Healthy Noodle Chijimi
Other recipes here โ@ใฟใโ็ฃๅพโ30kg๐ฝ๏ธใใใฎใฉใฏ็ฉใใใฏใ
Somen is a carbohydrate, but can I eat it?
You can eat this recipe!
The important thing is not to eat too much โ๏ธ
The crunchy texture of somen noodles โจ
I am very satisfied with my stomach with tofu.
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\ Motchiri Healthy Somen Chijimi /
๐ง material ๐ง
ใป Somen: 1 bundle (100g)
ใป Silken tofu: 150g
ใป Egg... 1 piece
ยท Chives... 1 / 2 bunch (about 40 g)
2 tablespoons of potato starch
ใป A pinch of salt
ใป Sesame oil: 2 tsp (for baking)
You can also add kimchi, tuna, or cheese if you like.
๐ณ making ๐ณ
โ Lightly wipe the surface of the tofu with kitchen paper.
โก Add tofu, egg, potato starch and salt to a heat-resistant bowl and mix well.
Add somen noodles and garlic chives and mix evenly.
โข Heat sesame oil in a frying pan, pour the dough, and bake on medium heat for 4-5 minutes on each side until golden brown.
โฃ After turning it over, cover and steam for 3-4 minutes on low medium heat.
โค After serving on a plate, enjoy with your favorite seasoning such as ponzu or vinegar soy sauce โจ
๐ก Point ๐ก
Somen is good for digestion, so there is less burden on the stomach and intestines, and it is lower in calories than white rice.
ใป Get high quality protein with tofu and eggs!
Rich iron contained in leek is a strong ally of postpartum mom ๐ช
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You can continue even if you are tired - 30 kg recipe ๐ฟ
Save and remember when you're in trouble ๐
# recipe # somen # pancake
# one-pan # eaten with children
# Healthy # Diet # Recipe
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