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It's okay to get lost. From Mama who started moving, the future will change๐ŸŒฑ

"Prepare more" "Think a little more"

As I think about it, only time passes.

But the order in which people grow fast

Know โ†’ Remember โ†’ Move โ†’ Think

It's perceptual behavior ๐Ÿƒ

๐Ÿ”น 4 Steps of Perceptual Motion

Know: Understand directions and risks by obtaining information and knowledge

Remember: Create a foundation for action by anchoring it in your head and body

โ€ข Moving: Learning with body and mind by actually acting

Think: Review experiences and apply them to improvements and next actions

๐Ÿ’ก psychology and brain science.

"Moving before thinking" is shown as a shortcut to growth ๐ŸŒฟ

Rather than learning in books,

To actually try it.

To notice and grow in it.

You don t have to be perfect.

"Try moving" That step will change you โœจ

๐Ÿ“ finally

how i got out of the immobility period

I've talked about it in other posts โ˜บ๏ธ

If you're curious, take a peek ๐ŸŒท

๏ฝก........................................................

It looks like *

Mom of two children / Former children's center staff / School leader

SNS starts from inexperience ๐ŸŒฑ

Women who are worried about money, time and work style,

I am sending out so that I can regain my smile little by little ๐Ÿ•Š๏ธ

๏ฝก........................................................

