAST TRAUMA

Can we move on?

1058 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

451 likes

7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

20 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

662 likes

Still Healing from Trauma? Yeah, me too…

Growing up in a hostile and dysfunctional environment takes a serious toll on anyone. Experiencing abuse as a child, and never having the chance to truly express how you feel, can deeply affect your ability to connect with others—whether in friendships, intimate relationships, or even business. Man

546 likes

From Trauma to Healing: Your Growth Era 🌱

Healing isn't linear, but every step forward counts. Let go of what broke you and embrace what rebuilds you. You're not your trauma—you’re your transformation. ✨ #innerpeace #mentalhealthawareness #AskLemon8 #healing #changeyourlife

100 likes

how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

250 likes

🍂 Ways to Begin Healing Generational Trauma 🤍

A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,

31 likes

AI-Healing Prompts for Childhood S*xual Trauma

This is what healing looks like in real time. No filters. No fake smiles. Just a woman who’s been through hell… and still shows up. Not because it’s easy — but because silence never saved her. If you’ve ever looked in the mirror and seen strength and sadness staring back at you… 💬 Comment “I

61 likes

Healing From Childhood Trauma Starts Here 💜✨

Healing childhood trauma is not about “getting over it” — it’s about gently learning to feel safe again, re-teaching your body and mind that you deserve peace, love, and stability. These are small but powerful steps: acknowledging what happened, calming your nervous system, working through the p

260 likes

She/He Won’t Inherit What You’re Healing From

💌 Whatever your mother and father couldn’t break, your ancestors prayed for someone who could and that someone is YOU!!!! ✨You’re noticing the pattern. The cycle of being passive. The silence that allowed mistreatment. The disconnection in the family line. The way people tried to shrink

52 likes

Healing from Trauma

❤️Never stop loving yourself, girl get up, get pretty and do you. Get in your Bible, your bag, workout, drink smoothies, try a glass of wine instead of alcohol. Heal your body and renew your mind. ❤️Don’t let anyone pull you back to a place you prayed, cried and fought to heal and be delivered f

24 likes

Healing of Trauma

#trauma #heal #read #books

34 likes

Healing from Trauma is a Journey. ✨

Healing from relationship trauma is a journey, not a race. This poster highlights gentle reminders to feel your emotions, release unhealthy expectations, accept healthy support, and continue choosing growth every day. No matter what you’ve been through, healing and peace are possible. 🌙✨ #Heali

69 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

496 likes

Trauma changes you. Healing does too.

Trauma can make you guarded. Quiet. Hyper-aware. Tired in ways you can’t explain. It can shrink your voice. Dim your light. Make you question your worth. But healing? Healing rebuilds you. It teaches you boundaries. It strengthens your intuition. It helps you speak up without gui

7 likes

Triggers vs. Trauma Responses: Understanding, Healing & Overcoming

Have you ever reacted strongly to a situation and wondered why? A trigger is a reminder of past pain, while a trauma response is your mind and body’s survival reaction to that pain. Understanding the difference can help you respond with awareness instead of reacting from wounded places.

21 likes

healing from trauma is physical too ➡️

the thing that really gave me hope when i started my healing journey was realizing healing was just as much about the body as the mind - when you’re exposed to trauma from a young age, while your brain is still developing, literal structural changes are taking place in your body. neural path

70 likes

The image displays the title "PRAYER FOR HEALING FROM PAST RELATIONSHIP TRAUMA" in white, bold text against a textured gray background resembling concrete. The bottom left corner includes the platform name "Lemon8" and the user handle "@welljrny".

Prayer for Healing from Past Relationship Trauma

🕊️❤️ Here's a gentle and heartfelt prayer with scripture to help you process and heal from past relationship trauma. Let it be a space where you can bring your pain to God and receive His peace and restoration: Heavenly Father, You know my heart and the pain I carry from the wounds of pas

41 likes

How to Start Healing from Trauma (Soft & Real)

Healing isn’t a straight line. It’s quiet progress. Slowed reactions. Self-trust rebuilding itself in tiny ways. Here’s your soft guide: Start with naming what feels unsafe Let your body help you heal Build comfort rituals, no matter how small Gently change how you speak to yourself

19 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

A hand-drawn illustration on lined paper titled "Hidden Impact of TRAUMA," depicting a distressed person surrounded by thought bubbles detailing internal struggles like feeling different, fearing abandonment, panicking over inconsistency, and trying to appear normal, reflecting the invisible battles of trauma.

✨Not all scars from trauma can be seen✨

Hidden Impact of Trauma 💭 Always feeling “different” 💭 Wanting connection but bracing for abandonment 💭 Convincing yourself everyone hates you (even when you know it’s not true) 💭 Panic when people aren’t consistent 💭 Logically knowing it’s trauma… but still unable to control it Sometimes

126 likes

A light gray textured background displays text contrasting trauma and healing. The text reads: 'Trauma makes you tolerate people who treat you poorly because you're afraid of losing them. Healing makes you realize that you should be afraid of losing yourself by trying to please everyone.' The words 'Trauma' and 'Healing' are highlighted.

