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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

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How to smell good✨

How to smell good before bed✨ Products used: @pacificabeauty rosemary tonic, scrub, shampoo, conditioner, body oil. @RoC Skincare gel to foam cleanser @Saltair Body golden hour body wash @Charlotte Tilbury glow toner, magic serum, rescue eye cream, magic cream @Glossier deoderant #skincar

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Goodnotes for beginners: Essential Tools to Know ✨

Hey there, new to GoodNotes 6 on your iPad? Here are 3 awesome features to make your note-taking a breeze: 1️⃣ Effortless Organization - Keep things neat with custom folders—color code them for extra flair! - Icons help you find what you need at a glance—no more hunting through endless notes

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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.

A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.

A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

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Cookie Monster Ice Cream is SOOO good!

Indulge in the creamy goodness of homemade Cookie Monster ice cream with this easy no-churn recipe. Inspired by one of our favorite Sesame Street characters, this cookie-based ice cream is perfect for kids and adults alike! What you need: •Heavy whipping cream •Condensed milk •Blue food col

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A collection of four body care products on a white quilted surface, including a method body wash, an eos vanilla cashmere body lotion, an equate cocoa divine body oil gel, and a small amber bottle of perfume oil, forming a sweet and vanilla-based scent combo.

my "girl you smell good" combo 😩

This combo gets me compliments ALL DAY LONG 😩 - the scents of this combo are sweet and vanilla based 🍨 with a hint of chocolate from the Choco Musk - very affordable ⭐️⭐️⭐️⭐️⭐️ - will get you ate off the bone too 🌚 #Lemon8Diary #smellgood #vanillagirl #shopwithme #beautyfavorites

8654 likes

An iPad displays Goodnotes with notes on human nutrition, featuring colorful text, illustrations, and a pink stylus on a wooden surface.

A close-up of an iPad screen shows the Goodnotes pen tool selection menu, highlighting the 'Ball Pen' option with a pink stylus pointing to it.

An iPad screen displays Goodnotes pen thickness settings, showing examples of 0.3mm, 0.5mm, and 0.7mm lines with a thickness slider.

my Goodnotes6 settings to take digital notes! 📝✨

hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate

4753 likes

A white rolling cart filled with numerous books, including several by Sarah J. Maas. An overlay reads "Books with heavy plots and LOTS of spice," accompanied by chili pepper emojis. A small vase of light-colored flowers sits on top.

A book cover titled "HER Pretty WORDS" by Amber Evergreen, set against a dark blue background. Surrounding text highlights features like "ENEMIES TO LOVERS," "PLOT TWISTS," "HE FALLS FIRST & HARDER," "REVERSE GRUMPY SUNSHINE," "BANTER GALORE," and "DUAL POV."

A Kindle e-reader displaying a book passage about a tense, romantic interaction between characters, including dialogue like "You're staring at my lips, Mace." and "Just kiss me." A sticker at the top says "so. good."

When it has a good plot AND SPICE?!

#spicybookrecommendations🔥 #spiciestbooks #booktok #romancebookrecommendations #enemiestoloversbookrecommendations

3156 likes

girls who smell good don’t gatekeep🎀

here are some of my favorite fragrances that I enjoy wearing on a day-to-day basis. I listed the stores I purchased them from and their prices💋 #Lemon8Diary #perfume #fragrance #fresh #beautyfinds #Lemon8PhotoStudio #fashionfinds #secretsfromevelyn

905 likes

Goodnotes dupe ✍🏼🗓️📱✨

looking for a goodnotes alterantive that is free and easy to use? kilonotes is great and 100% compatible with our planners, all hyperlinks work and it even has a color dropper to add all the colors to your planner that your heart desires! try it out and let us now how you like it! #digitalplanning

12.9K likes

Such a good dessert!🤤🥨

I finally made this for the first time and it was actually soooo yummy and definitely a crowd pleaser! If you want to take something different to a party and get compliments then i definitely recommend if I were to change anything I would probably add more cool whip or cream cheese but that’s just

1541 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6693 likes

A living room scene features three cats relaxing on a light-colored sofa, with one gray, one orange, and one tabby cat visible. Overlay text reads, "HOW I KEEP MY HOUSE SMELLING GOOD WITH 3 CATS!".