# Awarded without permission

Autumn that evolves me

# mom # parenting

# comment _ challenge

# peace of mind is the best

2025/10/31 Edited to

... Read moreใ“ใฎ่จ˜ไบ‹ใงใฏใ€่€ƒใˆใ‚‹ๅ‰ใซๅ‹•ใใ“ใจใฎ้‡่ฆๆ€งใซใคใ„ใฆใ€Œ็Ÿฅใ‚‹โ†’่ฆšใˆใ‚‹โ†’ๅ‹•ใโ†’่€ƒใˆใ‚‹ใ€ใจใ„ใ†ๆˆ้•ท้Ž็จ‹ใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎ4ใ‚นใƒ†ใƒƒใƒ—ใ‚’ใ‚‚ใจใซ่งฃ่ชฌใ—ใฆใ„ใพใ™ใ€‚ ๅฟƒ็†ๅญฆใ‚„่„ณ็ง‘ๅญฆใฎ่ฆณ็‚นใ‹ใ‚‰ใ‚‚ใ€ๅฎŸ้š›ใซๅ‹•ใ„ใฆ็ตŒ้จ“ใ‚’็ฉใ‚€ใ“ใจใŒๆˆ้•ทใ‚’ๆ—ฉใ‚ใ‚‹ใจใ•ใ‚ŒใฆใŠใ‚Šใ€ๆœฌใ‚’่ชญใ‚€ใ ใ‘ใงใชใใ€่กŒๅ‹•ใ‚’้€šใ—ใฆๆฐ—ใฅใใ‚’ๅพ—ใ‚‹ใ“ใจใŒๅŠนๆžœ็š„ใ ใจ็คบใ•ใ‚Œใฆใ„ใพใ™ใ€‚็‰นใซใ€Œๅคฑๆ•—ใ‚’ๆใ‚Œใšใซๅฐใ•ใชไธ€ๆญฉใ‚’่ธใฟๅ‡บใ™ใ“ใจใ€ใŒใ€ๅฎŒ็’งไธป็พฉใซ้™ฅใ‚Šใ‚„ใ™ใ„ไบบใฎๅฃใ‚’ๆ‰“ใก็ ดใ‚‹้ตใจใชใ‚Šใพใ™ใ€‚ ไพ‹ใˆใฐ่‚ฒๅ…ใฎ็พๅ ดใงใฏใ€่‚ฒๅ…ๆ›ธใ‹ใ‚‰ใฎ็Ÿฅ่ญ˜ใ‚ˆใ‚Šใ‚‚ๅฎŸ้š›ใซๅญใฉใ‚‚ใจๆŽฅใ—ใฆไฝ“้จ“ใ™ใ‚‹ใ“ใจใงๆทฑใ„ๅญฆใณใŒๅพ—ใ‚‰ใ‚Œใ‚‹ใ“ใจใฏใ‚ˆใ็Ÿฅใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚ๆณฃใๆญขใพใชใ„ๅคœใ‚„ๆ€ใ„้€šใ‚Šใซใ„ใ‹ใชใ„ๆ—ฅใ€…ใฎไธญใ‹ใ‚‰ใ€่‡ชๅˆ†ใชใ‚Šใฎ็ญ”ใˆใ‚„ๆˆ้•ทใฎใƒ’ใƒณใƒˆใŒ่ฆ‹ใˆใฆใใพใ™ใ€‚ใ“ใ†ใ—ใŸใ€Œ็ตŒ้จ“ใ“ใใŒๆœ€้ซ˜ใฎๆ•™ๅธซใ€ใจใ„ใ†่€ƒใˆๆ–นใฏใ€ๅญ่‚ฒใฆใƒžใƒžใ‚„ๅœจๅฎ…ใƒฏใƒผใ‚ฏใ‚’ใ—ใฆใ„ใ‚‹ใƒฏใƒผใƒžใƒžใซใจใฃใฆใ‚‚ๅ…ฑๆ„Ÿใงใใ‚‹ใงใ—ใ‚‡ใ†ใ€‚ ใ•ใ‚‰ใซใ€ๅ‹•ใ„ใฆใฟใ‚‹ใ“ใจใฏๅฟƒใฎๅค‰ๅŒ–ใซใ‚‚ใคใชใŒใ‚Šใพใ™ใ€‚่จ˜ไบ‹ไธญใซใ‚ใ‚‹ใ‚ˆใ†ใซใ€ๅ‹•ใใ“ใจใงไฝ“ใง่ฆšใˆใ€ๅฟƒใงๆฐ—ใฅใใƒ—ใƒญใ‚ปใ‚นใŒไบบ็”Ÿใ‚’ๅค‰ใˆใ‚‹ไธ€ๆญฉใซใชใ‚‹ใฎใงใ™ใ€‚้ ญใง็†่งฃใ—ใฆใ„ใ‚‹ใ ใ‘ใงใฏๅค‰ๅŒ–ใŒ่ตทใใพใ›ใ‚“ใŒใ€ๅฎŸ้š›ใซใ€Œๅ‹•ใ„ใŸ่จผ๏ผๅคฑๆ•—ใ‚„่‘›่—คใ€ใ‚‚ๅซใ‚ใฆ่‡ชๅˆ†ใฎๆˆ้•ทใฎ็ณงใจใ—ใฆๅ—ใ‘ๅ…ฅใ‚Œใ‚‰ใ‚Œใ‚Œใฐใ€ๆฌกใฎใ€Œ่€ƒใˆใ‚‹ใ€ๆฎต้šŽใงใ‚ˆใ‚ŠๅฎŸใ‚Šๅคšใ„ๆŒฏใ‚Š่ฟ”ใ‚Šใจๆ”นๅ–„ใŒๅฏ่ƒฝใซใชใ‚Šใพใ™ใ€‚ ใ“ใฎใ‚ˆใ†ใซใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎใ‚ตใ‚คใ‚ฏใƒซใ‚’็นฐใ‚Š่ฟ”ใ™ใ“ใจใŒๆˆ้•ทใฎๅŽŸๅ‹•ๅŠ›ใงใ™ใ€‚้‡่ฆใชใฎใฏใ€Œๅ‹•ใๅ‰ใซ่€ƒใˆใ™ใŽใฆ็ซ‹ใกๆญขใพใ‚‹ใ€ใ“ใจใ‚’ใ‚„ใ‚ใฆใ€ๅฐใ•ใชไธ€ๆญฉใงใ‚‚ใพใšๅ‹•ใ„ใฆใฟใ‚‹ใ“ใจใ€‚ๅ‹•ใไธญใงไฝ“้จ“ใ—ๆฐ—ใฅใ„ใŸใ“ใจใ‚’ใ‚‚ใจใซใ€่€ƒใˆใฆๆ”นๅ–„ใ—ใฆใ„ใใ“ใจใงใ€่‡ช็„ถใจใ‚นใ‚ญใƒซใ‚„่‡ชไฟกใŒ่บซใซไป˜ใใพใ™ใ€‚ ๆœฌ่จ˜ไบ‹ใฎไฝœ่€…ใ‚‚SNSๆœช็ตŒ้จ“ใฎ็Šถๆ…‹ใ‹ใ‚‰ใ€ๅฐ‘ใ—ใšใคๅ‹•ใ„ใฆใ„ใใ“ใจใง็พๅœจใฎ่‡ชๅˆ†ใซๆˆ้•ทใงใใŸใจ่ชžใฃใฆใ„ใพใ™ใ€‚SNS็™บไฟกใซใ‚ˆใฃใฆใ€ใŠ้‡‘ใ‚„ๆ™‚้–“ใ€ๅƒใๆ–นใซๆ‚ฉใ‚€ๅฅณๆ€งใŸใกใŒ็ฌ‘้ก”ใ‚’ๅ–ใ‚Šๆˆปใ›ใ‚‹ใ‚ˆใ†ๅฟœๆดใ—ใฆใ„ใ‚‹ใใ†ใงใ™ใ€‚ๅฎŸไฝ“้จ“ใ‚’่ธใพใˆใŸๆธฉใ‹ใฟใฎใ‚ใ‚‹ใƒกใƒƒใ‚ปใƒผใ‚ธใŒใ€ๅคšใใฎไบบใฎๅ…ฑๆ„Ÿใ‚’ๅ‘ผใ‚“ใงใ„ใ‚‹ใฎใŒ็‰นๅพดใงใ™ใ€‚ ็ต่ซ–ใจใ—ใฆใ€่€ƒใˆใ‚‹ใ‚ˆใ‚Šใ‚‚ใพใšๅ‹•ใใ“ใจใŒๆˆ้•ทใฎ่ฟ‘้“ใ€‚็Ÿฅใ‚‹โ†’่ฆšใˆใ‚‹โ†’ๅ‹•ใโ†’่€ƒใˆใ‚‹ใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎใ‚ตใ‚คใ‚ฏใƒซใ‚’ๆ„่ญ˜ใ—ใ€ๆใ‚Œใšใซไธ€ๆญฉใ‚’่ธใฟๅ‡บใ™ใ“ใจใงใ€่ชฐใงใ‚‚็€ๅฎŸใซ่‡ชๅˆ†ใ‚’้€ฒๅŒ–ใ•ใ›ใ‚‰ใ‚Œใพใ™ใ€‚ใ“ใ‚Œใ‹ใ‚‰ใฎๅญฃ็ฏ€ใซๅ‘ใ‘ใฆ่‡ชๅˆ†ใ‚’ๅค‰ใˆใŸใ„ไบบใ‚„ๅญ่‚ฒใฆไธญใฎใƒžใƒžใ€ๅœจๅฎ…ใƒฏใƒผใ‚ฏใจไธก็ซ‹ใ—ใŸใ„ใƒฏใƒผใƒžใƒžใซใ“ใใ€ๅฎŸ่ทตใ—ใฆใปใ—ใ„ใƒžใ‚คใƒณใƒ‰ใ‚ปใƒƒใƒˆใจ่จ€ใˆใ‚‹ใงใ—ใ‚‡ใ†ใ€‚

