Three kilos of weight loss experience in a month without fasting and without stress.

From people who used to be "proportionate" but when they exchanged in America... life changed. 😂

A big dish, a fried item, a tight cheese, so enjoyable that it weighs up unknowingly.

When I came back to Thailand, the most shocking thing was... the same pants couldn't be worn. 😭

I told myself I had to start taking care of myself.

The way we've done it and it's really worked:

🥗 1. Eat food for a time.

We started by organizing a whole new meal.

- Breakfast: Eat fully (Very important!)

- Lunch: Normal eating, focus on 5 groups

- Abstain from fussy snacks, reduce milk tea, its desserts, for Huang Wan.

- If hungry during the day → eat fruit instead

- Dinner: Eat before sunset. Focus mainly on vegetables.

The first period also contains meat, but gradually softens it.

If hungry at night → drink milk, eat fruit, and go to bed early.

⏰ "eating on time" is very important. It helps the body adjust the system better.

🏃‍♀️ 2. Exercise regularly

We leave every evening after a few hours.

Focus on the body to digest first and then start.

The program used is Chloe Ting's.

(The app can be loaded called Core)

There's a clear plan. It's easy to follow. You can start.

Almost no equipment. Can be made at home.

Just "yoga mat" can start!

😴 3. Get enough sleep (very important!)

Many people have diet + exercise, but the weight is not down.

One cause is "not enough sleep."

There's research finding that

- Sleeping less makes the hormone hungry (ghrelin) increase.

- The full hormone (leptin) is reduced.

Which makes us hungry often and eat more without knowing it.

And make the body's metabolic system worse.

📝 last suggestion

+ Don't overdo it. Gradually adjust the behavior.

+ The most important thing is discipline.

Who follows and sees what kind of results? Can share together

# 1 month weight loss # Fit Songkran puppet # Lemon 8 Howtoo # Share health knowledge # Lose weight yourself