Two cats, one orange and one tabby, stand on a wooden floor, looking out through an open glass door. Overlay text discusses the importance of opening windows and doors for air quality.

A tabby cat stands near a wooden cabinet, observing a red mop and bucket on a tiled floor. Overlay text highlights the routine of daily mopping and vacuuming for a clean home.

HOW I KEEP MY HOUSE SMELLING GOOD WITH 3 CATS !

the ONLY way to have a good smelling home is by having a CLEAN home ! it’s a bit of a commitment and I am not perfect but this is my routine that really helps. It is hard to keep up with 3 cats, their hair is everywhere and they’re always tracking things with their paws. But these tips make it more

1012 likes

A bedroom scene with red string lights and a pink fuzzy blanket, featuring text about making skin smell good and preventing ashiness.

A product image of a package of 100 cotton rounds, labeled as a popular pick for beauty and first aid.

A product image of a bottle of witch hazel astringent, described as a popular pick for cleansing, soothing, and treating skin.

How to make your 🍑 smell good all day🥰(also ate😉)

Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste

951 likes

Love a good braid!!

Try this hairstyle next wash day✨🤩 #hairinspo #cutehairstyles #braidedhairstyles #heatlesshairstyles

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A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.

A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.

A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."

🎀 Good Posture: How to sit up straight 🎀

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

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An open book with the text "never feel guilty for starting again" and "the sun and her flowers" on its pages. Overlay text reads "My GoodNotes Essentials" with a white heart outline.

A collection of editable labels and widgets for GoodNotes, displayed in various shapes and colors. A highlighted section points to "Editable Labels from Thedashplanner.com!".

A list of favorite HEX codes for notes, presented with color swatches and their corresponding codes. The title reads "HEX Codes My favourite HEX codes for my notes!".

My GoodNotes Essentials!

My Biochemistry Major is showing… 👀 Thedashplanner website is a must for free resources! But I do miss the GoodNotes Community 😭 Let me know if you want my study process! 💕🌸 #planningforcollege #alltherightnotes #college planner #collegeproductivity #collegenotes #longtermsuccess

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A close-up of handwritten notes with pink highlights, overlaid with the title 'WHY HAVING GOOD HANDWRITING IS IMPORTANT' in bold pink text.

Handwritten notes on 'US HISTORY I' with blue highlights and small drawings, featuring the text '1. IMPROVES LEARNING' and explaining how legible handwriting prevents missed learning opportunities.

Handwritten notes on the 'french revolution' with blue highlights and a castle drawing, featuring the text '2. BOOSTS CONFIDENCE' and stating writing is a personal expression that helps personalize studying.

Why having good Handwriting Is important

I always get complements on my handwriting. But lately, there’s been a couple comments asking “what’s the point”? So Here are a few reasons why having good handwriting is important: 1. It improves learning 2. Boosts confidence 3. Professionalism 4. Cognitive benefits 5. Personal express

5245 likes

have you tried this goodnotes feature?

As someone who hasn’t always had the best handwriting, I can say that the scribble feature in goodnotes has been a game changer when it comes to planning or journaling on my iPad. It just makes everything look so neat and tidy. ✨ #digitalplanning #handwriting #digitalplanner #goodnotes

4517 likes

Good morning reads 📚☕️🙏🏾🩷✨

#wakeup #riseandshine #goodmorning #fyp #readwithlemon8 #bookworm #books

1173 likes

A clear iPad case decorated with pink and glittery stickers, including a large 'Hoshi' sticker, a pink bow, and heart shapes, over a collage of hand-drawn sketches and notes, with text 'PINK GOODNOTES INSPO MY PSYCH NOTES'.

Handwritten psychology notes titled 'Chapter 7 Cognition,' covering intelligence theories, IQ, Stanford-Binet, Wechsler tests, reliability, validity, standardization, mental images, prototypes, schemas, scripts, and trial-and-error, adorned with pink bows and cartoon illustrations.

