Healing

2025/10/10 Edited to

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A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1366 likes

A mason jar filled with vibrant purple juice, labeled "Tropical Gut Healing Juice" with fruit emojis. The image lists ingredients: 1 lime, 2 inch ginger, 1lb black grapes, 1 pineapple, and 1/2 purple cabbage. The jar has condensation and is set against a blurred green background on a wooden surface.
Tropical Gut Healing Juice
Jennifer nwu

Jennifer nwu

9935 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.
The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.
The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."
Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4055 likes

🌿Books for your Healing Journey 🌿
Best Books for Self- Survival Projects 🌟🌟🌟🌟🌟 If you're HOMESTEADER, Beginner of Survival Projects. This one totally is GAME CHANGER!!! 💔U.S now suffer from 'NATURAL DISASTER, HURRICANE, GRID DOWN, Heat Wave.. 🙏Being a Prepper is essential, every household should get these copies
Jane

Jane

1633 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.9K likes

Bible Verses For Healing
Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

406 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9704 likes

A hand holds a blue workbook titled "The Unapologetic Workbook for Black Mental Health" by Rheeda Walker, PhD. It offers practical skills for psychological fortitude, strengthening Black resilience, managing stress, and practicing self-care.
A hand holds a dark book with colorful, sparkling text that reads "Glow in the F***ing Dark" by Tara Schust. The cover also indicates a $3 off discount from B&N.
A hand holds a bright pink book titled "black friend Essays" by Ziwe. The book has a minimalist design with black text on a vibrant pink background.
Books for mental health, manifesting and healing 🦋
Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey
Talisha Chonece

Talisha Chonece

1419 likes

Healing Herbal Infusions 🌿
Herbal infusions are a wonderful way to provide the body with lots of nutrients! Herbs like nettle, red raspberry, oatstraw and alfalfa are all great nutritive herbs that can help boost hair growth and give a glowing complexion. #herbsforhealth #herbalmedicine #glowingskin #hairgrowth #hol
averyapothecary

averyapothecary

5241 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1673 likes

10 prompts to help you find happiness & healing
Healing is crucial for finding happiness. This is why these very specific detailed prompt questions are very useful to your healing journey. 💟 #healingjourney #healing #holisticlifestyle #holistichealing #holistichealth #healyourself #selfhealing #selflove #selfhelp #mindset
TheHolisticLab

TheHolisticLab

155 likes

Healing Journal Prompts
#healingjourney #healing #HealingTime
Egypt

Egypt

91 likes

Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)

Anessa :)

1951 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.1K likes

Sacral Chakra Healing Affirmations
#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove
Joy Sunshine999

Joy Sunshine999

310 likes

Books to Read if you’re Healing 🧠✨🫶
All of these books are just affordable therapy sessions, and holds such good knowledge I think everyone healing should read! 🙃 #read #booktok #book #healthylifestyle2024 #embracevulnerability #healingjourney #psych #growth #growthjourney #growthmindset
Lily

Lily

404 likes

Throat Chakra : Healing Affirmations
Throat Chakra 1. I express my truth clearly and confidently. 2. My voice is strong, clear, and confident. 3. I communicate with ease and grace. 4. I listen to others with an open heart and mind. 5. I am an authentic and honest communicator. 6. My words create a positive impact on the world.
Joy Sunshine999

Joy Sunshine999

160 likes

You’re healing. ❤️‍🩹
I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health
🝮𝐇𝐎𝐍𝐄𝐘🝮

🝮𝐇𝐎𝐍𝐄𝐘🝮

557 likes

2 books on trauma and healing
One sub-genre that I want to read more of this year is trauma, healing, and the psychology surrounding those two subjects Here are 2 books that I want to read to achieve that goal: 1. The Body Keeps the Score by Van der Kolk > delves into how trauma deeply affects both the body and mind,
BATE by Rana

