Automatically translated.View original post

290 followers

Follow

Follow

Follow

0 saved

3

Drinks when hungry, not fat!! benefit🫘😱✨

Mother Usa's "5 color beans" are easy to brew, easy to drink, low cal, delicious too. I said, I have to try the profile link coordinates. 👍🏻✨ 🫘# 5 colored beans, powder type # Mom # 5 colored beans # Beans are useful ♪ Drink well, be useful

2025/8/25 Edited to

สำหรับใครที่สงสัยว่าการดื่มเครื่องดื่มถั่ว 5 สีจะทำให้อ้วนไหม จากประสบการณ์ตรงของผมเองขอบอกเลยว่าเครื่องดื่มนี้ช่วยเติมเต็มความหิวได้ดีโดยไม่เพิ่มน้ำหนัก เนื่องจากถั่ว 5 สีที่แม่อุษาเลือกใช้เป็นถั่วหลากชนิดที่ให้แคลอรีต่ำและสารอาหารหลากหลาย เช่น วิตามินเอ วิตามินบี และโปรตีนที่พอเหมาะ วิธีชงง่ายแสนง่าย เพียงฉีกซองผสมกับน้ำ น้ำตาลน้อยมาก หรือแทบไม่มีเลย จึงเหมาะกับคนที่ต้องการควบคุมน้ำหนักหรือดูแลสุขภาพ นอกจากนี้ยังมีไฟเบอร์จากถั่วที่ช่วยระบบขับถ่ายให้ทำงานดีขึ้น นอกจากความอร่อยและประโยชน์เล็กน้อยแล้ว เครื่องดื่มนี้ยังเหมาะกับการดื่มในช่วงที่รู้สึกหิวระหว่างมื้อโดยไม่ต้องกลัวอ้วน เหมาะกับทุกเพศทุกวัยที่อยากดูแลสุขภาพและรูปร่างไปพร้อมกัน โดยสรุป แนะนำให้ลองดื่มถั่ว 5 สีของแม่อุษา ที่หาซื้อได้ง่าย ๆ ผ่านลิงก์หน้าโปรไฟล์ รับรองว่าจะติดใจในรสชาติและความสะดวกสบาย พร้อมสารอาหารครบถ้วนที่ดีต่อร่างกายมากกว่าการเลือกดื่มเครื่องดื่มแคลอรีสูงทั่วไป

Related posts

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8101 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1048 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

6 Drinks to help BURN BELLY FAT👙|🍋🥒🍯🍎🍍🫚🚰

🍋🫚☕️Lemon & Ginger Tea — can help with digestion and may slightly increase fullness/warmth, but it won’t directly burn fat. 🍍Fresh Pineapple Juice — contains bromelain, but juice can also be high in sugar/calories. Whole pineapple is usually better for fullness. 🍎Apple Cider Vinegar — some

780 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2021 likes

How I lost 10% body fat

#embracevulnerability #bodyfat #bodyfatloss #lemon8 #fyp

46 likes

Are you using this Costco benefit

If you aren’t using this, especially if you like Korean skincare you are missing out. This is where I buy all my Korean skincare direct from the manufacturer at a fraction of the price #koreanskincaretips #koreanskincareproducts #costcofinds #costcohaul #koreanskincare

2396 likes

Epidural risk vs benefit

#normalizepregnancy #epidural #doula #evidencebasedhealth #pregnancy

670 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1435 likes

An infographic titled 'Morning Drinks That Burn Fat' featuring six drinks: Warm Lemon Water, Matcha Green Tea, Apple Cider Vinegar Water, Jeera (Cumin) Water, Ginger Tea, and Protein Smoothie. Each drink lists its benefits for digestion, metabolism, and weight loss, along with the best time to consume it.

🌞 Best Morning Drinks for Weight Loss✨🫶🌸

🌞 8 Best Morning Drinks for Weight Loss & Energy Starting your day with the right drink can boost metabolism, balance blood sugar, support digestion, and give you clean energy ⚡—without crashing later. ⸻ 1️⃣ Warm Lemon Water 🍋💧 Why it works: • Gently detoxifies the liver

775 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

239 likes

A jar of Aztec Secret Indian Healing Clay and a bottle of Bragg Organic Apple Cider Vinegar are shown. Text overlays suggest benefits like 'clear skin,' 'redness gone,' and 'unclog ur pores,' with a warning to 'But be careful!!!'

Various skincare products, including Aztec Secret Indian Healing Clay, Bragg Apple Cider Vinegar, tea tree oil, and witch hazel, are displayed. Text below provides a recipe for a mask to treat blemishes and acne scars, recommending use twice a week.