Handwritten psychology notes titled 'CH 11: Stress & Health Psychology,' detailing stress definitions, stressors, types of conflict, General Adaptation Syndrome, and personality types, decorated with a pink bow, a cartoon rabbit, a plant, and two drink bottles.

PINK GOODNOTES INSPO (PSYCHOLOGY)

here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo

2168 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.

An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."

An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.

Using GoodNotes for Bible Journaling

I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an

913 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.

A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.

A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.

Good, Better, Best Protein Bars & Shakes @ Costco🛒

I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav

2405 likes

A person's leg in light blue pants and a red high-heeled shoe, with the text "HOW TO LOOK GOOD EVERYDAY 😏" and the Lemon8 username.

White text on a red textured background, outlining the first tip: "WAKE UP A LITTLE EARLIER" to allow time for a quick shower, brushing teeth, makeup, and dressing.

White text on a red textured background, detailing the second tip: "SMALL EFFORTS" like doing laundry and ironing to ensure clean clothes.

HOW TO LOOK GOOD EVERYDAY 😏

Here’s some common sense but not so common things you can do to feel and look good everyday ♥️ #tips #Lemon8PhotoStudio #Lemon8 #beautyfinds #howto #beauty #tipsandtrick #embracevulnerability #healthylifestyle2024 #shareyourthoughts

277 likes

What are your Goodnotes settings?? 🩵

Pen settings: The ball pen is my go to for writing in Goodnotes! I love that it’s uniform, so there’s no pressure sensitivity and it just looks so clean in my digital planner Highlighter settings: I use the biggest highlighter setting for creating little bullet points in my digital planner &

3362 likes

A light blue background displaying an iPhone and a Canon Rebel T7 camera, with text explaining that these are recommended for crisp photos and emphasizing the importance of high-quality headshots.

How to take a good LinkedIn headshot 📸

A professional headshot is key 🔑 to a positive first impression. Linkedin, being a professional networking platform, is a go-to place for professionals to interact and search for others in their industry — for potential opportunities, connecting, etc. so ensuring your headshot is polished, prof

269 likes

A stylish living room with a black sectional sofa, throw pillows, and modern wall art, featuring the text overlay "Make your home smell good," emphasizing the article's theme of creating a pleasant home atmosphere.

A close-up of three scented candles, including "Champagne Toast," "Vanilla Bean," and "Mahogany Coconut," highlighting candles as a way to make a home smell good, with the text "Nothing like a good candle."

A hand holding two air freshener sprays, "Glade Cashmere Woods" and "Febreze AIR Serene Vanilla Sunrise," presented as a "Best combo" for home fragrance, in a store aisle.

We love a good smelling home 🤍✨

Let’s talk scents, sis—because your home should smell just as pretty as it looks! Mix & match your faves like vanilla + rose for soft girl vibes, or go cozy with warm amber + coconut. Feeling fresh? Try peach + white tea or lavender + eucalyptus for that spa-day energy. Whether it’s candles, w

9132 likes

Bye bye GoodNotes

I found this App on here a week ago and I have now decided I am never going back to goodnotes. I enjoy this app way better and best part is it’s free!! No need to pay for more notebooks #postednotes #noteating #loosenotes #goodnotes #byebye #freenotes #freenotesapp

73 likes

A graphic featuring a stylized character surrounded by perfume bottles, with the text 'AFFORDABLE perfumes that give EXPENSIVE PART 2!' and 'Thank you for 1,000 followers!'.

A bottle of Mix:Bar Vanilla Bourbon eau de parfum, labeled 'n°09', with a price of $19.99. Text lists main accords as vanilla, powdery, woody, amber, fresh spicy, warm spicy, sweet, and balsamic.

A decorative bottle of Fancy Jessica Simpson perfume, with a price range of $17-25. Text lists main accords as sweet, fruity, caramel, vanilla, powdery, almond, white floral, fresh, amber, and lactonic.

Ya STILL broke but you wanna smell good?