BATE by Rana

223 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4675 likes

A handwritten journal entry on lined notebook paper lists "Signs you are HEALING:", including points like "More responding, Less reacting" and "More SELF LOVE, Less self-sabotage." It also features "Happy Tuesday!!!" and the phrase "Be at PEACE, Not in PIECES."
Happy Healing🫶🏾
#journaling #healing writing is therapeutic😊 P~V~O✨ #HappyTuesday😌
✨𝒜𝓈𝒽𝓁ℯ𝓎🤍𝒟𝒾ℴ𝓃✨

✨𝒜𝓈𝒽𝓁ℯ𝓎🤍𝒟𝒾ℴ𝓃✨

1457 likes

spiritual books on healing
If you enjoyed reading The Power of Now by Eckhartt Tolle then you'll LOVE his other book, New Earth Personally, I enjoyed New Earth more than The Power of Now, because it helped me overcome my Ego Have you read either of these books? comment your thoughts! #lemon8partner #lemon8boo
BATE by Rana

BATE by Rana

68 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1979 likes

HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
Softgirl ✨

Softgirl ✨

1710 likes

healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
ashslay

ashslay

554 likes

Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
Yuli🥂

Yuli🥂

1559 likes

✨Crystal healing properties series part 4✨
Hey everyone thank you for all your support on this series let’s continue to heal together ❤️‍🩹 Carnelian, the fiery gem of vitality, is said to ignite passion, creativity, and motivation. With its warm energy, it is believed to enhance courage, boost self-confidence, and stimulate a zest for life.
Pao✨

Pao✨

122 likes

•-Healing Routine-•
#summerbod #sunburncare #tanningroutine #sunburnt #skincare
Lily Margaret

Lily Margaret

1907 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
Tameka 🦋

Tameka 🦋

512 likes

Healing Journey Books
“Whole Again” by Jackson Mackenzie I started reading this book after a sudden break up and it’s really been a breath of fresh air. I’ve learned I am a codependent always looking to “save” my partners and inevitably end up in toxic relationships with energy vampires. After being cheated on, I dev
Daze 🌻

Daze 🌻

477 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2405 likes

The book cover for "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, featuring pink text, rests on a soft, textured cream blanket. This image promotes a self-love and healing journey.
Read this if you’re healing 🤍
📖: You Deserve Your Own Love Too 🕯️ Filled with poetry & prose——and healing reminders for your self-love journey✨ (🔗in bi0+on amznn) #selflove #selflovebooks #healing #healingbooks #selfhelpbooks #selfhelp #booksthatchangedmylife #bookrecommendations #mentalhealt
ChelseyArmfield

ChelseyArmfield

135 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.
"Questions to ask for inner healing"
Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney
ChamiaTiarra

ChamiaTiarra

344 likes

Juice combos for holistic healing
Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin
Tiffany

Tiffany

9336 likes

SECRET CODE TO HEALING 🤫🌱🦋
Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo
Hannah Rose

Hannah Rose

933 likes

Healing while grieving seems impossible.
#unfiltered #lemon8challenge #healing #grieving #separation #divorce #children #depression #losingit #why #howdoyoucontinueon
Jess Lorraine🫧

Jess Lorraine🫧

34 likes

A Bible journaling page titled 'HEALING THE Lord HEALS!' features handwritten notes on God's healing power. It includes sections like 'God CAN heal me,' 'God WILL heal me,' and 'BUT, EVEN IF HE DOESN'T... GOD IS STILL GOOD AND HE IS SOVEREIGN!' with scripture references such as Psalm 103:2-3 and James 1:6. A small drawing of a plant in a jar is also present.
"Healing" Bible Journaling Notes
Psalm 103 changed everything for me! I encourage you to pray for healing over your body and mind with full confidence 💕 #journalingbible #bible study and prayer journal #guided devotions journal #devotionaljournal #bible #healing #prayer #biblestudy #journaling #scriptureart
Logan McMurray

Logan McMurray

354 likes

Healing Books For The Girls
These books I recommend for healing. I have these in my collection, I am still on a healing journey myself. #books #book recommendations #bookshelf #healingbooks #healingjourneybooks #healingvibes #HealingTime #healingmyself #booklemon8
🌹MzUnderstood✨

🌹MzUnderstood✨

60 likes

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