Cariño ♎️👸🏽

820 followers

Follow

Follow

Follow

1/4

8 saved

7

5 truths about self-worth i learned too late

I used to think self-trust was something you either had or didn’t. Like confidence, or a personality trait.

It’s not.

Self-trust showed up for me when I stopped abandoning myself mid-process and started finishing things, even imperfectly. When I learned how to catch my own spirals instead of letting them run the day. When I stopped negotiating with my body and started treating movement and care as non-optional.

A big shift was realizing I didn’t need constant feedback or reassurance to keep going. I could move forward quietly. I could decide something and follow it through without asking permission.

Structure mattered more than motivation. Rhythm mattered more than urgency. Doing things our way mattered more than doing them fast.

That’s what rebuilt my self-trust over time. Not hype. Not affirmations. Consistent follow-through.

If self-trust feels shaky, it doesn’t mean you’re broken.

It usually means you’re rebuilding it.

💬 Which one on the list feels hardest for you right now?

#GirlTalk #lemon8challenge #thelittlethings #selfalignmentjourney #selftrust

Laurel Canyon Dog Park

1/12 Edited to

From my personal journey, I’ve found that building self-trust is a process deeply rooted in daily, behavior-based choices. One of the most effective ways is to honor your commitments, even when conditions aren’t perfect. For example, committing to regular movement or self-care isn't about motivation on a given day; it's about making it non-negotiable and part of your routine. Interrupting spirals before they escalate is another key strategy. When negative thoughts or self-doubt start creeping in, pausing to reflect or redirect your focus helps prevent those moments from defining your entire day. Meditation or journaling can be powerful tools here, allowing for mindfulness that breaks the cycle. Choosing structure over urgency has significantly helped me avoid burnout. Instead of reacting impulsively to stress or deadlines, I learned to set a steady rhythm with small, manageable goals. This consistent follow-through builds confidence and reinforces your trust in yourself. Additionally, moving forward without waiting for external validation can be freeing. It’s about trusting your judgment and decisions, knowing that seeking constant approval can stall progress. I realized this when I started finishing projects quietly without announcing them or needing permission from others. Lastly, redefining self-trust as keeping your word to yourself has been transformative. It’s not about natural confidence or personality; it’s about the real, lived experience of fulfilling your promises. This approach turns self-worth into a tangible practice rather than an abstract ideal, making personal growth more accessible and sustainable.

Related posts

5 Truths About Self-Worth I Learned Too Late

“I spent years begging for crumbs and calling it love, chasing validation, and confusing silence with strength. I thought being low-maintenance made me easier to love—but really, I just didn’t believe I was enough.” Here are 5 things I learned about self-worth — way later than I should have. No

495 likes

A cozy scene with a person's arm in a blanket, a pink laptop, and a book, featuring the title "7 HARD TRUTHS of psychology and life" in pink text.

Wrinkled white bedding with the text "MOST PEOPLE ARE SHALLOW" and an explanation about first impressions being based on looks, charisma, and extroversion.

A person holding a coffee cup in a car, with the text "YOU HAVE TO TAKE RISKS TO ACHIEVE YOUR GOALS" and an explanation about stepping outside your comfort zone.

7 hard truths about psychology and life

some of these truths about psychology and life are hard pills to swallow. but acceptance makes them less painful. simply being aware of what normal struggles look like and practicing self-compassion can really help your mindset. #lemon8partner #psychology #psychologyandlife #hardtruths

2185 likes

A car's interior view of a road with trees and utility poles, featuring the title 'Things I Had to Unlearn in My Late 20s' and a Lemon8 watermark.

View from a car window showing a lake and distant trees. Text overlay discusses releasing people for alignment, with a Lemon8 watermark.

A woman in a floral top and shorts stands in a parking lot with palm trees. Text overlay emphasizes peace over proving a point, with a Lemon8 watermark.

