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Best Tanning Guide 101
How to Stay Tan All Season Long ☀️ Want that golden-brown glow that lasts? Here’s my go-to tanning routine to keep your skin sun-kissed and radiant all summer! Additional tips: ✨ Prep is key: Always exfoliate beforehand to remove dead skin cells. This helps your tan go on evenly and last l
Katie P 🤍✨

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feminine hygiene 101
Excited to share lots of useful tips & stories as part of the #HealthTips campaign from 4/18 to 5/18! join us and get a chance to win a MacBook, iPad, or an Air Purifier!🤭 Remember that your private parts are organs, that dare NOT supposed to look and smell like FLOWERS. But they DO have
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A close-up shot of a person's tanned leg and arm, wearing a pink patterned swimsuit, lying on a white towel. The image has a text overlay that reads 'TANNING 101 How I tan as a college student'.
A hand holding two bottles of SPF 50 sunscreen lotion in a store aisle. Text overlays emphasize using SPF 30-50 for protection and an even tan.
A hand holding two bottles of browning tanning lotion in a store aisle. Text overlays suggest using tanning lotions if tanning is difficult, noting this one is good for the price.
Tanning 101 How I tan as a college student
I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it
Clementine

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growing tomatoes 101
each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno
lindsay🌼

lindsay🌼

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🩷 SMITH MACHINE 101 🩷
Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a
Kayla Sade

Kayla Sade

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An overhead flat lay of various skincare products, a pink checkered pouch, and jewelry, with the text "Your Daily SKINCARE Guide tips for a routine" overlayed.
A hand demonstrating recommended product amounts for a skincare routine, including cleanser, serum, moisturizer, toner, eye cream, and sunscreen, with specific measurements like "grape-sized" or "2-3 drops."
A list detailing a "Morning Skincare Routine" with steps such as cleanser, toner, serum, eye cream, moisturizer, facial oil, sunscreen, and makeup, set against a background of various skincare products.
{Skincare 101} a MUST know‼️🧴
Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.
Sally⚡️

Sally⚡️

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A neatly organized nightstand with books, a cup, and an open drawer containing skincare items. A pink overlay text reads "Acne Tips & Tricks 101," introducing the article's theme.
An infographic titled "Sneaky Acne Triggers" displays six common culprits: hair products, eggs, protein powder, biotin, comedogenic makeup, and energy drinks, each with a corresponding illustration.
An infographic titled "Acne Tips 101" presents six essential tips: use a spot treatment, change pillowcases, drink lots of water, moisturize skin, avoid picking at breakouts, and eat well.
Acne Tips & Tricks 101
#lemon8diarychallenge #good for acne #helps acne #acneskincare #skincare #cleangirlaesthetic #tipsandtrick #acnejourney #acnetransformation #skincareproducts
natalyy

natalyy

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Two people hold hands over a notebook with handwritten notes, with the text "Christ-centered Dating 101" overlaid. One person wears a beaded bracelet, the other a ring.
A person writes in a notebook next to an open Bible, with text discussing reading the Word together for discernment and conversation.
Two people hold hands across a wooden table, with text about "Quality Time" and a list of "Date Ideas" like picnics, baking, and volunteering.
Christ-centered Dating 101 💟
#christiandating #christiandatingadvice #godlydating
kaylee 🌇🫧

kaylee 🌇🫧

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Underwear Care 101 🐱
Your underwear is your second skin so treat it as such🩲 Tip 1: Seperate your underwear by color and wash in lighter loads to prevent your underwear from becoming ruined. Tip 2: Choose a detergent that is hypoallergenic and skin sensitive. Tip 3: Do not leave stained underwear in the laundr
Key Walker

Key Walker

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A white mattress with a textured pattern is shown, featuring an overlay with the title "Keep Your Mattress Fresh and Clean" and text emphasizing the importance of a clean mattress for a healthy home and good sleep.
🛏️ Mattress Cleaning 101: Fresh & Simple 🌿
🛏️ Is your mattress due for a little TLC? 🧼✨ Keeping your mattress clean isn’t just about comfort—it’s about maintaining a fresh and healthy home! Let me show you how to give your mattress the deep clean it deserves in just a few simple steps. 🧽🧺 From vacuuming to deodorizing with baking soda (yes
Heather 🩵