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475 likes

Harsh Truths That Change Your Life Fast
20 Harsh Truths That Wake You Up And Change Your Life ๐Ÿ”ฅ Some truths hit you in a way that makes you stop and think. These twenty harsh truths in the picture are the kind of reminders that help regular people wake up, get honest with themselves, and finally move forward. They are simple, re
fig3lvls

fig3lvls

66 likes

2026 Starts Now: Small Habits That Change You
Your future isnโ€™t built in January. Itโ€™s built in the quiet decisions you make daily. One habit. One aligned choice. One step forward. Start now โ€” your 2026 self is watching ๐ŸŒท #SoftGirlGrowth #FutureYou #WomenInTheir20s #WomenInTheir30s #MindsetShift
Sisna Bloom

Sisna Bloom

18 likes

America Modernizes Finance for the Future ๐Ÿ‡บ๐Ÿ‡ธ
The United States is officially entering a new era of financial modernization, technological innovation, and economic transformation. The recent Executive Order regarding the integration of financial technology innovation into Americaโ€™s regulatory frameworks is far bigger than many people currently
THE BOSS

THE BOSS

0 likes

A woman with purple hair and tattoos takes a mirror selfie in 2023, detailing struggles with Bipolar 2, CPTSD, BPD, OCD Psychosis, self-harm, weight loss, and chronic illnesses, feeling hopeless but still not giving up.
I couldnโ€™t regulate anything until the trauma started to settle.
Ten years labeled bipolar, when the real story was neurodivergence, CPTSD, and a nervous system stuck in survival mode. I wasnโ€™t โ€œunstableโ€ โ€” I was overwhelmed, unregulated, and trying to function in a body that never felt safe. The plot twist didnโ€™t change my past, but it finally gave me clarity,
Nakaa ๐Ÿฉต

Nakaa ๐Ÿฉต

6 likes

Moving Soon? Hereโ€™s What to Let Go
When I started packing for my move, I realized how much stuff I was holding onto โ€œjust in case.โ€ Half the things in my closet hadnโ€™t been worn in a year, and my drawers were filled with random decor, expired products, and duplicates I forgot I even owned. This time, I wanted my move to feel ligh
Cianah Monaa

Cianah Monaa

231 likes

Finish What You Startedโ€ฆ
The goal in life is to keep moving forward... #growthquotes #faithquotes #clarityispower #trustgodstiming #changeyourmindchangeyourlife
iAm1301

iAm1301

1 like

13 pups when they started moving
#lemon8diarychallenge flash back to when they just started getting a little bigger #puppies #litter #cute #neverleftthepuppyphase
CrazyKidSteff

CrazyKidSteff

56 likes

An open book titled "The Anxious Partner in Relationships" is held by a hand, resting on a patterned blanket. The visible pages detail dynamics of anxious attachment, including excessive worry, fear of abandonment, insecurity, jealousy, and the need for constant communication. Overlay text reads, "i didn't expect books to change me like this".
i didnโ€™t expect books to change me like thisโ€
I thought i was just readingโ€ฆ but these books started showing me parts of myself i wasnโ€™t paying attention to now i read differently not just to finish a book but to understand myself more reflections like this as i keep going
Becoming Through Books

Becoming Through Books

28 likes

You Donโ€™t Have To Get Lost In Motherhood ๐Ÿซถ
I get it okay? If anyone gets it, itโ€™s me. You want to contribute. You want options. You want something thatโ€™s yours. But youโ€™re tired of hustling just to end up back at zero. And youโ€™re over opportunities that ask for everything in return - your time, your energy, your sanity. Thatโ€™s why I s
TannerClemensCo

TannerClemensCo

1 like

What moving for my nursing job actually cost me
A few years ago, I wouldโ€™ve said no without hesitation. I was comfortable where I was. I had my routine, my people, and a sense of safety. But eventually, comfort started to feel like stagnation. I moved from Brisbane to Sydney, taking on a new nursing role at Prince of Wales Hospital, Randwick.
nurse_sunee

nurse_sunee

32 likes

I didnโ€™t quit my job. I lost it.
I didnโ€™t plan to leave my job. I lost it and assumed finding another one would be simple. I had experience. I had skills. I had a resume I trusted. What I didnโ€™t have was control. Applications turned into silence. Interviews led nowhere. And I realized something that scared me. My in
Brittany~ChaosToCoinsMama