Grown Woman Lessons I Learned the Hard Way ✨

Before 30, I learned lessons that shaped how I show up in relationships, work, and for myself. Some lessons came softly. Others came through heartbreak, burnout, and growing pains I didn’t see coming. But I’m grateful for all of them. Here are a few truths I had to learn before stepping into thi

1770 likes

A beach scene with blue sky and ocean, featuring text about 'The Ugly Side of Growing in Your 30s No One Warns You About'.

A bouquet of pink and red flowers with overlaid text discussing 'Outgrowing People You Love Hurts' and 'You'll Be Misunderstood' in your 30s.

A wooden boardwalk through a green, treed landscape, displaying text about 'Identity Crises Are Real' and 'Healing Gets Heavy' during growth.

10 Unspoken Truths About Growing in Your 30s ✨

When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you

1855 likes

10 truths you didn’t know you needed to hear 🌟

1. You don’t need more motivation. You need to stop ignoring what your body is trying to tell you. The moment you stop abandoning yourself is the moment everything changes. 2. You’re not unproductive. You’re overstimulated and emotionally exhausted. Healing your nervous system will do more for y

1395 likes

10 hard truths to get unstuck in school

What a hard truth you’ve learned? #schooltalk #studymotivtion #unfiltered

250 likes

14 TRUTHS MANY PEOPLE LEARN THE HARD WAY ⚠️(Comment & Follow)

✨️The most valuable lessons are often the most expensive.✨️(Read Twice & Slow) Some lessons can be taught. Others must be lived. Many people eventually discover that being needed and being loved are not the same thing. That loyalty cannot fix a one-sided relationship. That attent

341 likes

15 Truths to Remember When You Start Forgetting

1. You don’t have to set yourself on fire just to keep people warm. Let them bring a blanket or freeze…either way, you are not the wood. 2. You can be the softest soul in the room and still be the last one anybody wants to mess with. Sugar and steel are not mutually exclusive. 3. Stop grievin

2639 likes

A person with eyes closed, sitting outdoors in the sun, with text overlay "HARD TRUTHS about your 20s" and "being 20 something isn't easy...". The image captures a moment of reflection, emphasizing the challenges of this life stage.

A white tube of lip serum on a light surface with shadows, accompanied by text about loneliness in your 20s, stating that not all relationships last and new people will enter your life.

A person in pink athletic wear holds a green smoothie, with text overlay emphasizing that health requires conscious effort and healthy choices for future well-being.

hard truths about your 20s✨❤️‍🩹

i believe the years of our 20s are the "preparation stage" for the rest of our lives. essential building the foundation! through out these years we're experiencing much growth and transformation- generally more than we've experienced in our teenage years and this drastic shift of

111 likes

Things I Wish I Knew Sooner About Fitness

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

1284 likes

A woman in a cream outfit and a white cap with "JUST A GIRL WHO LOVES" text stands on a balcony overlooking the ocean. The image features the title "3 Truths God Revealed About Oversleeping."

Pink rose petals float in water, serving as a background for text about oversleeping being a disservice to God, citing James 4:14 and Proverbs 27:1.

A woman in a pink outfit stands in a doorway looking at a garden, with text stating that loving sleep can be an idol, referencing Exodus 20:3 and Matthew 22:37.

3 Truths About Oversleeping as a Christian

I want to make it clear, I definitely still struggle with this and I know I’m not alone in it. Sometimes we are so quick to downplay it BUT loving sleep is not okay. It is not pleasing to the Lord. I encourage you to ask Him to search your heart like David did. (Psalm 139:23-24). You will often be

1541 likes

5 Hard Truths About Addiction 🕯️

Recovery isn’t a destination; it’s a journey that requires more courage than most people will ever know. If you’re in the middle of the fight, or if you’re watching someone you love struggle, these truths are for you. 1. It’s more than a “choice.” 🧠 Addiction often starts as a way to survive—a co

