Warning calories are mentioned

While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Hey Gamers 🫡 If you haven’t played a (realistic) simulator game where have you been!?! ESPECIALLY POWER WASH SIMULATOR (highly recommend). Although I didn’t really like house flippers (not mentioned). Crime scene cleaner is sooo good! I beat the whole game in like 3 days. It needs more content l

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

Couple of things … 1. I’m not a doctor although Fun Fact: I am a registered Dental Hygienist 🦷 2. These facts came from Google 3. There are SO many other benefits not mentioned because it would be impossible for me to name them all in one post 4. Other foods not mentioned because only 10 pictur

After reading ELLE’s 2026 perfume trend report, I realised some of my favourite scents already fit the biggest fragrance directions for next year. 2026 perfumes are moving away from overly sweet “basic gourmands” and becoming more textured, woody, emotional, and realistic. Dark fruits, nuanced g

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

I’ve been waiting for a culturally acceptable time to incorporate pumpkin into my diet and I’ve gone full white girl in fall 😀. I’m Lexie! I have PCOS and I take metformin to combat my symptoms. I also eat gluten and dairy free to do that as well. Here’s what I ate today to do that! TW: Calo

Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon

I still returned the new Y and mentioned the old Y,but it is a pity that there is no white colour. Think about it, the car is only used for walking,and the upgrade of the new Y is not very big.The three electrics have basically not changed,and the old Tesla model y is also quite suitable for fiv

So I found this super easy lactation brownie recipe online a few months ago when I was still pregnant with my daughter. Now let me just start with this: I by NO means was planning on pumping nor breastfeeding with my daughter because when I had my son my milk supply was absolutely discouraging. I

Hosea 3 & 4 remind us of the relentless love of God, a love that pursues, redeems, and restores even when we’ve turned away. In chapter 3, we see Hosea’s obedience and God’s heart to bring His people back. In chapter 4, we witness the painful reality of spiritual decline. This study challenges

Total Calories 1,576 Day 69/75 of my #75hardchallenge I’ve still been in my skip lunch and ‘just snack’ vibe. But still have a nice breakfast and dinner. One thing I can say it feels like I’ve never cooked so much for such a consistent time period 😂 breakfast, lunch and dinner with no eating o

Happy FriYAY💌 I hope everyone is having a great day, and week!! You made it this far, and no matter how your week went — today is a NEW day. 🎃Outdoor activities you can do this weekend — . Visit a corn maze . Apple picking . Visit a haunted house for a hayride/spooky walk . Go for a walk