Brittany~ChaosToCoinsMama

3 likes

Your Steps Hold The Power To Change Everything.
Donโ€™t underestimate the impact of the little things you do today. Every giant leap forward began as one small, intentional step. Every mountain climbed started with one steady foot placed in faith. You might not feel like youโ€™re making progress, but every time you choose to show up, to try again, t
I Am Feeling Good

I Am Feeling Good

69 likes

Itโ€™s okay if you fall down and lose your spark...
Dear Doll, Losing your spark doesnโ€™t mean you failed. Sometimes it means you outgrew who you used to be. There was a version of me who tolerated too much, gave too much, loved people at 100% and accepted 10% back like it was enough. She was kind. She was soft. But she couldnโ€™t com
TheLifesizeDoll๐Ÿ‡ฏ๐Ÿ‡ฒ

TheLifesizeDoll๐Ÿ‡ฏ๐Ÿ‡ฒ

1 like

โค๏ธ KEEP MOVING FORWARD, NO MATTER WHAT
๐Ÿซข I know chasing dreams can feel scary. You might worry about what others will think or if you can really do it. Trust meโ€”Iโ€™ve been there too! But this print is here to remind you that itโ€™s okay to be different, to be brave, and to believe in yourself. ๐Ÿ“ฃ YOUR PERSONAL CHEERLEADER ๐Ÿ’› Rhythms of
Clara Woods

Clara Woods

330 likes

I started to feel stuck in therapy
My therapist is the sweetest girl ever. At the beginning she helped me a lot, but I started to feel stuck now, because she always ask the same questions. How was your week? What do you want to bring to therapy today? How does it makes you feel? I already know my answers before therapy st
thamysenem

thamysenem

11 likes

How I Lost Fat Without Ever โ€œGoing on a Dietโ€
I stopped obsessing and started building tiny, consistent habits: 1๏ธโƒฃ Balanced plates that actually kept me full 2๏ธโƒฃ Gentle movement that didnโ€™t feel like punishment 3๏ธโƒฃ Slowing down and eating mindfully 4๏ธโƒฃ Logging meals in Shelog @shelog_app to stay consistentโ€”not perfect No rules, no
shopia.brn

shopia.brn

466 likes

Why moving away was the best therapy I ever had
Leaving my hometown was terrifying. I worried about missing family, friends, and the comfort of familiarity. But what I didnโ€™t realize was how much staying had kept me small โ€” repeating old patterns and carrying expectations that werenโ€™t mine. Moving to the mountains slowed me down in a way noth
vanessa persephone ๐Ÿฆ‹

vanessa persephone ๐Ÿฆ‹

4 likes

A small dog on a leash walks on an asphalt path next to green grass and trees under a blue sky, with text about needing gentle movement for the body.
A dirt path leads to a lake surrounded by trees, with text reflecting on past low energy and the body's need for movement for heart health.
A scenic view of a grassy field next to a body of water under a blue sky, with text describing starting gentle movement like walking and stretching.
Why I Started Moving More for My Heart
I used to think movement was only about weight loss. But once I started moving with intention for my heart, not my body image everything shifted. I feel more alive, grounded, and in tune with myself. Movement is now a gift, not a chore. Start small. Start for your heart. #HeartHealth #MyWellne
Beauty

Beauty

23 likes

How is started and how God finished it
No matter what it looks like, Godโ€™s not limited by what we see. The same God who parted the Red Sea, shut the mouths of lions, and raised the dead is still moving. If He did it before, He can do it again. Like it says in the Book of Jeremiah 29:11 โ€” โ€œFor I know the plans I have for you,โ€ declare
diva20159

diva20159

2 likes

Stop Waiting For โ€œNext Yearโ€. Take Action Now โฌ‡๏ธ
I know December feels like a write-off for a lot of people. Like youโ€™ll โ€œreally startโ€ in January. Like itโ€™s too late to change anything now. But thatโ€™s the lie. The days between now and the new year are quiet for a reason ๐Ÿค Theyโ€™re full of space. Space to decide differently. Space to learn
TannerClemensCo

TannerClemensCo

4 likes

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