🧃Little Bear Helps Make Delicious Berry Rolling Spark Water✨

5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds + water + lemon + cucumber + mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften p

#easyrecipe #simplerecipe #chinesesfood #pancakes #pastry

Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta

Southern style sweet tea recipe. This recipe is easily customizable to your taste preference. Full recipe with measurements at the end! What’s your favorite summer time drink?☀️🍉Comment down below!🥰 #summertimedrinkideas #summertea #blog #recipies #drinks

Hot Honey Garlic BBQ Baked Wings Season to your liking! I usually eyeball my measurements, lol. Seasonings: • Garlic Powder • Onion Powder • Tony’s Original Creole Seasoning • Sazón Goya con Azafrán (optional—didn’t have any this time) • Black Pepper • Red Pepper Flakes • Corns

RECIPE!! Jamaican Oxtail Stew Ingredients: Oxtails • 3–4 lbs oxtails, cut into medium pieces • Juice of 1 lime or lemon (for washing) Seasoning & Marinade • 2 tbsp Worcestershire sauce • 2 tbsp soy sauce (or Maggi seasoning) • 1 tbsp browning

This juice is so good for Glowing Skin. Helps with Liver, Heart and Gut health. Simple & Delicious 🫐 🍓 🍎 🍋‍🟩 Juice Recipe ⤵️ 3 limes 2 honey crisp apples 1 cup blueberries 1 cup strawberries 1/2 cup blackberries 1-2 Beets For maximum nutritional benefit consume within 2-3

BROWNED BUTTER MEXICAN WEDDING COOKIES Makes ~32–36 cookies (depending on size) INGREDIENTS • 2 cups all-purpose flour • 2 sticks butter, browned and cooled until soft • 6 tbsp dark brown sugar • 2 tsp vanilla extract • ½ tsp fine sea salt &#

It’s been a few days since I’ve posted the loaded water of the day 😅 I’ve been running late in the morning and just grabbing an electrolyte packet and bottle of water on the way out the door. It felt good to be back in the swing of things today with my normal loaded water! •cold water •strawbe

Your IT band isn’t a muscle—it’s a thick band of fascia that runs from your hip to your knee. It helps stabilize your leg during movement—but when it’s irritated, you’ll feel it in the worst ways: ⚠️ Outer knee pain ⚠️ Hip tightness ⚠️ “Snapping” or tension when squatting or running 💥 Here

What’s better than a sun-filled spring? A sun-filled spring with SPRING ROLLS 🤤 Let’s make some goooood eats, together! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3-6 rice paper wrappers 4-5 Romaine lettuce leaves, chopped Cooked vermicelli noodles, I used about 4oz uncooked 1/2 lb cooked shrimp, shells and tails remove

These vegan ladyfingers are light, airy, and so tasty! You can find the recipe below or search "ladyfingers" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 1/2 cup cold plant-based milk (118ml) * 1/2 tablespoon apple cider vinegar * 1/4 cup cold vegan butter

It’s crisp, creamy, with a lil’ kick—and every ingredient is doing something for your body while blessing your taste buds. Here’s what’s in the bowl: • 3 cucumbers (hydrate that skin, boo!) • 2 ripe avocados (healthy fats + keeps you full) • 1/2 red onion •&#x

Another Recovery Day! Full Body Foam Rolling! It’s valuable and important to ensure my muscles are prepared for another workout! Myofascial release helps with recovery! At 60 years old I need as much recovery as possible! I don’t take it for granted! Wanna try out this calendar? Message me to g

swipe for my reasons and sources! #foamroller #healthylifestyle2024 #runnersoflemon8 #running #health #musclerecovery

I LOVE OXTAILS 🐂🤎 The video shown is the browning process which gives them the perfect color and texture. Don’t skip this part!!!! Pairs well with: yellow or white rice or macaroni and cheese!!! Sides: greens or fried cabbage!! You’ll love these Oxtails!!!! Ingredients 3 lbs of Oxtails On

This creamy, delicious dish is perfect for any occasion. Be sure to save it for your next meal gathering! Ingredients: - 275g orzo pasta - 2 chicken breasts, thinly sliced - 2 tbsp olive oil - 2 tbsp honey - A small knob of butter - 1 onion, finely chopped - 250g chestnut

•Rich in Vitamin C- The high vitamin C content in strawberry water can help strengthen the immune system, making your body better at fighting off infections •Good source of antioxidants- Strawberries contain various antioxidants such as anthocyanin (which gives strawberries the red color) ellagi

What I eat in a day: Home Edition🥘 for marry me chicken pasta (tuscan chicken pasta) Chicken: For this creamy tuscan chicken recipe I used boneless, skinless chicken breasts, but you can also use boneless, skinless chicken thighs. (More Easy Chicken Recipes) White wine: I like to use a dry whit

#letschat So Baddie Besties 💋💋 🍓So y’all keeping all these good ole secrets! 🍓 Y’all wasn’t going to tell me that SoftSoap have strawberry scents too?? 🍓 I was very skeptical of buying it but now I am glad I tell! 🍓 Who else tried this??? 🍓 Let’s don’t keep no more secrets okkkk lol??

Foam rolling, or self-myofascial release (SMR), offers several key benefits: - **Reduced Muscle Soreness:** Helps alleviate delayed-onset muscle soreness (DOMS) after exercise. - **Improved Range of Motion:** Breaks up muscle knots and adhesions, enhancing flexibility and joint movement. - **E

✨This Healthy and Delicious Oats makes my weight loss journey easier for Breakfast 💫 Recipe: Old Fashion Oats Oat Milk Plain Yogurt Almond Butter Chai Seeds Blueberries Strawberries Banana Sliced Almonds Honey Note- any fruits, milk, yogurt and nuts of your choice.. 🥰Ver