250 likes

15 HARD TRUTHS: LOWERING YOUR PRICES IS THE FASTEST WAY TO DESTROY YOUR BUSINESS

This is where most businesses go wrong… They think lowering prices will bring more clients. More bookings. More growth. But what it really brings is: More pressure. More demanding clients. Less profit. And eventually… burnout. You don’t build a strong business by being the cheapest

3 likes

17 Truths About Human Nature Most People Learn Too Late.

Human nature is something most of us only begin to understand through experience. Life has a way of revealing truths about people, relationships, loyalty, and intentions over time. Some lessons come quietly, while others arrive through difficult moments. But each realization helps us grow, pr

109 likes

Hard truths: signs it’s not gonna last 💔

10 Signs Your Relationship Might Not Last 💔😬 Relationships can be tricky, but here are some red flags to watch for before it’s too late: Bad Communication – not listening, repeating arguments, defensiveness, yelling, silent treatment, or petty behavior. 🚨 Lack of Trust – jealousy, commitment

628 likes

8 TRUTHS: DATING IN YOUR 50s & 60s ⚠️ (Read twice)

✨ You’re not late… you’re wiser ✨ This is what people don’t say— You didn’t fail at love 👉 you learned from it 👉 you survived it 👉 you understand it differently now And the truth is— ✨ this stage is not about finding anyone… it’s about choosing right Because now you see: ✔️ red f

191 likes

15 HARD TRUTHS: LOWERING YOUR STANDARDS IS THE FASTEST WAY TO ATTRACT THE WRONG

Most people don’t end up in the wrong situations overnight… They slowly adjust. They tolerate. They justify. And before they realize it… what they once said “never” to becomes their normal. The truth is — Lowering your standards doesn’t make love easier… it just makes the wrong peo

45 likes

A top-down view of a person's feet in white sneakers and blue jeans on a speckled gray carpet, with the red text "UNCOMFORTABLE TRUTHS" overlaid.

A gold-framed sign reading "bee YOU tiful" with a bee, next to a black metal decoration, on a yellow butterfly placemat. Overlaid text discusses self-ownership and not seeking external validation.

Three connected hexagonal signs featuring a beehive, "BEE happy," and a bee. Overlaid text discusses letting go of those holding you back and focusing on your own growth.

Uncomfortable Truths ✨

Growth often means embracing the uncomfortable truth that some people will never understand you, and that's okay. It's time to stop trying to fit into someone else's idea of who you should be. Your worth isn't defined by their validation. It's defined by your own strength, resil

421 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1802 likes

A woman sits in a wicker chair, looking at a Jenga game on a coffee table, with text overlay "HARSH TRUTHS GRAD SCHOOL NEEDS TO HEAR."

A hand holds an iced coffee next to an open book, with a dog on a couch in the background. Text overlays discuss not being too old for grad school and protecting research ideas.

A woman stands outside a small business with a "Small Business Saturday" sign. Text overlays discuss feedback as growth and validating different career paths like tenure or content creation.

Harsh truths I tell anyone in school

Unfiltered grad school realness! Here’s the tough love I wish someone gave me before grad school 😤👇 1. You’re not too old. Seriously. If you’re 27, 32, 48 WHO CARES. You are not a carton of milk LOL. You are not expiring. If you want to study, learn, pivot, or pursue that degree, GO. It’s nev

28 likes

A young woman takes a mirror selfie, smiling, wearing a pink top and black shorts. The image has a text overlay that reads, '6 MENTAL HEALTH TRUTHS I WISH I LEARNED SOONER.'

A close-up of a young woman's face with smudged eye makeup, featuring three mental health truths: 'a bad morning doesn't mean a bad day,' 'learned helplessness is a real thing,' and 'focus on your day-to-day life.'

An overhead shot shows a book, a glass of a light-colored drink, and a cup of coffee. Text overlays present three mental health truths: 'self-awareness leads to self-compassion,' 'worries will either go well or pass,' and 'ask what's in vs. out of your control.'

