13 followers

Follow

Follow

Follow

1/7

7 saved

16

This Week’s Mealprep

Quinoa Veggie Bowl (vegetarian)

1. Cut up 3 sweet potatoes, 1 onion, handful of mushrooms. Mix in a bowl with a can of chickpeas. Add your seasoning of choice. Mine was salt, pepper, minced garlic, Worcestershire sauce, and olive oil.

2. Roast for 30 minutes at 400 degrees

3. While that’s roasting, cook 1 cup of quinoa with 2 cups of vegetable stock. Bring it to a boil and then simmer until quinoa is fluffy.

4. Add feta on top of your veggies for added flavor and protein !

Would pair nice with an added protein like turkey/chicken sausage, or even ground turkey/beef!

#healthy meal prep #mealprep #lunchideas #lunchmealprep #vegetarianrecipes

2025/9/21 Edited to

Related posts

Meal Prep For Weight loss

This week’s meal prep!😋 6 pounds down and staying on track.😊 #weightlossfoodideas #healthymealprepideas #healthymeals

26.5K likes

Here is meal prep for the week in 20 mins🥰

1310 likes

Hot girl Meal prep

Because glowing skin, balanced hormones, and a snatched waist start in the kitchen 🥗💦 This week’s lineup: 🥒 Green juice for energy + detox 🍎 Apple cinnamon overnight oats for cozy mornings 🥭 Vibrant fruit bowls for that natural glow 🍠 Nourishing bowls to keep you fueled all day Hot girls

5935 likes

This week’s meal prep

Simple. Fast. Cost Friendly Not every meal prep has to be beautiful 😆 I didn’t have much time to grocery shop this week so went with something easy! I baked 40 meatballs (8 per day) in the over at 400 degrees for 20min then covered them in BBQ sauce. I used 3 of the frozen cauliflower

208 likes

Sunday Meal Prep

Let’s make it a great week 💕 #getorganizedmonth #prepmeals #mealprep #mealprepideas #healthylifestyle #healthyliving #wellness #lemon8wellness

14K likes

This week’s meal prep!!

Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so

609 likes

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5694 likes

Easy breakfast meal prep

#mealprep #mealideas #EasyRecipe # mealprepideas #breakfastideas #breakfastmealprepideas #easybreakfastideas #easybreakfastprep #foodtiktok #Foodie #cooking #dinner #sustainablelifestyle #sustainable #mealprepfortheweek

31.7K likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".

Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.

Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".

Million Dollar Chicken, an Easy Meal Prep Recipe!

An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo

4283 likes

This week’s meal prep!

Hi, friends! For this week’s dinner, I made a high-protein Chicken Spaghetti with spinach and broccoli! It tastes ABSOLUTELY amazing, I can’t wait until you try it next! What should be on next week’s menu? 🤔 #mealprepmastery #mealprepfortheweek #healthylifestyle2024 #extra protein with

38 likes

Meal prep with me 🍳🥓

Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel

5103 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2463 likes

Sunday meal prep 🫶

Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me

4750 likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.

Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.

Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.

my meal prep for the week

With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc

6823 likes

THIS WEEK’S MEAL PREP

this was was so good #mealprepmastery #mealprepday #mealprepfortheweek #mealpreplife #weekofdinner

30 likes

another week, another meal prep😁

#fyp #mealprep #easyrecipe #dinnerideas

982 likes

This week’s Meal Prep

I love prepping my meals for the week ensuring I eat whole nutritious foods! 🍴 What did you prep this week? 👀

58 likes

This week’s meal prep🤍

#mealprep #mealprepideas #mealprepping #mealprepinspo #mealideas

346 likes

Meal Prep For Weight Loss

New week, new meal prep! Down 9 pounds as of yesterday, and I’m feeling proud of the progress I’ve made. Slow and steady wins the race, and I keep reminding myself that every step forward counts. This journey is teaching me patience, discipline, and consistency.😊 #mealprep #mealprepideas

6333 likes

MEAL PREP THIS WEEK!!

1953 likes

This Week’s Meal Prep

I don’t always meal prep, but when I do…I’m glad I did! Menu below 👇🏾 💚Breakfast: 16 oz of water with 1 tsp of chlorophyll Almond yogurt with blueberries, chai seeds, and pecans 💚Lunch: Pre-seasoned Korean BBQ Peas White rice cook with vegetable broth with grapeseed oil 💚Dinner: C

299 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".

A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".

A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.

Week of Wins: Meal Prep Edition!🫶✨

Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches

738 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3484 likes

This week’s meal prep

What I’m eating for this week’s meal prep. I only made 3 days worth because I know I’ll be cheating on Christmas Day 😜 I’m super lucky to have a husband who is a chef that cooks for me. I don’t have to do anything but portion it out. 🥳 He cooks all the meats and vegetables on his cast ir

20 likes

Meal Prep > x4 days • Plan so you don’t fail 🫡🤍 Menu this week: Everything listed on video! 😋😮‍💨 Groceries: @krogerco Shake Body Shake: @womensbest Juicer: @beautifulbydrew Meal Prep Containers: 🔗 in bio #mealprep #cheapmeals #mealprepideas #plantosucceed #pla

