Blackened Salmon Stuffed with Spinach & Parmesan 🐟
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Ingredients:
- 4 salmon fillets (skinless, about 1.5 inches thick)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- 2 cups fresh spinach leaves
- 1 tablespoon butter
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Directions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Slice each salmon fillet horizontally to create a pocket (be careful not to cut all the way through).
4. Season both sides of the salmon and inside the pocket with the spice mixture.
5. In a skillet, heat the butter over medium heat. Add spinach and cook until wilted, about 2 minutes. Remove from heat and mix in the Parmesan and mozzarella cheeses.
6. Stuff each salmon fillet with the spinach and cheese mixture.
7. In an oven-safe skillet, heat olive oil over medium-high heat. Sear the salmon for 2-3 minutes on each side until a crust forms.
8. Transfer the skillet to the oven and bake for 8-10 minutes or until salmon is cooked through and cheese is melted.
Serve this Blackened Salmon Stuffed with Spinach & Parmesan hot and enjoy!
Prep time: 10 mins, Cooking time: 20 mins, Servings: 4, Kcal: ~450 per serving
#salmonrecipeideas #comfortfood #fyp #groceryessentials #foodies
Blackened salmon is not just a feast for the senses with its delicious flavor, but also a nutritional powerhouse. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. The addition of spinach adds valuable vitamins and minerals, including iron and vitamin K, enhancing the health benefits of the dish. For those mindful of their dietary intake, using skinless salmon fillets reduces fat while maintaining protein levels. This recipe is versatile, allowing you to adjust spice levels to suit your taste, making it an ideal go-to for families with varying preferences. Feel free to experiment with different cheese combinations or try adding herbs like dill or parsley for an extra burst of flavor. Serve the stuffed salmon alongside a fresh salad or roasted vegetables for a well-rounded meal. Ideal for weeknight dinners or impressing guests, this recipe showcases how easy it can be to create gourmet meals at home. Elevate your culinary skills with this easy yet elegant dish that guarantees satisfaction! Remember, cooking times may vary based on the thickness of salmon fillets, so use a thermometer to ensure that the internal temperature reaches 145°F (63°C) for safe consumption.
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