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It's okay to get lost. From Mama who started moving, the future will change๐ŸŒฑ

"Prepare more" "Think a little more"

As I think about it, only time passes.

But the order in which people grow fast

Know โ†’ Remember โ†’ Move โ†’ Think

It's perceptual behavior ๐Ÿƒ

๐Ÿ”น 4 Steps of Perceptual Motion

Know: Understand directions and risks by obtaining information and knowledge

Remember: Create a foundation for action by anchoring it in your head and body

โ€ข Moving: Learning with body and mind by actually acting

Think: Review experiences and apply them to improvements and next actions

๐Ÿ’ก psychology and brain science.

"Moving before thinking" is shown as a shortcut to growth ๐ŸŒฟ

Rather than learning in books,

To actually try it.

To notice and grow in it.

You don t have to be perfect.

"Try moving" That step will change you โœจ

๐Ÿ“ finally

how i got out of the immobility period

I've talked about it in other posts โ˜บ๏ธ

If you're curious, take a peek ๐ŸŒท

๏ฝก........................................................

It looks like *

Mom of two children / Former children's center staff / School leader

SNS starts from inexperience ๐ŸŒฑ

Women who are worried about money, time and work style,

I am sending out so that I can regain my smile little by little ๐Ÿ•Š๏ธ

๏ฝก........................................................

# Awarded without permission

Autumn that evolves me

# mom # parenting

# comment _ challenge

# peace of mind is the best

2025/10/31 Edited to

... Read moreใ“ใฎ่จ˜ไบ‹ใงใฏใ€่€ƒใˆใ‚‹ๅ‰ใซๅ‹•ใใ“ใจใฎ้‡่ฆๆ€งใซใคใ„ใฆใ€Œ็Ÿฅใ‚‹โ†’่ฆšใˆใ‚‹โ†’ๅ‹•ใโ†’่€ƒใˆใ‚‹ใ€ใจใ„ใ†ๆˆ้•ท้Ž็จ‹ใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎ4ใ‚นใƒ†ใƒƒใƒ—ใ‚’ใ‚‚ใจใซ่งฃ่ชฌใ—ใฆใ„ใพใ™ใ€‚ ๅฟƒ็†ๅญฆใ‚„่„ณ็ง‘ๅญฆใฎ่ฆณ็‚นใ‹ใ‚‰ใ‚‚ใ€ๅฎŸ้š›ใซๅ‹•ใ„ใฆ็ตŒ้จ“ใ‚’็ฉใ‚€ใ“ใจใŒๆˆ้•ทใ‚’ๆ—ฉใ‚ใ‚‹ใจใ•ใ‚ŒใฆใŠใ‚Šใ€ๆœฌใ‚’่ชญใ‚€ใ ใ‘ใงใชใใ€่กŒๅ‹•ใ‚’้€šใ—ใฆๆฐ—ใฅใใ‚’ๅพ—ใ‚‹ใ“ใจใŒๅŠนๆžœ็š„ใ ใจ็คบใ•ใ‚Œใฆใ„ใพใ™ใ€‚็‰นใซใ€Œๅคฑๆ•—ใ‚’ๆใ‚Œใšใซๅฐใ•ใชไธ€ๆญฉใ‚’่ธใฟๅ‡บใ™ใ“ใจใ€ใŒใ€ๅฎŒ็’งไธป็พฉใซ้™ฅใ‚Šใ‚„ใ™ใ„ไบบใฎๅฃใ‚’ๆ‰“ใก็ ดใ‚‹้ตใจใชใ‚Šใพใ™ใ€‚ ไพ‹ใˆใฐ่‚ฒๅ…ใฎ็พๅ ดใงใฏใ€่‚ฒๅ…ๆ›ธใ‹ใ‚‰ใฎ็Ÿฅ่ญ˜ใ‚ˆใ‚Šใ‚‚ๅฎŸ้š›ใซๅญใฉใ‚‚ใจๆŽฅใ—ใฆไฝ“้จ“ใ™ใ‚‹ใ“ใจใงๆทฑใ„ๅญฆใณใŒๅพ—ใ‚‰ใ‚Œใ‚‹ใ“ใจใฏใ‚ˆใ็Ÿฅใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚ๆณฃใๆญขใพใชใ„ๅคœใ‚„ๆ€ใ„้€šใ‚Šใซใ„ใ‹ใชใ„ๆ—ฅใ€…ใฎไธญใ‹ใ‚‰ใ€่‡ชๅˆ†ใชใ‚Šใฎ็ญ”ใˆใ‚„ๆˆ้•ทใฎใƒ’ใƒณใƒˆใŒ่ฆ‹ใˆใฆใใพใ™ใ€‚ใ“ใ†ใ—ใŸใ€Œ็ตŒ้จ“ใ“ใใŒๆœ€้ซ˜ใฎๆ•™ๅธซใ€ใจใ„ใ†่€ƒใˆๆ–นใฏใ€ๅญ่‚ฒใฆใƒžใƒžใ‚„ๅœจๅฎ…ใƒฏใƒผใ‚ฏใ‚’ใ—ใฆใ„ใ‚‹ใƒฏใƒผใƒžใƒžใซใจใฃใฆใ‚‚ๅ…ฑๆ„Ÿใงใใ‚‹ใงใ—ใ‚‡ใ†ใ€‚ ใ•ใ‚‰ใซใ€ๅ‹•ใ„ใฆใฟใ‚‹ใ“ใจใฏๅฟƒใฎๅค‰ๅŒ–ใซใ‚‚ใคใชใŒใ‚Šใพใ™ใ€‚่จ˜ไบ‹ไธญใซใ‚ใ‚‹ใ‚ˆใ†ใซใ€ๅ‹•ใใ“ใจใงไฝ“ใง่ฆšใˆใ€ๅฟƒใงๆฐ—ใฅใใƒ—ใƒญใ‚ปใ‚นใŒไบบ็”Ÿใ‚’ๅค‰ใˆใ‚‹ไธ€ๆญฉใซใชใ‚‹ใฎใงใ™ใ€‚้ ญใง็†่งฃใ—ใฆใ„ใ‚‹ใ ใ‘ใงใฏๅค‰ๅŒ–ใŒ่ตทใใพใ›ใ‚“ใŒใ€ๅฎŸ้š›ใซใ€Œๅ‹•ใ„ใŸ่จผ๏ผๅคฑๆ•—ใ‚„่‘›่—คใ€ใ‚‚ๅซใ‚ใฆ่‡ชๅˆ†ใฎๆˆ้•ทใฎ็ณงใจใ—ใฆๅ—ใ‘ๅ…ฅใ‚Œใ‚‰ใ‚Œใ‚Œใฐใ€ๆฌกใฎใ€Œ่€ƒใˆใ‚‹ใ€ๆฎต้šŽใงใ‚ˆใ‚ŠๅฎŸใ‚Šๅคšใ„ๆŒฏใ‚Š่ฟ”ใ‚Šใจๆ”นๅ–„ใŒๅฏ่ƒฝใซใชใ‚Šใพใ™ใ€‚ ใ“ใฎใ‚ˆใ†ใซใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎใ‚ตใ‚คใ‚ฏใƒซใ‚’็นฐใ‚Š่ฟ”ใ™ใ“ใจใŒๆˆ้•ทใฎๅŽŸๅ‹•ๅŠ›ใงใ™ใ€‚้‡่ฆใชใฎใฏใ€Œๅ‹•ใๅ‰ใซ่€ƒใˆใ™ใŽใฆ็ซ‹ใกๆญขใพใ‚‹ใ€ใ“ใจใ‚’ใ‚„ใ‚ใฆใ€ๅฐใ•ใชไธ€ๆญฉใงใ‚‚ใพใšๅ‹•ใ„ใฆใฟใ‚‹ใ“ใจใ€‚ๅ‹•ใไธญใงไฝ“้จ“ใ—ๆฐ—ใฅใ„ใŸใ“ใจใ‚’ใ‚‚ใจใซใ€่€ƒใˆใฆๆ”นๅ–„ใ—ใฆใ„ใใ“ใจใงใ€่‡ช็„ถใจใ‚นใ‚ญใƒซใ‚„่‡ชไฟกใŒ่บซใซไป˜ใใพใ™ใ€‚ ๆœฌ่จ˜ไบ‹ใฎไฝœ่€…ใ‚‚SNSๆœช็ตŒ้จ“ใฎ็Šถๆ…‹ใ‹ใ‚‰ใ€ๅฐ‘ใ—ใšใคๅ‹•ใ„ใฆใ„ใใ“ใจใง็พๅœจใฎ่‡ชๅˆ†ใซๆˆ้•ทใงใใŸใจ่ชžใฃใฆใ„ใพใ™ใ€‚SNS็™บไฟกใซใ‚ˆใฃใฆใ€ใŠ้‡‘ใ‚„ๆ™‚้–“ใ€ๅƒใๆ–นใซๆ‚ฉใ‚€ๅฅณๆ€งใŸใกใŒ็ฌ‘้ก”ใ‚’ๅ–ใ‚Šๆˆปใ›ใ‚‹ใ‚ˆใ†ๅฟœๆดใ—ใฆใ„ใ‚‹ใใ†ใงใ™ใ€‚ๅฎŸไฝ“้จ“ใ‚’่ธใพใˆใŸๆธฉใ‹ใฟใฎใ‚ใ‚‹ใƒกใƒƒใ‚ปใƒผใ‚ธใŒใ€ๅคšใใฎไบบใฎๅ…ฑๆ„Ÿใ‚’ๅ‘ผใ‚“ใงใ„ใ‚‹ใฎใŒ็‰นๅพดใงใ™ใ€‚ ็ต่ซ–ใจใ—ใฆใ€่€ƒใˆใ‚‹ใ‚ˆใ‚Šใ‚‚ใพใšๅ‹•ใใ“ใจใŒๆˆ้•ทใฎ่ฟ‘้“ใ€‚็Ÿฅใ‚‹โ†’่ฆšใˆใ‚‹โ†’ๅ‹•ใโ†’่€ƒใˆใ‚‹ใ€Œ็Ÿฅ่ฆšๅ‹•่€ƒใ€ใฎใ‚ตใ‚คใ‚ฏใƒซใ‚’ๆ„่ญ˜ใ—ใ€ๆใ‚Œใšใซไธ€ๆญฉใ‚’่ธใฟๅ‡บใ™ใ“ใจใงใ€่ชฐใงใ‚‚็€ๅฎŸใซ่‡ชๅˆ†ใ‚’้€ฒๅŒ–ใ•ใ›ใ‚‰ใ‚Œใพใ™ใ€‚ใ“ใ‚Œใ‹ใ‚‰ใฎๅญฃ็ฏ€ใซๅ‘ใ‘ใฆ่‡ชๅˆ†ใ‚’ๅค‰ใˆใŸใ„ไบบใ‚„ๅญ่‚ฒใฆไธญใฎใƒžใƒžใ€ๅœจๅฎ…ใƒฏใƒผใ‚ฏใจไธก็ซ‹ใ—ใŸใ„ใƒฏใƒผใƒžใƒžใซใ“ใใ€ๅฎŸ่ทตใ—ใฆใปใ—ใ„ใƒžใ‚คใƒณใƒ‰ใ‚ปใƒƒใƒˆใจ่จ€ใˆใ‚‹ใงใ—ใ‚‡ใ†ใ€‚

