Automatically translated.View original post

Helping girls on menstrual pain days✨✅

2025/9/15 Edited to

... Read moreการดูแลสุขภาพผู้หญิงเฉพาะด้าน เช่น การบรรเทาอาการปวดประจำเดือนและปรับสมดุลฮอร์โมน เป็นปัญหาที่พบได้ทั่วไปในผู้หญิงหลายวัย โดยเฉพาะในช่วงที่ฮอร์โมนเกิดการแปรปรวน เช่น วัยรุ่น หรือวัยทอง ซึ่งอาการเหล่านี้สามารถส่งผลกระทบต่อคุณภาพชีวิตประจำวันได้อย่างมาก ผลิตภัณฑ์สมุนไพรอย่าง “สามสิบ สมุนไพรคุณสัมฤทธิ์” จึงเป็นตัวเลือกที่น่าสนใจ เพราะรวมคุณค่าจากสมุนไพรไทยกว่า 30 ชนิดที่มีสรรพคุณช่วยบำรุงสุขภาพระบบภายในผู้หญิงโดยเฉพาะ จุดเด่นสำคัญคือช่วยปรับสมดุลฮอร์โมนที่ผิดปกติ ลดอาการปวดประจำเดือน และบำรุงเลือดให้ไหลเวียนดีขึ้น ส่งผลให้ผิวพรรณดูสดใสและสุขภาพโดยรวมดีขึ้นตามไปด้วย นอกจากนี้สมุนไพรในผลิตภัณฑ์ส่วนใหญ่ยังมีคุณสมบัติช่วยกระตุ้นการทำงานของระบบต่อมไร้ท่อ ซึ่งมีบทบาทสำคัญในระบบฮอร์โมนของผู้หญิง จึงช่วยลดปัญหาสุขภาพที่เกิดจากฮอร์โมนแปรปรวน เช่น อาการวัยทอง หรือภาวะผิดปกติที่เกิดขึ้นในช่วงมีประจำเดือน โดยที่ผู้หญิงทุกวัยสามารถรับประทานได้อย่างปลอดภัย สำหรับผู้ที่กำลังมองหาตัวช่วยดูแลสุขภาพผู้หญิงอย่างครบวงจร สามสิบ สมุนไพรคุณสัมฤทธิ์ สามารถเป็นตัวเลือกที่เหมาะสม เพราะนอกจากจะช่วยบรรเทาอาการปวดและปรับสมดุลฮอร์โมนแล้ว ยังช่วยส่งเสริมสุขภาพและความงามโดยรวม ทั้งนี้ ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนใช้ผลิตภัณฑ์เสริมอาหารสมุนไพรเสมอ เพื่อความปลอดภัยสูงสุดของผู้ใช้

Related posts

🍍🫐Drink this before your next Menstrual cycle 🍓🥥
This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract
Jenn

Jenn

10.3K likes

🌺 Menstrual Heath Juice Recipe 🍓
I drink this before & during my Menstrual Cycle to avoid Pain. You’ll need: ⤵️ 🍉Watermelon 🍓Strawberries ♥️Beets ✨& a Papaya 🍉Watermelon Helps with bloating and water retention due to its high water content. 😴 They also provide quick energy to combat fatigue or sugar crav
Jenn

Jenn

7750 likes

Menstrual Mocktail for the crampy girlies🥰
Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth
EricaOnTheEats

EricaOnTheEats

15K likes

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.
A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.
A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
JazzyJ | Curls

JazzyJ | Curls

1246 likes

Drink this before your next Menstrual cycle 🍓
I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in
Jenn

Jenn

5942 likes

Menstrual Support Smoothie Recipe
Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.
Mama💜Meagan

Mama💜Meagan

1036 likes

Menstrual Hygiene Routine
Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta
Cynthia

Cynthia

2221 likes

Try this juice to ease a Painful Menstrual Cycle 🍓
Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco
Jenn