Heather 🩵

1532 likes

Stairmaster Deathrow 101
I was fighting for my life on the stair master. She is NO JOKE! It hurt so bad but felt so good at the same time. #stairmaster #stairmasterworkout #stairmasterchallenge #staircase #stairs #cardio #stairmasterdeathrow #lifestyle #fitmom #excercise #healthyliving #moveyo
Beautifulbee

Beautifulbee

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Hygiene 101 - Hair Care Edition!
I wanted to share now my hair care, there is 2 steps that I can't do yet because it is not affordable for me for now, but I have use it before and it has great benefits when I do them. if you have any suggestions please share, and again I am not a professional on anything this is based on e
Nonis

Nonis

7519 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.
This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.
This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

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KINDLE 101: BEGINNER HACKS & TRICKS
Congrats! You're officially a Kindle girlie now!!! Here are some beginner tips and tricks that I've learned along the way that will help elevate your Kindle experience right off the get-go. 📚💖 (Ps. If you're wondering, I have the Kindle Paperwhite (2023) version) Any questions? L
LIV CHARETTE

LIV CHARETTE

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A flat lay of various personal care products for shaving, including two feminine washes, a hair removal cream, a shave gel, a pink razor, and an exfoliating body scrub, set against a pink floral background, with the title 'How To Shave Your' and 'a guide to shaving down there'.
A step-by-step guide for shaving, outlining trimming, exfoliation, shaving with and against the grain, and applying coconut oil, accompanied by emojis like scissors and arrows. Various personal care products are visible in the background.
A flat lay of personal care products for feminine hygiene, including foam wash, soothing wash, hair removal cream, shave gel, a razor, and body scrub, each labeled with its type, on a pink floral background.
🐱 Shaving 101: Essential Tips 🪒
🤫 Unlock the secrets to a smooth shave 'down there' with our comprehensive guide to vaginal grooming. Dive into the step-by-step tips for a comfortable and irritation-free experience. Confidence starts with care! 1. Trimming... before I do anything else I always trim the hair first so t
irianna

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✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨
Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov
Caroline 🫶🏼

Caroline 🫶🏼

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Tanning 101
Best tanning tips to get the PERFECT summer tan! Make sure you exfoliate, lotion, apply sunscreen, choose the best tanning oil, apply after sun, and stay hydrated!!! The Australian gold tanning spray is my ALL TIME favorite! I reapplied every 30-45 minutes as needed! #tanningproducts #
jaelyn

jaelyn

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A pile of clothes, including dark jeans, a white hoodie, and black and white items, on a rug. A white cabinet and a metal shelf are in the background. Overlay text reads "minimalist 101 SWIPE" with an arrow, indicating a decluttering guide.
A black background with white text listing items to remove from home and life, including mismatched socks, old underwear, ill-fitting clothes, old shoes, unused jewelry, old shampoo, and expired makeup, as part of a decluttering checklist.
A black background with white text listing more items to remove from home and life, such as old pillows, broken kitchen utensils, unused craft supplies, old textbooks, junk mail, broken electronics, and Tupperware without lids, for decluttering.
Minimalist101: Declutter you’re home&life checklis
Declutter like a pro: Set goals, sort into keep, donate, recycle, discard, find storage, and maintain. Clear space, clear mind! Decluttering reduces visual distractions, promotes order, and fosters calmness. Removing excess items reduces stress, enhances clarity, and boosts productivity. Organi
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2269 likes

A woman with long blonde hair, wearing a bikini, walks on a sandy path towards the beach. Overlay text reads 'easy edition HOW TO GLOW UP 101' with a cartoon character and 'NO IDEA'.
Various skincare products are displayed, including a serum, a lip oil, a tinted mineral sunscreen, a caffeine solution, and a collagen cream, with annotations for their uses like moisturizing, plumping lips, and addressing dark circles.
A collection of body care items and supplements, including a body lotion, a perfume, collagen capsules, a solid deodorant, and a roll-on deodorant, highlighted for smelling good, skin, hair, and nails.
HOW TO GLOW UP 101
💝 work on you health: workout, gym, or walk and make sure you’re eating clean 👑 try less sugar no pop, loaded sugar drinks, less sweets: once you eat clean for a couple weeks you will not crave sugary things anymore. it’s great to treat yourself every once in awhile. i have been eating clean for
faith greg

