Eat mangoes, peppers, salt without peeling yourself.🥭

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free guide in my bio (change your life)

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

These are some of my favorite easy snacks to make! 1: Bell Peppers Cut them into thick slices Mash avocado and add chopped up onions and tomato and season to your liking! 2: Slice apples Put peanut butter or almond butter on it add some cream cheese! 3: boil 1 or 2 eggs to ur liking add bagel

Feeding a family of six on a budget? This $125 Aldi meal plan makes it easy! With a mix of Caribbean-inspired dishes and quick, family-friendly meals, you’ll get balanced, delicious, and affordable breakfasts, lunches, dinners, and snacks from Monday to Saturday. Plus, a complete shopping list so y

Follow for more!!! I found this recipe and really want to try it sometime, but I'm a bit picky. Is is very sweet? Subtlety Sweet? If you have eaten it, let me know how it tastes! #mangostickyrice #thaifood #mango #asianfood #desserts

Ometepe is a truly truly magical place and one I vow to visit again in my lifetime. To me, it’s the most untouched but accessible place and it was so incredibly beautiful! The photos speak for themselves, this place just didn’t feel real to me, in the best way. I truly couldn’t believe my eyes so

Low-Calorie North African Shakshuka with Whole Wheat Bread Ingredients: Tomatoes Onion Pasteurized eggs Bell peppers Button mushrooms Cilantro Garlic Tomato paste (or ketchup) Sweet paprika Ground cumin Black pepper Sea salt Steps: 1. Score the tomato sk

Fruits you can eat freely and more than once without gaining more than you intend. Additional tips/notes: Eat fruits earlier in the day – They give quick energy and are easier to digest. Choose whole fruits over juices – Juices lose fiber and spike blood sugar faster. Stay hydrated – Many

🎉 Two weeks sugar-free! 🚫🍬 I decided to cut back on refined sugar because the energy crashes and cravings were getting out of control. I was feeling tired 24/7 and my sleep was a mess. Plus, cakes, chocolates, and muffins (shoutout to Trader Joe's!) were turning into a daily habit I couldn’t

The thumb test never fails 👍🏾 If it’s too hard, it’ll be sour to even cut. Remember that eating raw only works if your fruit is ripe. Eating fruit when it’s not ready can lead to indigestion and sour taste buds 👅 #groceryshopping #fruits #mango #guthealth

During pregnant you need a variety of foods that are rich in diary, iron, omega-3 fatty acids, protein and Vitamin C. Here’s a list of the top pregnancy foods to eat to get the best nutrients for you and your growing baby! Omega-3 Fatty Acids: ☑ Salmon ☑ Trout ☑ Sardines ☑ Herring Iro

✨ Eat Your Skincare & Haircare ✨ What you put on your body matters… but what you put in your body matters even more. Every bite you take can either build your blood, nourish your skin, strengthen your hair, and support your organs or slowly deplete them. Eating should be intentional, not ju

I’m seriously obsessed with roasted peppers, and this Mexican Tagliatelle is my latest favorite. The smoky, charred flavor of the poblano peppers blends perfectly into a velvety cream sauce that coats every strand of pasta. It’s a fusion dish that satisfies comfort food cravings and brings that rea

Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole

Hi lovelies! I wanted to create a meal plan that included a fusion of diffferent cuisines. So this high protein 7 day meal plan has some recipes inspired by worldwide cuisines. I am including the recipes below here: Huevos Rancheros Bowl🍳 - Scrambled eggs with black beans, diced tomatoes, jalap