Jenn

1987 likes

A hand with purple nails holds a glass of dark red beet juice, with text overlay indicating it's the best juice for periods.
A flat lay of ingredients for beet juice, including beets, carrots, lemon, apple, grapefruit, and ginger, with a list of required items.
Chopped beets on a white cutting board, illustrating the preparation step of washing, cutting ends, and cubing the beets.
beet juice for menstrual cramps ❤️
beet juice helps reduce period cramps & is soo good for you! Here are the benefits of beets: ❤️‍🔥 Beets are a good source of iron, which the body loses quickly during menstruation ❤️‍🔥 Beets contain betaine, which has anti-inflammatory properties that can help with menstrual cramps. ❤️
rachel

rachel

1065 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️
💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor
Healthy_Femme

Healthy_Femme

538 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

509 likes

A person in a frog-like stretch on a yoga mat, demonstrating a pose for menstrual cramps. The text overlay reads "My favorite stretches for Menstrual cramps."
A person performing a frog stretch on a yoga mat, with text indicating "Neutral spine" and "Hips over knees." The overlay also states "Frog stretch Can help release tension & support digestion."
A person in a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay says "Seated twist Supports liver detox and flushing Both butt cheeks firmly on the ground."
Stretches for menstrual cramps
If you experience menstrual cramps, try these stretches for some extra support and release. I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that y
Delaney

Delaney

335 likes

Juice for Menstrual Pain Relief 🫶
•1 cup cranberries •3 oranges 🍊 •1 whole pineapple 🍍 •2 inch piece ginger 🫚 #juicing #menstrualcramps
Keya

Keya

381 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for
CINDY KAY 🦋

CINDY KAY 🦋

329 likes

The image displays three individually wrapped tampons in blue, pink, and purple, with overlay text "Myths & Facts about PERIODS" as the title of the post.
Individually wrapped tampons in pink and blue are scattered on a green textured surface, with an overlay debunking the myth that periods are always regular.
Various individually wrapped tampons and a pink applicator tampon are displayed on a patterned fabric, accompanied by text debunking the myth about pregnancy during a period.
Myths & Facts about PERIODS & your menstrual cycle
Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp
caroline 🫶🏼

caroline 🫶🏼

7237 likes

How to relieve menstrual pain? #menstrualpain #per
How to relieve menstrual pain? #menstrualpain #periodpain #Drjaywil #GusongtangTCM #Gusongtang #GymTok #US
Drjaywil

Drjaywil

31 likes

Working out while on your menstrual cycle
We keep it real short LIGHT WEIGHT and cute during “that time” I still like to hit the gym and get a full body dumbbell workout in! If you’re like me, still wanting to workout try this during your next “cycle time” . #bodytransformation #fyp #fitnessjourneymotivation #gym #fullbodywork
B I G E.

B I G E.

110 likes

Herbs to ease menstrual cramps.
Herbs to ease menstrual cramps. 🩸 Parsley * Parsley may help with hormone balance, which can help reduce premenstrual syndrome symptoms. It may also help regulate the menstrual cycle, increase menstrual flow, and stimulate menstrual flow. * Parsley has also been shown to have anti-inflammatory
Plantmama

Plantmama

359 likes

A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.
A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.
A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.
3 menstrual-regulating teas
These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi
Elisa L.

Elisa L.

524 likes

Juice for Menstrual Cycle
Drink this 2-3 before your cycle. You can also drink this during to help with cramps ❤️ #perioddetox #menstrualcyclehealth #periodwellness #periodbloating #health
Tiana Ward

Tiana Ward

410 likes

How to manage menstrual pain
#menstrual #menstruation #womenhealthcare #womencare #WomenHealth
BIRKA

BIRKA

136 likes

Menstrual cravings!!
It’s so simple but it was so good!!! 😊 #fyp #snackideas #Lemon8Diary #ADayInMyLife #lemon8food #peanutbutter #thursdayvibes #chocolatelover #foodoflemon8 #foodaesthetic
Amelia_jones🤎