6 mental health truths i wish i learned sooner

as a 26 year old, these are some of the lessons I've learned through much self-reflection and self-awareness. I know these realizations have grounded me as I navigate my 20s and i hope they help you too! #lemon8partner #wellnessessentials #lemon8challenge #mentalhealthawareness #m

50 likes

A woman in a light grey sports bra and black leggings takes a mirror selfie in a gym, holding a water bottle. The image relates to the article's themes of self-care and physical well-being.

A hand with long, light-colored nails wears a gold ring with the name 'Jau' on it. Overlaid are lessons 1-6, including 'Boldly love myself' and 'Be stingy with my energy'.

A plate of scrambled eggs and asparagus, a bowl of fruit, and a mug are on a counter. Overlaid are lessons 6-10, including 'Eat Whole Foods regularly' and 'Drink water and limit sugar'.

31 lessons I learned in my 20’s

Now that the shock of turning 31 years old has worn off, I decided to make a list of 31 lessons I learned throughout my little life. Most of which were learned during my rough 20’s. 🫠 Let’s get into it.. 1. Boldly love myself - I wear a ring with my name on it. Never in a million years did I

56 likes

PART 2: 8 TRUTHS: HOW TO BUILD WITH A SPOUSE WITHOUT LOSING YOURSELF

⚠️ (Read twice) ✨ Love should add to you… not erase you ✨ This is where people get it wrong… They say “we’re building together” 👉 but one is carrying everything 👉 one is sacrificing everything 👉 one is slowly disappearing And the truth is— ✨ real love does not require you to lose

12 likes

The front cover of the "Self-Love Workbook for Women" by Megan Logan, MSW, LCSW, featuring colorful abstract designs and the title. Text overlays read "HAPPY MIND HAPPY LIFE" and "Swipe."

The back cover of the "Self-Love Workbook for Women," detailing its purpose, a two-part approach, proven techniques, and the author's professional background.

The table of contents page for the "Self-Love Workbook for Women," listing sections like "LET'S TALK ABOUT SELF-LOVE" and "LOVE YOURSELF MORE" with chapter titles.

Self Love Workbook 🌸

I ordered this book last year and finally finished it. Highly recommend to any woman who is wanting to shift her focus back to self and dig deeper into their healing journey. I learned alot of hard truths about myself and working towards being much better not only to myself but to others. Y

167 likes

Some truths hit your soul in silence…

I’ve been sitting with this realization lately about my bio mom—and it’s been heavy. She’s been married/common law married 4 times in her life (or so It seems in my memories)… but out of all those marriages, there’s only one man who truly stayed. Not just on paper. He stayed physically, emotionally

123 likes

The image displays a list titled "Six uncomfortable lessons we all need to learn." It outlines six points: prioritize self-love, take responsibility for emotions, act on problems, handle uncertainty, remove mental 'junk' from your diet, and understand that a 'best life' doesn't seek validation. The text is on a light gray, textured background.

6 Hard Truths That Transform Lives 🔑ℹ️⬇️

Growth comes with discomfort, but those lessons you resist are often the ones that help you rise. Here are six uncomfortable truths we all need to learn to level up in life: 1. Your self-love must be stronger than your desire to be loved. If you’re always chasing external validation, y

29 likes

A person in a light-colored dress holds a dark clutch, with the title "9 Harsh Truths About Making and Keeping Money" overlaid. The background is a textured wall.

A modern staircase with dark steps and light walls features a potted plant on a landing. Overlay text states: "1. Nobody cares about your financial goals except you. Stop waiting for others to motivate you."

A person lies on a bed in a modern bedroom with large windows revealing lush greenery. Overlay text reads: "2. You're already too late to the investing game. But better late than never - start now."