Trauma Vs Healing

Trauma Vs Healing #trauma #healing #lifeadvice #lifelessons #Lemon8

80 likes

Healing from trauma is—

We can’t heal what we don’t acknowledge. Sometimes we have to visit the darkest corners of our minds and sit in the deepest pain in order to metabolize it. It seems counterintuitive—why would I revisit my pain by choice? Because when you do, you are able to take that pain out by the root, rest

22 likes

Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

169 likes

Signs you’re healing from trauma pt 2

If you missed the first part, go back and read those too. Here are are some heartfelt encouragements in the healing journey from a fellow human who has both walked through pain and who now gets to walk people through their healing journeys professionally. It’s the greatest honor to provide bits

18 likes

Signs you’re healing from trauma pt 1

If you’ve ever been on the healing journey, me too 🫶🏼 there is hope and it does get better. I made this little series to help encourage you to see little signs of your growth along the way. What are some ways you noticed your own growth in the process? #lemon8partner #healinglifestyle #

17 likes

A handwritten list on lined paper features four Country & Blues songs: "In the Pines," "Angel From Montgomery," "Where the Soul Never Dies," and "Tear Stained Letter." Each song is paired with a unique prompt for inner child healing, encouraging reflection on trauma and emotions.

Hidden Self: Inner Child Trauma Healing Playlist

Dive into the depths of your younger self with this Country & Blues playlist. Each song is paired with a unique prompt designed to help you face triggers, explore hidden emotions, and nurture the inner child you may have left behind. Use this playlist as a guide for reflection, journaling, a

2 likes

Psych🌈s for healing generational trauma

#healing #mushroom #plantmedicine #generationaltrauma

3 likes

A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

Healing From Trauma Isn’t Pretty But It’s Worth It

Healing isn’t glamorous. It’s messy. It’s crying when you thought you were ‘over it. It’s setting boundaries that make people uncomfortable. It’s grieving the version of you that survived. But it’s also… learning how to breathe again finding safety in your own body choosing peace over

185 likes

Healing Trauma Through the Wisdom of Horses

You don’t have to talk to heal. Sometimes, just being seen by a horse, a dog, a tree, or the ocean,can start to shift everything. Have you ever experienced this kind of deep connection with an animal? Drop a 🐴 if you’d try equitherapy. #Equitherapy #TraumaHealing #AnimalTherapy #Somat

40 likes

Generational Trauma Ends Where Healing Begins 🤍

A lot of us are trying to raise children while also re-parenting ourselves at the same time. Maybe you grew up around yelling, emotional neglect, criticism, chaos, silence, fear, addiction, emotional immaturity, or parents who never learned how to regulate themselves. Maybe love was there, but e

15 likes

Trauma Healing Journey

Sis, here’s a prayer to help you heal and be delivered from past trauma and memories. #healingaftertrauma #healingfromtrauma #healingthroughprayer #embracevulnerability #unfiltered

11 likes

Invisible Triggers from Childhood Trauma

Some of the biggest battles you face as an adult aren’t caused by what’s happening now—they’re echoes of what happened long before you had the words to explain it. Childhood trauma often hides in the background of your life, shaping your reactions, your relationships, and your sense of safety witho

57 likes

Healing From Narcissistic Abuse

Healing from narcissistic abuse is one of the hardest things to untangle because the damage doesn’t always leave bruises you can point to. It leaves confusion. Self-doubt. Hypervigilance. The feeling that you have to apologize for existing. Humans really invented emotional warfare and then called i

25 likes

Reclaiming Your Story: Healing from Trauma ✨

“Traumatic dreams and flashbacks aren’t signs of weakness. They’re your brain’s way of trying to heal. 💭✨ Through techniques like imagery rescripting and sensory grounding, you can safely rewrite the ending—one breath at a time. You are not broken. You are processing. 💛 #TraumaHealing #CPTSDR

15 likes

2️⃣ Daily affirmation | healing family trauma

✨I keep showing up Hi girls, this is my affirmation for today . I hope it can heal you inside ☺️The app @Psychology For You (Psyfy) #healing #affirmation #positiveenergy #embracevulnerability #psyfy

8 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️

If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju

16 likes

✨🌸HEALING TRAUMA 🌸✨

#trauma #selflove #therapy #fyplemon8 #embracevulnerability

44 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.

A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.

A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".

You’ve Been Lied to About Healing Trauma

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

129 likes

Healing from Past Trauma: Moving Forward ✨

The past doesn’t define your future. It’s time to let go of what’s holding you back and step into a love that’s rooted in growth, healing, and possibility. Embrace the journey to loving forward, free from fear. 🌱💖 #personalgrowth #follow #healing #healingjourney #lemon8partner

47 likes

Healing Trauma PTSD

If this video spoke to you, there’s more waiting for you. Head over to my podcast “Empowering Single Moms” available on Spotify, Apple Podcasts, and Amazon Music to hear the full episode on healing trauma and PTSD. You are not alone—God is still healing, still restoring, and still working in your

0 likes

Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

128 likes

Trauma and Healing

4 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

47 likes

See more