You're doing well today, too.

You are doing well today.

When I look in the mirror, I see dark circles under my eyes and gray hair.

I think you look a little tired.

I feel like my smile was a little brighter in the past,

Recently, I've been doing my best to "do it."

I suddenly feel anxious, wondering if I'm still alive.

But let's remember.

You've overcome the anxiety and impatience of that day.

Even the night I cried, I made rice the next morning,

I sent my children away and turned my daily life around.

Even if no one applauds, I think that it is a splendid "power to live."

I myself have pushed myself to "still have more" and "I have to work harder" many times.

However, even in psychological research, "acknowledging oneself" is said to be effective in reducing stress and improving happiness.

So it's okay to be a little kinder to yourself.

Standing still today. That alone is already a miracle.

Please don't forget that you are here.

At night, before entering the futon, try to mutter softly in your heart.

"I did well today," she said.

You can praise yourself without being told by anyone.

Because it will be the magic that will make you a little lighter tomorrow.

And if you can, try to make time to praise yourself for just one minute tomorrow.

Small habits grow "confidence" little by little in the heart.

Life is not a race to win someone.

If you can be a little kinder than yesterday, that's fine.

Let's not miss small growth and live proud of ourselves.

You're doing your best today as well.

# Be proud of yourself Just be alive today Heart self-care Small habits can change the future. # Live gently