faith greg

3705 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8726 likes

A washing machine with laundry symbols overlaid, introducing a guide to understanding care tags. The text reads "LAUNDRY SYMBOLS + WHAT THEY MEAN" with a "SWIPE" indicator.
A chart illustrating machine wash symbols, including normal, cold, warm, hot, permanent press, delicate, do not wash, and hand wash. It also shows bleach symbols for bleach, non-chlorine bleach, and do not bleach.
A chart displaying iron symbols for various temperatures (any, low, medium, high), do not iron, steam, and do not steam. It also includes tumble dry symbols for low, medium, high, and any heat.
Laundry 101: What Your Care Tags Really Mean
Ever wondered what those little symbols on your clothing tags mean? 🤔🧺 Our latest graphic breaks down each laundry care tag symbol so you can keep your favorite pieces looking fresh and fabulous! No more guessing games on laundry day. Swipe through to become a laundry care pro! 🧼✨ #LaundryHacks
Heather 🩵

Heather 🩵

1807 likes

Clean Eating 101 - Beginners Guide Series
“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat
Greg

Greg

694 likes

A pink background with white neon text reading "HASHIMOTO'S DISEASE 101" and several butterflies flying around, with "Lemon8 @carlyreedd CARLYREEDHEALTH.COM" at the bottom.
Text defining Hashimoto's as an autoimmune disease attacking the thyroid gland, explaining the thyroid's role in metabolic functions, and stating it's the most common cause of hypothyroidism.
A list of common symptoms associated with Hashimoto's and hypothyroidism, including fatigue, weight gain, mood swings, joint pain, depression, and hair loss.
Hashimoto’s 101
#wellnesslifestyle #hashimotos #hashimotoshealing #thyroidhealth #nutritionforwomen
Carly Reed

Carly Reed

157 likes

✨ CRYSTALS 101 ✨
Greetings witches! So today, I wanted to share some tips about crystals and how to maintenance them. There are many different ways that you can incorporate crystals into your daily life. They are extremely powerful and are very beneficial. They are known to heal the body mind and spirit. So
ZoyaRainn🪐

ZoyaRainn🪐

350 likes

DECLUTTERING 101: Get Organized NOW⬇️🙀
I know you've heard it before so let's ditch the usual 'declutter' spiel. This is not just about decluttering but about making your space FEEL good. ✨ 1. DECLUTTER WITH A TWIST 🙀 Start by identifying one area that really bugs you. Maybe it's that chaotic kitchen drawer or
irianna

irianna

1274 likes

KINDLE 101: BEGINNER HACKS AND TRICKS (PART 2)
Ask and you shall receive! Here's Kindle 101 (part 2)! In this video, I share some of my beginner tips and tricks that I've learned along the way that will help elevate your Kindle experience right off the get-go. Any questions? Leave 'em below! (Ps. If you're wondering,
LIV CHARETTE

LIV CHARETTE

357 likes

A dessert with chocolate brownies and ice cream, alongside a glass of red wine, illustrating foods that may increase libido.
A "Hu Salty Dark Chocolate" bar is displayed, highlighting dark chocolate as a food that contains phenylethylamine and flavonoids.
A white bowl filled with almonds is shown, emphasizing their content of vitamin E, magnesium, and zinc.
libido 101 - foods, definition and factors
these foods are not only so yummy (and staples in my diet) but they contain nutrients that support hormone balance, blood flow and overall energy - which is crucial for a healthy libido. ~ libido is a term used to describe a person’s overall sex drive or desire for sexual activity. it’s influenc
allison wetig

allison wetig

2575 likes

A lit candle with blue wax melting onto a glass container, set on an antique-looking book. Text overlays introduce "Moon Water" and ask about its making, benefits, and uses, with moon icons.
Four empty glass jars and bottles on a light blue background with sparkles. Text explains how to make moon water by placing clean water outside under a full, waxing, waning, or new moon.
Two glass jars filled with water on a light blue background. Text details the uses of moon water from different phases, including new moon for growth and full moon for intuition and protection.
Moon Water 101 🌝
moon water is commonly used for harnessing lunar energy for its many mystical properties. moon water can be used for cleansing rituals 🧼, charging crystals🔮, enhancing intuition 🧿, and amplifying the potency of spells 🕯. it's also a symbolic way of connecting with the moon's energy, tapping
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