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Habits I lost after moving from Ukraine to the USA
โ€ข No more seeing my parents every weekend โ€” now we only have video calls ๐Ÿ˜ž๐Ÿ’ป โ€ข No more wearing a medical uniform โ€” Iโ€™m not working as a doctor anymore ๐Ÿฉบ โ€ข I stopped buying food every few days โ€” now I shop once a week ๐Ÿ›’ โ€ข Evening tea isnโ€™t my daily ritual anymore ๐Ÿต โ€ข I still struggle with
katelin.world

katelin.world

0 likes

I started praying this way & it changed my life ๐Ÿ™๐Ÿฝ
At the beginning of 2025, I entered a season of fasting with a lot on my heart. I wrote prayers on index cards fast, I didnโ€™t just write prayers for general things โ€” I also wrote honestly about myself. I wrote down personal struggles. I wrote down habits I needed to confront. I wrote a list of th
Reclaimable_heirs

Reclaimable_heirs

120 likes

2026 Starts Now: Small Habits That Change You
Your future isnโ€™t built in January. Itโ€™s built in the quiet decisions you make daily. One habit. One aligned choice. One step forward. Start now โ€” your 2026 self is watching ๐ŸŒท #SoftGirlGrowth #FutureYou #WomenInTheir20s #WomenInTheir30s #MindsetShift
Sisna Bloom

Sisna Bloom

18 likes

doing it for the girl who started my business๐Ÿฉต
Swipe for a little before-and-after of not just my jewelry business, but me๐Ÿซถ๐Ÿผ When I started this business in 2022 I had just dropped out of college during the pandemic. I felt completely lost, unsure of who I was or what my future looked like. Iโ€™ve always been a crafty person and loved doing di
Salt & June

Salt & June

288 likes

Change is scary letโ€™s talk about it
Did I Glow Up or Glow Down After Moving Abroad With No Job & No Family? I left everything I knewโ€”my family, my career, my friendsโ€”and started over in a place where I had no one. Some would say I lost everything. But did I? I built strength, I found resilience, I became someone I never imagin
Warda

Warda

16 likes

how i lost 15lbs in 3 weeks
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

20 likes

why I moved to a new city & why I chose Chicago ๐Ÿค if youโ€™ve ever had the desire to go somewhere new, but have fears for whatever reasons that prevent you- let me convince you otherwise!! #newbeginnings #moving #lifechange #newcity #20something
katie krotee

katie krotee

17 likes

A small dog on a leash walks on an asphalt path next to green grass and trees under a blue sky, with text about needing gentle movement for the body.
A dirt path leads to a lake surrounded by trees, with text reflecting on past low energy and the body's need for movement for heart health.
A scenic view of a grassy field next to a body of water under a blue sky, with text describing starting gentle movement like walking and stretching.
Why I Started Moving More for My Heart
I used to think movement was only about weight loss. But once I started moving with intention for my heart, not my body image everything shifted. I feel more alive, grounded, and in tune with myself. Movement is now a gift, not a chore. Start small. Start for your heart. #HeartHealth #MyWellne
Beauty

