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みたもஐ 削らないママの働き方

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6 "happiness switches" that gently change your life

Happiness is not something special.

I'm hiding properly in every day.

There are days when I blame myself and days when I can't do anything

i'm doing my best just to be alive.

I hope you don't forget.

Little by little is fine.

At your pace today 🌿

｡........................................................

It looks like *

Mom of two children / Former children's center staff / School leader

SNS starts from inexperience 🌱

Women who are worried about money, time and work style,

I am sending out so that I can regain my smile little by little 🕊️

｡........................................................

Happiness wins.

Let's Enjoy Autumn

# Awarded without permission

2025/10/16 Edited to

幸せを感じるためには、特別な出来事を待つ必要はありません。私自身も忙しい毎日の中で、小さな習慣を取り入れることで心の余裕を持てるようになりました。例えば、好きな音楽を聴きながらリラックスする時間を作るだけで、気持ちが落ち着きストレスが軽減されます。また、叶えたいことをリストアップするウィッシュリストは、漠然とした願望を具体化し、日々の目標設定やモチベーション維持に役立ちます。さらに、自分の心の声に耳を傾け、不快感や違和感を無視せずに認識する習慣をつけると、心身のバランスを保ちやすくなります。これは、体調不良や精神的な疲労の早期発見にもつながります。私は「できたことに目を向ける」ことも大切にしています。忙しい日々の中で何もできなかったと思う日もあるかもしれませんが、その日を無事に過ごせたという事実も十分に価値があります。「今日も頑張った」と自分を認めることで自己肯定感が高まります。これらの小さな習慣を継続していくことで、心に優しい時間が増えていき、人生が少しずつ楽になっていくのを感じられるでしょう。日常の中に隠れた幸せのスイッチを見つけて、ぜひあなた自身のペースで取り入れてみてください。

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