2027 likes

A close-up shot of a person's tanned legs and lower torso, showing a distinct tan line, with the title "TANNING 101 how i tan as a college student" overlaid.
A hand holds a spray sunscreen bottle with "Sun Shield Clear Spray SPF 30" visible on its label. Text emphasizes sunscreen's importance for protection and an even tan.
A hand holds a tube of mineral sunscreen lotion with "SPF 30" visible on its label. Text highlights mineral sunscreen's benefits for sensitive skin and facial protection.
TANNING 101: HOW I TAN AS A COLLEGE STUDENT
As a college student in Arizona who spends a lot of time in the sun getting a great tan, I’ve picked up a few of my top tips and tricks to help you achieve a quick, lasting tan! 1. Sunscreen is a Must Sunscreen is essential. No matter how much you’re enjoying the sun, protecting your skin shoul
Presleigh C

Presleigh C

1479 likes

Grow your glutes 101
#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness
m

m

451 likes

Two hands hold open Bibles, one hand wearing bracelets with 'KINGDOM' and 'John 3:'. The image features the overlay text 'christ-centered dating 101' and a Lemon8 watermark.
christ-centered dating 101
wanted to share this bc i think it’s so important 🫶🏼 also—it IS possible to find someone that has ALL the same beliefs and values as you—it may take a little longer to find in this modern world, but i promise you it is possible 😁
kaylee 🌇🫧

kaylee 🌇🫧

780 likes

Airplane Rules 101 ✈️ Whose Armrest Is It?
Travel Tips ✨ Tip 1: Make sure you’re using the right armrest! How it helped me: Makes traveling so much easier #planehacks #airplanetips #flights #flightattendant #flightattendantlifestyle
JASTINATIONS

JASTINATIONS

5664 likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5612 likes

You may not be depressed:Self Care 101
Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he
Biology Bae

Biology Bae

3498 likes

A woman in a gym takes a mirror selfie, showcasing her glute development. The image features text overlays "BOOTY GROWTH: 101" and "EVERYTHING u need to know," introducing a guide to glute growth.
A woman performs an exercise with dumbbells in a gym, demonstrating a leg day workout. Text overlays emphasize consistency, patience, and that "BUILDING MUSCLE TAKES SO LONG" for long-term results.
A collage shows a woman performing various leg exercises: RDLs, Split Squats, Hip Thrusts, and Cable Kickbacks. The image highlights these specific movements as part of a leg day workout routine.
GLUTE GROWTH 101
hi guys ! i wanted to post this up, because i get comments on my tiktok about how i got to this point in my body and training. to be honest it was hard and maybe the hardest thing i’ve ever done. the mental game of fitness was the hardest part for me. so many weeks went by and i saw nothing. but i
mari qadri

mari qadri

919 likes

A box of Bigelow Green Tea with Lemon and two individual tea bags are shown, with the text overlay "BOOST METABOLISM 101" highlighting the article's theme.
A neatly made bed with white pillows and a teddy bear, accompanied by text advising to get at least 8 hours of sleep to prevent metabolism slowdown and weight gain.
A box of Bigelow Green Tea with Lemon and two tea bags are displayed, with text explaining that green tea boosts metabolism and increases fat burning during workouts.
BOOST METABOLISM 101
Hey, gorgeous! 💁‍♀️ Ready to supercharge that metabolism and feel like a powerhouse? Let’s dive into some tips and tricks that’ll get your body buzzing with energy. But first, let’s talk about why having a good metabolism is so important. 🌟 Metabolism is the process by which your body converts w
Lushie Club 💖

Lushie Club 💖

3398 likes

COUPONING 101 : BEGINNER FRIENDLY 🗒️
This digital couponing method is ideal for beginners because it streamlines the process, eliminating the need for cutting out coupons or keeping track of paper deals. By focusing solely on store apps and digital coupons, it allows you to learn the basics of couponing in a straightforward, stress-fr
Lakenya Hale

Lakenya Hale

484 likes

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