How I Started from Zero to a 🏃Sub 1:40 HM ✨
📆6 months ago I was bed-ridden, after undergoing a l4/l5 slip disc surgery. I have not ran for a good 5 months, I lost everything including my stamina and fitness… I did not give up. I told myself to train hard, rehabilitate my body, putting in constant effort and discipline. Today, I recently