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1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

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Step up your dinner game with this recipe

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Glute Activation Warm-Ups 🔥

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Get ate the f up

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✶ 7UP POUND CAKE ✶

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GO STOCK UP ON THIS NAIL GLUE

So quite a few posts ago, I posted the nail glue in the third slide and it’s really strong but I honestly wouldn’t buy it again. It’s the brush and I’m left handed so it was a little struggle there and it left some kind of residue on my nails 😭 that’s what I get for not sticking to the script.

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tips on waking up earlier (& actually enjoy it)☀️⏰

Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?

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$12 Updo ✨✨✨

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30 day GLOWUP for 2024 🤍🕊️🪩

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