9 Harsh Truths About Making and Keeping Money

Time to face reality – making and keeping money isn't always pretty. Here are the harsh truths Harsh but necessary truths. Let me know in the comments what's your next move. #richhabits #moneymindset #money #financebabe #qleapfinance

74 likes

💍 5 Marriage Truths I Wish Someone Had Told Me Soo

After 10 years of marriage, I’ve learned that the strongest relationships aren’t built on perfection. They’re built on communication, grace, choosing each other daily, and giving more than you’re keeping score of. These are 5 marriage truths I learned through experience—some the easy way, som

10 likes

A Few Hard Truths That Change Your Life

One of the biggest shifts in life is realizing that no one is coming to save you—and that can actually be freeing. It means you have the power to take responsibility for your growth, your boundaries, your mindset, and your future. Not every thought your mind gives you is true. Not every relat

791 likes

✨ Self-Belief & Knowing Your Worth in Christ ✨

So often, we search for validation in the world around us, through people, accomplishments, or status. But true self-belief doesn’t come from those things. The Bible reminds us that our worth and confidence come from God, not from fleeting opinions or standards. “I can do all things through Christ

43 likes

A screenshot of a ChatGPT conversation showing the prompt asking for "5 things everyone must understand about their own psychology" and the introduction to the five brutal truths.

The first psychological truth, titled "Your Brain Lies to You—Constantly," explains that the brain invents stories based on biases and past experiences, urging questioning reactions.

5 Brutal Psychology Truths to Stop Self-Sabotage

"What are the most brutal truths of psychology that everyone should know?" A psychotherapist decided to ask ChatGPT this provocative question. The answer was intense. In just a few lines, ChatGPT condensed decades of research into five core ideas about how our minds work, warning about the

1183 likes

A black dress with white trim and a pair of light-colored socks lie on a white bedsheet, with the text 'hard truths from q1' overlaid.

Two hands hold pink drinks in a juice bar, illustrating the lesson about being a friend and showing up for others.

An interior view of a space with embossed text 'FOR YOUR BODY' on a wall, accompanying the lesson about not forcing alignment.

Lessons I've learned in Q1 of 2025 🫶

The beginning of 2025 was a bit rocky to say the least. But in every tough season, there are lessons to be learned which bring forth a beautiful transformation over time. I'm grateful for every moment that Q1 brought. Each moment taught me more about myself, life, and interactions with other

38 likes

A book page titled "Do the Hard Thing First" with a highlighted quote: "The cold water doesn't get warmer if you jump late." -Unknown.

A book page titled "It Will Get Easy" featuring a highlighted quote by Miyamoto Musashi about initial difficulty and a paragraph on starting.

A book page titled "Don't be Mediocre!" with a highlighted quote by Todd Henry explaining mediocrity as a choice made through small daily decisions.

6 truths about growth you need to hear

#growth #mindset #mindfulness #success #PHILOSOPHY

139 likes

hard truths about healing.. ❤️‍🩹

you can’t erase the pain, you just grow through it. 🫶🏽 with all my love, - R save if you needed it. . . . . T A G S #healingquotes #healingforblackgirls #selfgrowthjourney #healingjourney #selfcompassion #becomingher #hardtruths

49 likes

14 TRUTHS ABOUT WHAT YOU GIVE… YOU GET BACK IN A WOMAN (READ THIS TWICE)

✨ A woman doesn’t just change… she responds ✨ Most men say: 👉 “She changed” But they don’t ask: 👉 “What did I give her?” Because a woman doesn’t just become distant… cold… or quiet… 👉 she responds To how she’s treated To what she feels To what she keeps receiving If you give

8 likes

A woman with dark hair makes a peace sign, puckering her lips. Overlay text reads: "5 THINGS I'VE LEARNED IN MY 30S THAT CHANGED EVERYTHING."

A woman with dark curly hair lies down, resting her head on her hand. Overlay text states: "1. Peace is my responsibility. I used to think protecting my peace meant cutting people off. Now I know it starts with how I respond, what I tolerate, and how honest I am with myself."

