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節約大好き主婦moco🌿
節約大好き主婦moco🌿

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「3年で1,000万貯めた主婦の今週の節約ごはん」と題された画像。まとめ買いは8,330円で、食卓にはシチューやサラダ、汁物が並んでいる。節約しながらも豊かな食事が表現されている。
今週の買い出し8,330円分の食材写真。新鮮な野菜、肉、卵、加工品などが写っており、八百屋や業務スーパーなどを利用するmoco家の買い出しルールが説明されている。
moco家の献立ルールが記載されており、「節約しつつ、おなか一杯が目標」や「家族の好きな料理」を重視する方針が示されている。料理のモチベーション維持のため週1回は外食やテイクアウトを利用する。
日曜日の献立「豚の生姜焼き」の食卓写真。生姜焼き、ポテトサラダ、豚汁が並び、1人あたり430円。先週の割引品豚ロースを冷凍保存して使用したと説明されている。
月曜日の献立「鶏肉とほうれん草のシチュー」の食卓写真。シチュー、卵とコーンのサラダ、コンソメスープが並び、1人あたり250円。ルーを使わず節約・ヘルシーに作ったと説明。
水曜日の献立「親子丼」の食卓写真。親子丼、トマト、ごぼうサラダ、かぼちゃのお味噌汁が並び、1人あたり300円。子どもの習い事の日に選ばれる簡単で手頃な親子丼のレシピも掲載されている。
木曜日の献立「スパニッシュオムレツ」の食卓写真。オムレツ、残り物の親子丼、レンコンの金平、ナスのお味噌汁が並び、1人あたり240円。肉を使わない節約オムレツのレシピも紹介。
炒め物の味付けレパートリーとして、オイスター味、照り焼き味、味噌ダレ味の3種類の調味料比率が紹介されている。イラストと炒め物の写真が添えられており、保存して活用することを促している。
金曜日の献立「鯖の塩焼き」の食卓写真。鯖の塩焼き、だし巻き卵、揚げ煮、サラダ、りんご、味噌汁が並び、1人あたり400円。楽天で半額購入した骨取り鯖が�紹介されている。
mocoさんのプロフィールと最近の投稿が紹介されている。生活の質を落とさず誰でもできる節約術、食費削減、野菜たっぷりごはん、家計簿公開など、様々な節約情報が発信されている。
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This week's saving rice! Bulk purchase: 8,330 yen!

Good evening ♪ This week's moco rice 🥢

Grilled pork with ginger

Month | Chicken and Spinach Stew

Water | Oyakodon

Wood | Spanish Omelette

Grilled mackerel with salt

This week it was 8,330 yen 💪

[Supplementary Information]

I bought pork loin at a discount last week.

It was frozen!

(Included in the amount 🙆‍♀️)

・ Ingredients for dinner: 1 bag of onions

On Tuesday, make only soup.

I took out my lunch box 🥡

I will post again!

Real-time cooking in Stories

I'm updating 💗

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

\ Life was improved by life plan and household management /

The Secret That Even Ordinary Housewives Saved 10 Million Yen ㊙️

▼ household management while saving fun without overdoing 🍃

▼ Meal expenses 50,000 a month → 20,000 savings technique · Vegetable plenty of saving rice 🍴

- Yeah.

Stories in updating the household management techniques to save 10 million 🤫

- Yeah.

30 s couple + 2 boys (7 y 👦🏻 1 y 👶)

I would be happy if you could get along 🕊

@ mocolife _ moco

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Find knowledge with # lemon8

2025/10/6 Edited to

... Read more私もmocoさんのように1週間分のまとめ買い献立を取り入れることで、食費の節約と献立作りの手間軽減に成功しました。例えば「献立 固定化 やり方」ですが、週ごとにベースのメニューを決めておき、似た食材を使い回すことで無駄なく食材を使い切れます。 私の場合は、まとめ買いリストに「玉ねぎ、鶏肉、卵、ほうれん草」など汎用性の高い食材を中心に組み込み、週の始めに買い揃えています。そうすると、だいたいの献立はその食材で賄えるので献立確定が楽になりました。例えば鶏肉はシチューに使い、余ったほうれん草はお浸しやオムレツに活用しています。 また、mocoさんが行っているように値引き品を購入して冷凍保存すると、安くて新鮮な食材をストックしやすいです。私も豚ロースや魚の半額品を見つけたら冷凍庫に入れておき、献立に合わせて活用しています。これで自然に食費が抑えられるうえ、買い物の回数も減るため時短にもなりました。 さらに「まとめ買い 節約」のために、業務スーパーや地元の八百屋さんを利用して新鮮で安い野菜をまとめて購入し、余すことなく使い切ることが大事だと思います。冷凍保存や乾物の活用も忘れずに。私のお気に入りは余った野菜で作る簡単なスープや煮物で、シンプルながら満足感が高いです。 実際、私も週に1回だけ外食やテイクアウトを取り入れています。無理なく節約しつつ、家族との食事のモチベーションを保つ工夫に役立っています。mocoさんの献立を参考にしながら、自分なりの節約術を見つけてみてはいかがでしょうか？ このようにまとめ買いと献立の固定化を組み合わせれば、忙しい日々でも賢く家計を管理しながら、美味しい食事が楽しめます。ぜひ挑戦してみてくださいね。

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98 likes

A woman takes a mirror selfie, wearing a dark t-shirt and light pants, with text indicating the end of her bulk and showcasing muscle and strength progress.
A woman flexes her bicep, lifting her black crop top to reveal her midriff, while wearing dark patterned athletic shorts, showcasing her developed physique.
A woman takes a side-profile mirror selfie in a bathroom, wearing a dark t-shirt and grey athletic shorts, displaying her back and glute development.
BULK PHYSIQUE PHOTOS / PROGRESS
In honor of the bulk being over with, here are photos of muscle mass & strength I have grown / built over the past few months !! Cut started March 1st 😋 #bulk #bulking #progress #progresspics #bulkingpics #physique #bulkingseason #bulkingphysique #gains #muscles
madisondiebler

madisondiebler

6 likes

Bulk Order of T-shirts ✨ in memory of Maria 💜
I had the honor of working on this project, in loving memory of Maria Emilia Martinez Rodriguez ❤️ #heatpress #heatpressmachine #heatpresslife #asmr #asmrsounds #asmrtiktoks #asmrsound #inlovingmemory #inmemoryof #restinpeace #angelwings #tshirtbusiness #tshirtsprinting
Sweet Serenitys

Sweet Serenitys

35 likes

Food ideas when you’re on a BULK
When bulking, you don’t always want to eat junk food, a lean bulk is always the way to go. Some healthy food ideas for bulking are 1. Bagels with almond butter and bananas (also amazing for a pre workout snack) 2. Oats. You can make oatmeal or even add it to smoothies! 3. Pasta with a choice o
Alexa Gonzalez

Alexa Gonzalez

195 likes

week 2 of junk journaling
day 8: carryout from Fusian 🍣🥢 day 9: vintage junk 🌚 day 10: more vintage junk 🌸 day 11: my cats 🐈🐈‍⬛️ day 12: walgreens 💊 day 13: groceries ft. osky🥫 day 14: oil change 🚘🛢 #junkjournaling #journal #art #crafts #scrapbook
becca ⛄️

becca ⛄️

115 likes

Burrito bowl - cook the chick'n and rice in bulk!
You're gonna want this for the next few meals I could eat this everyday fr #veganrecipes #veganfood #vegandinner #veganlunch #veganmealprep
Xiaofang's Weight Loss Diary

Xiaofang's Weight Loss Diary

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