Beauty

23 likes

Harsh Truths That Change Your Life Fast
20 Harsh Truths That Wake You Up And Change Your Life ๐Ÿ”ฅ Some truths hit you in a way that makes you stop and think. These twenty harsh truths in the picture are the kind of reminders that help regular people wake up, get honest with themselves, and finally move forward. They are simple, re
fig3lvls

fig3lvls

61 likes

how i lost 12 lbs in 3 weeks - routine ๐Ÿค๐Ÿฆพ
i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! itโ€™s been 1.5 months, 40 days exactly
raenuh

raenuh

121 likes

How I lost 10% body fat
#embracevulnerability #bodyfat #bodyfatloss #lemon8 #fyp
Lana weight loss

Lana weight loss

45 likes

How I went from lost and dead to becoming alive ๐Ÿ’—
I hope my story reaches and brings light to one of you who reads this may you be filled with love and peace always WARNING (my story talks about Self harm, Sexual Assault, drugs, and death) Throughout my entire childhood and growing up basically almost all my life Iโ€™ve been through trauma aft
Marz

Marz

9 likes

HELP: how do you handle feeling lost in change?
lately iโ€™ve been realizing just how disorienting change can be even when itโ€™s a good change. moving, starting something new, shifting routines, or even just growing into a new version of myselfโ€ฆ it feels exciting and terrifying at the same time. for me, feeling lost usually shows up as: โ€“ quest
Belle Grubb

Belle Grubb

13 likes

13 pups when they started moving
#lemon8diarychallenge flash back to when they just started getting a little bigger #puppies #litter #cute #neverleftthepuppyphase
CrazyKidSteff

CrazyKidSteff

56 likes

How is started and how God finished it
No matter what it looks like, Godโ€™s not limited by what we see. The same God who parted the Red Sea, shut the mouths of lions, and raised the dead is still moving. If He did it before, He can do it again. Like it says in the Book of Jeremiah 29:11 โ€” โ€œFor I know the plans I have for you,โ€ declare
diva20159

diva20159

2 likes

Moving Diaries Pt:1
After a 2 year journey the search for land has closed! Trust when I say this was NOT the original plan lol the Lord said โ€œYou THOUGHTโ€ while my cup proceeded to overflow. I thought an apartment in Kentucky was the closest Iโ€™d come to owning a space. Then a series of unfortunate events: ๐Ÿ˜ญ
internal.monologue

internal.monologue

0 likes

How I started My Business: 7 Tips To Success
I have had many jobs in the past and ultimately you will always come back to what you are passionate about. I have been in a leadership or ownership role since 2010 and I want to do everything I can to help you surpass the hardships I have been through. One thing I know is, no matter how much adv
Danielle

Danielle

6 likes

This didnโ€™t start with confidence.. it started with exhaustion.
Sometimes your new chapter doesn't begin with confidence โ€” it begins with a decision. I didn't have experience. I didn't have followers. I just knew I wanted more time, more peace, and a way forward. If you're feeling stuck where I once was, you're not alone. Comment "co
CoffeewithNana|Work From Home

CoffeewithNana|Work From Home

0 likes

Part 1 KIM'S LOST WORDS
A journey for justice, from the other side ... by Jamal T. Millwood For Kim Porter Chapters 1&2 #fyp #explorepageโœจ #kimporter #books #fyplemon
__trinigoddess

__trinigoddess

0 likes

A cluttered kitchen with countertops and an island covered in appliances, food, and moving supplies, indicating the chaos of moving. The image has a text overlay that reads "MOVING WOES."
A room filled with numerous cardboard moving boxes of various sizes, plastic storage bins, and packing materials, suggesting a house in the midst of a move. A door is visible in the background.
A room with wooden floors, filled with stacked boxes, a bed frame, pillows, and a fan, showing a space being unpacked or organized during a house move.
Moving Woes
Moving is the absolute BANE of my existence! and of course, I'd start using this site again as soon as I started moving ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ My new house is AMAZING though, especially compared to my old apartment. No mold, no bugs sneaking in through the crack in the door, and I actually have SPACE (you kn
Wish

Wish

2 likes

I didnโ€™t quit my job. I lost it.
I didnโ€™t plan to leave my job. I lost it and assumed finding another one would be simple. I had experience. I had skills. I had a resume I trusted. What I didnโ€™t have was control. Applications turned into silence. Interviews led nowhere. And I realized something that scared me. My in
Brittany~ChaosToCoinsMama

Brittany~ChaosToCoinsMama

3 likes

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