How do you get 10,000 steps in?
I used to never worry about this because I had no problem, but when I started working from home I started to notice that I wasn’t getting even close to 10,000 steps in.
One of my main goals this year has been to fix that… and here’s some things that have helped me
🚶🏼♀️ my walking pad— I absolutely love this thing and it has helped me a ton. I walk while I read, check emails, watch tv, etc. And fun fact— I used gift cards that I had won on lemon8 to buy this one! This has definitely been my favorite #wellnessessentials that I have purchased this year so far
🚶🏼♀️ walking me dogs— if I do this in the morning it helps me get time outside, get steps in early, and helps my dogs get some energy out!
🚶🏼♀️ walking places with a view— this helps me stay more motivated to walk and I get to enjoy nature more!
What are your practical tips for getting your steps in?
Walking 10,000 steps daily is a popular fitness goal that can enhance cardiovascular health and boost mood. To achieve this, try incorporating short walks into your day, such as during breaks or after meals. Finding enjoyable walking routes can motivate you to keep moving. Consider listening to music or podcasts while walking to make it more enjoyable. You can also set reminders on your phone to encourage you to stay active throughout the day. Furthermore, walking with friends or family can make it a social activity, adding to the fun! Fitness trackers and apps can help you monitor your progress and set achievable targets. Remember, every step counts; even small bouts of walking can accumulate throughout the day. Start slowly and gradually increase your daily steps for sustained success in reaching your 10,000-step goal.
My walking pad has helped me reach my 10k so much easier!