Healing

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

Best Books for Self- Survival Projects 🌟🌟🌟🌟🌟 If you're HOMESTEADER, Beginner of Survival Projects. This one totally is GAME CHANGER!!! 💔U.S now suffer from 'NATURAL DISASTER, HURRICANE, GRID DOWN, Heat Wave.. 🙏Being a Prepper is essential, every household should get these copies

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

Healing is crucial for finding happiness. This is why these very specific detailed prompt questions are very useful to your healing journey. 💟 #healingjourney #healing #holisticlifestyle #holistichealing #holistichealth #healyourself #selfhealing #selflove #selfhelp #mindset

#healingjourney #healing #HealingTime

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove

All of these books are just affordable therapy sessions, and holds such good knowledge I think everyone healing should read! 🙃 #read #booktok #book #healthylifestyle2024 #embracevulnerability #healingjourney #psych #growth #growthjourney #growthmindset

Throat Chakra 1. I express my truth clearly and confidently. 2. My voice is strong, clear, and confident. 3. I communicate with ease and grace. 4. I listen to others with an open heart and mind. 5. I am an authentic and honest communicator. 6. My words create a positive impact on the world.

I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health

One sub-genre that I want to read more of this year is trauma, healing, and the psychology surrounding those two subjects Here are 2 books that I want to read to achieve that goal: 1. The Body Keeps the Score by Van der Kolk > delves into how trauma deeply affects both the body and mind,

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

If you enjoyed reading The Power of Now by Eckhartt Tolle then you'll LOVE his other book, New Earth Personally, I enjoyed New Earth more than The Power of Now, because it helped me overcome my Ego Have you read either of these books? comment your thoughts! #lemon8partner #lemon8boo

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h

Hey everyone thank you for all your support on this series let’s continue to heal together ❤️‍🩹 Carnelian, the fiery gem of vitality, is said to ignite passion, creativity, and motivation. With its warm energy, it is believed to enhance courage, boost self-confidence, and stimulate a zest for life.

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

These books I recommend for healing. I have these in my collection, I am still on a healing journey myself. #books #book recommendations #bookshelf #healingbooks #healingjourneybooks #healingvibes #HealingTime #healingmyself #booklemon8