A text-based image lists ingredients for a 'BLACKHEAD REMOVAL MASK' (Bentonite clay, Activated charcoal, Apple Cider Vinegar, Water) and an 'ANTI ACNE MASK' (Bentonite clay, Ground oats, Water, Tea tree oil).

watch out for Aztec clay mask uses/recipes/benefit

I used to use it for my face but it was a lil too drying so I used it on my hair but started doing it more on my armpits and body it's where i seee the most benefits from also remember to never use metal while mixing this together!.. #beautyfavorites #bathroom #facemasks #skincar

522 likes

A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".

A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".

A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".

Do you know about this additional benefit to WIC?

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

2679 likes

Why therapy will benefit YOU

Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement

23 likes

A hand holds a small brown bottle with a green cap, containing a dietary supplement for weight control with apple cider vinegar. The bottle is shown against a blurred background of store shelves.

A hand holds a small brown bottle with a green cap, containing a probiotic dietary supplement that supports healthy digestion. The bottle is displayed against a blurred background of store shelves.

A hand holds a small brown bottle with a green cap, containing a biotin dietary supplement for hair, skin, and nail health. The bottle is visible against a blurred background of store shelves.

Dollars tree, health benefit

💸 Price:1,25$ ⭐️Overall rating: /30:30,25 👍Why I like it:is cheaper and benefits 🏠My fav home finds: @ people choice Home decoration tips: people choice #livinggreen #dollartreehealth #healthygains #healthgoods #bettergreens

571 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

391 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

UNBOX MY BENEFIT COSMETICS PR PACKAGE 🫶✨🍋

I am so grateful for this!!! #pr #contentcreator #influencer

1417 likes

5 Drinks That Actually Help You Lose Weight (No Gimmicks)

If you’re trying to lose weight… but still feel hungry all the time or keep snacking — read this. It’s probably not your willpower. It’s what you’re drinking 👀 Most people don’t realize how much their drinks affect: • cravings • hunger • energy • fat loss These 5 drinks make it easie

324 likes

An open pink box for Benefit Club Pink, featuring a card with instructions on how to join and details about recreating the 'Jelly Donut' blush look using Benetint and High Beam, with the product boxes visible.

How to join benefit club pink 💕

#PRtips #prunboxing #contentcreatortips #makeup #microinfluencer

59 likes

Benefit cosmetics cookie highlight ✨

#benefit #highlighter #foryou

46 likes

4 Ways To Make Fear Work To Your Benefit ✨

#mentalwellness #MentalHealth #emotions #emotionalintelligence #selfdiscovery

15 likes

An infographic titled "22 Drinks to Keep You Healthy & Hydrated This Winter," showcasing various warm beverages like Matcha Latte, Herbal Tea, Ginger Tea, and Golden Milk. Each drink is depicted in a cup with relevant ingredients and lists its health benefits, alongside winter hydration tips, all against a light blue, snowy background.

22 Winter Drinks for Health & Hydration ❄️💧

🧣❄️ 22 Drinks to Keep You Healthy & Hydrated This Winter ❄️🫖 Cold weather can reduce thirst, but your body still needs hydration for immunity, digestion, glowing skin, and energy. These warm, nourishing drinks help you stay hydrated + healthy all winter long ☕💧 ⸻ 🍵 1. Matcha Latte (War

463 likes

6 cozy fall drinks that will clear your skin🍁☕️✨

Hot girl autumn ☕🎃 but make it skincare — these 6 cozy drinks are giving festive and glowy 🍂✨ Which one’s your vibe??” FREE skin starter guide → link in bio ✨🍁

60 likes

Who works out without knowing the benefit? NOBODY!

Jumping rope has been one of my favorite ways to exercise lately and I knew it had benefits so I wanted to share them with you as well! Always know why your doing the specific exercises you do and what area it targets 💪🏾 #exerciseregularly #blackwomenwhoworkout #embracevulnerability #unfilte

10 likes

The title slide for an article about different bank accounts, featuring the text "My Different Bank Accounts AT THE AGE OF 23" and a forward arrow icon, indicating a series of slides.

This slide details American Express accounts, including a High Yield Savings Account for earning more on savings and a Certificate of Deposit for securing a high interest rate for future goals like a house down payment.

This slide focuses on Fidelity accounts, specifically a Roth IRA and a 401k, highlighting the benefit of automated retirement growth through employer matching and tax-free savings with robo-advisors.