1794 likes

Mid-Week Meal Prep

✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l

1185 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3919 likes

Meal prep for next week ☝🏽

# #bodytransformation #mealprepinspo #mealprepideas -shrimp -chicken -vegetables

467 likes

This week meal prep inspiration that’s under $15

Did you meal prep this week? 👀 if so what did you make? Meal 1: Pepper steak stir fry Meal 2: lemon butter fish pasta Meal 3: Boneless Chicken thighs with rice and asparagus Meal prep ebooks in bio #mealprep #mealprepideas #meal #mealplan #groceryshopping #budgetfriendly

560 likes

Meal prep for the week✨

Ready, Set, Eat! 😋 Follow along for more!!! #mealprepin #mealprepinspiration #mealprepinspo #mealprep #prep

907 likes

This week’s meal prep

I recently had labs drawn and my triglycerides are a tad bit high. I’ve decided to ease into a plant based eating style and see if that helps because I could be getting too much fat from animal protein. You can mix these ingredients up however you like. I put the sesame oil in a wok and cooked d

9 likes

This week’s meal prep

Recipe #mealprepidea #cheapmeals #workout #summerbodyinprogress

23 likes

This week’s meal prep 🤍

#mealprepideas #mealprepping #mealprep #mealideas #mealplanning

40 likes

New Meal Prep Week

From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my

849 likes

New week=New Meal Prep

Why didn’t anyone tell me deer meat had so much protein in it!!!

1051 likes

Six meal prep containers filled with chicken, rice, broccoli, and green beans are arranged on a counter, alongside several clear containers of pasta salad. A dog is visible in the background, and the image has a text overlay that reads "Clean girl Meal prep."

A baking sheet is covered with diced orange sweet potatoes, seasoned and ready for cooking. In the background, a decorative wooden sign spelling out "thankful" is visible on a tiered tray.

Diced chicken pieces are cooking in a dark non-stick pan, being stirred with a wooden spatula. A white Hello Kitty-shaped cutting board is visible on the counter in the background.

Meal prep for the week✨

#mealprep #mealprepideas #healthy #healthyrecipes #mealplan

1659 likes

An aerial view of a town and fields under a blue sky with clouds, featuring the text overlay "THIS WEEK'S MEAL PREP!" and the Lemon8 username.

Ingredients for chai chia seed pudding, including almond milk, chia seeds, honey, and chai concentrate, laid out on a counter.

Several small glass jars filled with prepared chai chia seed pudding, topped with colorful lids, stored inside a refrigerator.

This Week’s Meal Prep!

This past September I started my first job post grad, and meal prepping has really helped me stay on track with healthy(ish) eating! I pick 2-3 meals a week to make and it’s become part of my weekly routine! I love to cook so I’m always looking for fun recipes to try so if you have any suggestions

4 likes

Meal prep for the week

Still documenting my #worklunches #mealprepidea #mealprepmagic #trout #mealprep

32 likes

this week’s meal prep!!

on the left we have “unstuffed” peppers and on the right is honey garlic soy salmon, with broccoli and potatoes! have a great week 🍁 #mealprepfortheweek #prepmeal #Lemon8Diary

10 likes

Shopping at Aldi for meal prep this week🥰

Here what I’m buying to meal prep this week🥰 - - - - - #aldi #aldishopwithme #aldishopping #mealprep #AskLemon8

179 likes

Meal prep this week

Turkey kielbasa, fresh green beans with lemon pepper seasoning and baby red potatoes with Italian seasoning 👍🏼 #Lemon8Diary #mealprep #lunchideas #weightgoals

489 likes

Four meal prep containers with grilled chicken bowls. Each contains white rice, sliced grilled chicken, colorful sweet bell peppers, and a lime wedge, prepared for Monday's meal.

Four clear meal prep containers with ground turkey power bowls. Each features white rice, a savory ground turkey mixture with carrots, fresh cilantro, and a lime wedge, for Tuesday's meal.

Four meal prep containers filled with ground chicken lettuce wraps. Each container holds several lettuce cups generously filled with a seasoned ground chicken mixture and green onions, for Wednesday's meal.

Meal Prep for the week☺️

#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm

515 likes

Eating Good All Week ♡ Meal Prep Edition

#mealprep #mealprepideas #Lemon8Diary #lifestylehacks

16 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

882 likes

I usually do my meal prep on Sunday. It takes about 1 hour to get everything prepped/cooked and put into containers. I make 5-6 meals for breakfast, lunch, and dinner. Saturday and Sunday I don’t necessarily plan ahead for those days so I eat whatever I am feeling. Meal planning never works for me

1567 likes

Sunday meal prep ✨

Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods

19.3K likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.

A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.

An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.

Healthy EASY Meal Prep

INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s

1029 likes

This week’s meal prep

Korean beef, rice, and veggies #mealprepidea #mealprep #healthyrecipes Providence

10 likes

Meal prep for the week✨

Swipe to see what is in them 🤤. Literally so easy! #prep #mealprepideas #preps #prepmeals

1039 likes

Meal prep for the week

This week, I’ll be preparing a delicious creamy chicken pasta salad that’s both simple and satisfying. The recipe includes cooked pasta, crispy bacon, and tender pieces of chicken for protein. I’ll also add fresh peppers and broccoli to give it a nice crunch and boost of flavor. Everything will be

56 likes

See more