Amelia_jones🤎

680 likes

holistic health for your menstrual phase
the holistic health tips you did not know you needed for your menstrual phase!! cycle syncing is SO important and taking time for holistic health during your menstrual phase is VITAL!! what tips do you have??? #lemon8partner #lemon8challnege #healthtips #lemon8diary
Belle Grubb

Belle Grubb

31 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1357 likes

Come sewing a reusable cloth menstrual pad with me
here's a fun video of sewing a menstrual pad starter to finish. #womenownedbusiness #clothpads #periodpad #handmade #fabric
Made By Mother

Made By Mother

120 likes

11 natural ways
 to ease MENSTRUAL PAIN 🫶🏻🍵
Today, I'm sharing my top 11 natural ways to ease menstrual pain because I'm not even going to lie; I have those months where the pain is worse than others— ugh. 1.Hot Water Baths or Heating Pad— •A soothing hot bath or a heating pad can work wonders for relieving those stubborn cr
juliadorsey

juliadorsey

190 likes

A vibrant image of fresh strawberries with the title "12 FOODS TO REDUCE MENSTRUAL BLEEDING" overlaid, introducing an article about dietary ways to manage heavy periods.
This image, titled "EAT VITAMIN E RICH FOODS," displays avocado, olive oil, almonds, and red pepper, highlighting their potential to alleviate period-related bowel issues and cramps.
Titled "EAT OMEGA 3 RICH FOODS," this image features salmon, pacific cod, pumpkin seeds, and walnuts, explaining their role in reducing inflammation by suppressing prostaglandin production.
😱12 FOODS TO REDUCE MENSTRUAL BLEEDING❗️
🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta
Healthy_Femme

Healthy_Femme

443 likes

3 JUICES FOR YOUR MENSTRUAL CYCLE
here are 3 super easy juices that can help you feel better during your menstrual cycle! (the menstrual cycle starts on the 1st day of your period, and ends on the 1st day of your 2nd period) 1. pineapple juice reduces inflammation & eases cramps 2. ginger does the same ^, while lemon bo
clarissa ♥

clarissa ♥

183 likes

Multiple bottles and a jar filled with water and chopped okra, with text overlay stating 'Okra water vaginal reset after menstrual cycle'.
Whole okra pods are being washed under running water in a clear container, with text overlay indicating 'Step one, clean your okra'.
Chopped okra is displayed in a red dish, with another dish containing sliced cucumbers and lime, and text overlay 'Step2 cut up your okra'.
Okra Water Menstrual Cycle reset
Ladies stop ordering so many vaginal products when you could use natural fruits and vegetables to flush out your body and clean your vaginal area after your menstrual cycle, which is one ingredient okra. #okra #okrawater
Dee B

Dee B

41 likes

Natural Menstrual Cramps Relief
Painful menstrual cramps are often a sign of inflammation, hormone imbalance, or nervous system tension — not something you simply have to live with. In this post, I share natural ways to reduce cramping by supporting magnesium levels, lowering inflammation, improving estrogen clearance, and cal
Holistic Healing 🌿

Holistic Healing 🌿

26 likes

- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

847 likes

AFTER MENSTRUAL HYGIENE 🧼🚿🧴🧖🏾‍♀️
#Lemon8Diary #hygieneroutine #lemon8creator #2023photodump #review #l8r2023 #youtube #youtubechannel JustLaLa #boric acid suppositories
JustLaLa

JustLaLa

138 likes

Luteal & Menstrual Phase Tea
Perfect luteal & menstrual phase drink!🌸 #hormonebalancetea #cyclesyncingteas #periodtea #raspberryleaftea #hibiscustea
pearce.wellness.nurse

pearce.wellness.nurse

231 likes

Menstrual self care
I’ve been having perimenopause symptoms last few months. I’ve started taking these vitamins ( 1 month and a half ) and my period started to come back full length and heavy flow since October. Also I just switched to the period underwear and I am loving it so far! No more leaks, no more mess, and no
SelengeZ

SelengeZ

234 likes

See more