A woman with dark hair and a floral top sips from a glass jar with a straw. Overlay text reads: "2. Love without boundaries isn't love it's self-abandonment. I don't pour from empty anymore. If I have to lose myself to keep you, it's already too expensive."

5Things I’ve Learned in My 30s That Changed It All

My 30s showed me that real life isn’t perfect, but it can be beautiful, healed, and honest. It’s not about having it all… it’s about finally knowing what matters. In my 30s, I stopped performing and started processing. Life humbled me, held me, and healed me; all at once. Here’s what I’ve lear

532 likes

A cosmic image featuring a large, ringed planet and a moon against a dark, starry background. White text reads '5 hard truths each zodiac needs to hear' with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Taurus, Virgo, and Capricorn, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Gemini, Libra, and Aquarius, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

5 hard truths the zodiacs need to hear🔮✨👉👉

#zodiacsigns #astrology #truth #zodiac #astrologygirl

2792 likes

5 Important Emotional Boundaries I’ve Learned

For a long time, I was the understanding one. The one who gave people the benefit of the doubt. The one who tried to see everyone’s perspective. The one who stayed patient, explained myself again, and tried to keep the peace. And while empathy is a beautiful quality… being the “understandi

118 likes

A young woman in a blue graduation gown and cap smiles, covering her mouth, amidst other graduates. The image is overlaid with text "COLLEGE TRUTHS From class of '27 to '28", indicating the topic of college experiences.

A room bathed in purple light features various balloons, some spelling "DOOM". The text "GETTING INVOLVED IS MAKE OR BREAK" is prominently displayed, contrasting with the potentially ominous balloon message.

An open book with highlighted passages is held by hands, with another book resting on top. The text "GET AHEAD OR YOU'LL GET BEHIND" is overlaid, emphasizing the importance of proactive studying.

COLLEGE TRUTHS (from class of '27 to class of '28)

1. GETTING INVOLVED IS MAKE OR BREAK Although getting involved in clubs and extra curriculares can be anxiety provoking, and seem to bring little but even more work, being involved is so important. It gives you a reason to leave your dorm besides class, and is super beneficial in finding people wh

858 likes

The cover image features a stack of US dollar bills on a lined notebook, with the title '9 HARSH REALITIES Of managing money' and a 'SWIPE' indicator. It introduces the topic of financial truths.

This image displays scattered US dollar bills and lists the first three harsh realities of money management: 'You shouldn't buy everything you want,' 'Debt won't disappear,' and 'Earning more isn't a solution.'

The image shows US dollar bills and outlines financial truths 4, 5, and 6: 'Budgeting is a must,' 'Saving requires sacrifice,' and 'Lifestyle inflation will keep you broke.'

💡 Harsh Truths About Getting Good With Money 💸

Here are some harsh realities you have to face to truly get good with money: 💡 1. You Can’t Buy Everything You Want No matter how much you earn, there will always be things out of reach. Financial discipline means learning to live below your means and resist impulse buys. You can’t have it all.

596 likes

i learned these the hard way, trust me

here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻‍♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you

206 likes

6 harsh truths about success

this is your reminder that growth isn’t supposed to feel comfortable. you will outgrow people. you will doubt yourself. you will have days where you want to quit. do it anyway. your future depends on what you do right now. which one hit you the most? #success #Lemon8Diary #har

26 likes

A grayscale image features a woman in a hat and dress, sitting on a chair in shallow water, holding a wine glass. The title '15 Hard Truths of Psychology & Life' is at the top, and 'Lemon8 @linkythefrenchie' is at the bottom.

15 Hard Truths of Psychology & Life

#storytime #lemon8contest #lifeadvice #hardtruths #loveyourselffirst #loveyourselfwithlemon8 1. People will provoke you until they bring out your ugly side, then play victim when you go there. 2. Most of the enemies you have are people once you helped in life. 3. Don't tell

11 likes

See more