Here’s a part DOS to my affordable perfumes series because not all of us got the sha-COIN to be buying Carolina Herrera and Viktor Rolf but we still want to smell like a lady! 1. MIX:Bar : Vanilla Bourbon Every time I put this perfume on I get so many compliments and I honestly can compare it

979 likes

A flat lay of four personal care products on a white fluffy surface, including a lotion, a body spray, a rose gel, and a deodorant stick. The image has text overlays "smell good all day!!" and "POV: YOU SMELL GOOD".

A purple pump bottle of body lotion on a white fluffy surface. Overlay text advises applying lotion after showering while skin is wet for better absorption and longer-lasting scent, with a scent described as vanilla/fresh laundry.

An amber-colored body spray bottle with a white cap on a white fluffy surface. Overlay text describes it as a must-have body spray with a warm vanilla/caramel scent that is strong and long-lasting.

‼️HOW TO SMELL GOOD ALL DAY!! ‼️🫧

here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o

409 likes

goodnotes tip of the day 🥳📱📝

sometimes you feel like swiping and sometimes you feel like scrolling, good thing you can do either one on goodnotes while you're planning our your days #digitalplanning #goodnotes #digitalplanner #digitalplanningcommunity #productivity #swipe #scroll #planner #digital

96 likes

wait...frosting that's actually good for you?! 🤯

I've been working to eliminate (or significantly reduce) the amount of refined sugar me and my family eat. I've always felt very strongly about not giving my kids any added sugar before the age of two, but now that they are 3 & 5 I still feel like it should be very minimal. But I also d

171 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

97 likes

Returned packages are no good😅

Please make sure to double check your addresses 🥲 • • • #lipgloss #foryou

425 likes

I think I found good brush pen dupes 😳😳

got my hands on these writech brush sign pens recently and I really like them! Maybe except for the colors (as I only own the pale brown color from Pentel sign pen) they feel very similar :00 #lemon8creator #stationery #stationeryaddict #markers #calligraphy #lettering #pens

112 likes

An iPad displays the GoodNotes app interface with various folders for subjects like 'American History' and 'Chemistry,' introducing 'Things You Didn't Know About GoodNotes.'

An iPad screen shows a GoodNotes flashcard with chemical functional groups and examples, demonstrating the 'Custom Flashcards Mode' for studying.

An iPad screen in GoodNotes displays 'Alkene' as typed text and handwritten chemical formulas, illustrating the 'Lasso Tool Magic' for editing notes.

Things You Didn’t Know About Goodnotes

1️⃣ Custom Flashcards Mode 📚 • GoodNotes lets you turn notes into flashcards! Just create a table with ‘Q’ and ‘A’ sections and tap ‘Review Flashcards’ for a built-in study tool. 2️⃣ Lasso Tool Magic 🔄 • Circle handwritten text, resize it, change colors, or even turn it into

429 likes

Goodmornings on the  hack squat machine🍑🏋🏼‍♀️

This exercise is a great way to strengthen your lower back, glutes, and hamstrings— Step 1: Set Up the Machine Begin by adjusting the hack squat machine to fit your height. The pad should rest comfortably on your shoulders when you are in a standing position. Ensure that the safety bars are

21 likes

Magnesium Showdown: The Good, The Better

Let’s be real—magnesium is a game-changer for stress and sleep. I’ve tried a bunch of brands, and honestly, most of them have their perks! Some are great for muscle recovery, others are super affordable, and a few even come in fancy flavors. But when it comes to actually feeling calmer and sleeping

282 likes

Three products for smelling good on a budget: a glycolic acid toner, a dry spray deodorant, and a body butter, with their respective price points indicated.

A hand holds a glycolic acid toner, recommended for underarm use to reduce odor, lighten skin, and lower pH to prevent bacteria. It can be used day or night.

A hand holds a dry spray deodorant, suggested for underarm application before going out. It dries quickly, leaves no white residue, and is available in various scents.

smell good on a budget 💸

i love a good and long shower, post-shower, hygienic routine to maintain good body odor and stay smelling good all day, but sometimes i’m lazy… and broke… so these are the products i use to neutralize odor and stay smelling good whenever i need something quick 😁 🤍 the ordinary glycolic acid 7% t

297 likes

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