Bank Accounts I Use & How They Benefit Me

Having multiple bank accounts can seem overwhelming, but each one serves a purpose and helps me maximize my financial goals. Here’s a look at the different accounts I use and the benefits of each. Why Multiple Accounts Matter Each account has its own role, from earning high interest on savings

241 likes

A grocery store produce section displays various fruits and vegetables, including peppers, lemons, pineapples, and apples. Overlayed text reads, '6 EBT/SNAP benefits you should take advantage of!' with 'Lemon8 @shontas.show' in the corner.

EBT/SNAP BENEFIT DISCOUNTS!

here are SIX ebt and snap benefits you need to take advantage of! remember to ask your local assistance office for more information 1. half off amazon prime subscription! this saves so much money especially if you use Amazon for your groceries, you can get an amazon prime membership subscriptio

945 likes

GRWM- using all benefit cosmetics

okay majority of these are 10/10 perfection! Love the moon blush and ofcourse the highlight #lemon8parter #makeuptutorial #benefitcosmeticsblush #grwmbeauty #benefitcosmetics

68 likes

A woman in athletic wear takes a mirror selfie in a gym, with "5am Club 3-12-30" overlaid. She is prepared for her early morning workout, embodying the dedication to the 3-12-30 routine.

A close-up shows a treadmill console and a smartwatch on a wrist displaying workout stats: 30 minutes 35 seconds total time, 1.65 miles total distance for an indoor walk. This visualizes the 3-12-30 workout's duration and outcome.

A meme shows a tired cartoon character in bed, with text asking if being fit is "100% necessary" when the alarm rings at 4:30 AM. It humorously captures the challenge of early morning workouts.

How I benefit from the 3-12-30 Workout? 📝

The 3-12-30 workout (3mph - 12% incline - 30 mins) 🔥: Low-Impact but Effective 🔥: Great for Endurance and Stamina 🔥: Glute and Leg Focused 🔥: Simple and Beginner Friendly 🔥: Supports Weight Loss and Fat Burn A solid steady cardio that pairs well with strength training! #gym #c

14 likes

Benefit Pr Unboxing 💋🫶

#lemon8diarychallenge #pr #prunboxing #benefitclubpink #fyp

53 likes

LEMON8 AND BENEFIT SENT ME THIS!!!✨🫶 👄 💋

#lemon8 #benefitcosmetics #benetint #makeup #mue #Lemon8Diary #hellolemon8

184 likes

Benefit Cookie vs NYX Buttermelt Highlight

#makeup #makeupdupes #nyx highlighter #viralmakeup

73 likes

let’s swatch some of Benefit’s lip tints 👄

1238 likes

GUT HEALTHY DRINKS! 🍋✨

Improve your gut health by incorporating these drinks into your routine! 1: tea (hot or iced) ~ teas such as black tea, peppermint tea, green tea, ginger tea, etc are great for your digestion, thus leading to better gut health. Try reaching for an iced or hot tea next time you need a caffeine bo

455 likes

🩵 THINGS THAT CAN BENEFIT YOU!!🩵

Follow for more!! #benefits #fyp #blowup #viral #tips #follow

14 likes

Hobbies to benefit mom and home

As a homemaker who’s shared my experience on social media I’ve found a lot of stay at home moms and homemakers speak out about feeling bored or run down by the fact they don’t feel they have a thing that’s for them to enjoy and with a family to care for it can be hard to find a way to have fun with

826 likes

Benefit PR package! Let’s take a look 👀

Literally all my favorites!😍 Are any of your favorite products in this box? 💄💖🎀🛍 @Benefit #makeup #prboxes #makeuphaul #prproducts #prpackage #prgifted #benefitclubpink #beauty #beautyfinds

496 likes

Benefit mascara

#benefit mascara #makeupreview #lemon8beauty #makeup

982 likes

WESTGATE| Fat Tuesdays | waterfall| LOLAs🔥

Perviously, we were at Tanger Outlets. We found the cutest spot to sit and oh-em-gee tacos just steps away 🌮💖. Sunset was giving us all the vibes ✨. from shopping day to Datenight outside☺️ Right across the street? Westgate Entertainment District and honey… people are outside! We literally ne

8 likes

Ulta Benefit Unboxing! ASMR✨

#asmrunboxing #asmrhaul #Haul #benefit #benetint #benetintbybenefit #liptint #blushtint benetint! gogotint!

125 likes

PR from Benefit Club Pink

#lemon8diarychallenge #prgiftedcollab #prgifted #benefitclubpink #benefit

83 likes

Dessert-Flavored Protein Drinks ✨

Since I’ve been getting my daily 10,000 steps in, I’ve noticed my appetite has been increasing and I’ve been getting hungry more often So I’ve been looking for protein options to help hold me over between meals I ordered the Just Move Protein sampler pack from TikTok Shop for $19.24 and teste

156 likes

See more