Automatically translated.View original post

มดเต้

28.9K followers

Follow

Follow

Follow

370 saved

810

21

Guasha tutorial ✨

Self care: guasha 5 minutes / day# guasha # guashatherapy # guashamassage # Guasa face massage # Guaza

2025/10/11 Edited to

การนวดกัวซ่าเป็นวิธีการที่มีประโยชน์สำหรับการดูแลผิวหน้า ซึ่งสามารถทำได้ง่ายๆ ที่บ้าน และไม่จำเป็นต้องเข้าคลินิกเพื่อผลลัพธ์ที่สวยงาม หากคุณต้องการให้ผิวหน้าของคุณดูเด็กและสดใส การทาออยล์เบบี้สกินก่อนการนวดเป็นกุญแจสำคัญ ซึ่งช่วยให้ผิวชุ่มชื้นและทำให้การนวดเป็นไปอย่างราบรื่น นอกจากนี้หลังจากนวดเสร็จแล้ว ไม่จำเป็นต้องล้างออก แต่สามารถทาสกินแคร์ตามปกติได้เลย เพื่อผลลัพธ์ที่ดีที่สุด ควรทำการนวดกัวซ่าประมาณ 5 นาทีต่อวัน การเลือกใช้ผลิตภัณฑ์ออยล์ที่เหมาะสมจะช่วยให้คุณเห็นผลลัพธ์ที่ดีขึ้น เราขอแนะนำให้เลือกออยล์ที่มีส่วนผสมธรรมชาติ และเหมาะสำหรับทุกสภาพผิว เพื่อให้การนวดเป็นประสบการณ์ที่ผ่อนคลายและมีประสิทธิภาพสูงสุด ไม่ว่าคุณจะต้องการดูแลผิวหน้าให้กระชับ หรือเพียงแค่ต้องการเวลาในการดูแลตัวเอง การนวดกัวซ่าก็เป็นทางเลือกที่ดีที่คุณไม่ควรพลาด!

Related posts

TCM beauty - GUASHA for eyes：

which can promote blood circulation around the eyes, accelerate the metabolism of water, eliminate edema, reduce dark circles, eye bags, etc. GUASHA is one of the natural therapies of traditional Chinese medicine. It has existed for thousands of years. Based on the theory of traditional Chinese me

5019 likes

Gua Sha turtorial for #smilelines #doublechin #crowsfeet #foreheadlines #guashatutorial

4905 likes

9 Gua Sha Tips I Wish I Knew Sooner

10 do's and don'ts to get the most out of your gua sha💫 1. Use the Right Oil: Always apply a facial oil or serum before using your Gua Sha to allow smooth movement without pulling the skin.🧴 2. Hold It Correctly: Keep the tool flat against your face rather than perpendicular to maximi

3233 likes

guasha for neck

The Neck GUASHA technique, which I have been doing in TCM beauty for 17 years, has been the action of neck top4, which has obvious effects on removing neck lines, lymphatic drainage, tightening neck skin and reducing hyperplasia, but please stick to it!

523 likes

How to SNATCH your jawline with Gua Sha!

Let’s talk about Gua Sha, how you should do it, and why! What is a Gua Sha? The gua sha is a traditional Chinese medical tool that’s been used to reduce muscle stiffness, reduce puffiness, and smooth out wrinkles in the face and other body parts, among many other anecdotal benefits. The act

9148 likes

A woman demonstrates gua sha on her cheek, highlighting benefits like glowing, firm skin, reduced wrinkles, and improved texture. The image features the title 'GUASHA Routine' and a pink heart-shaped gua sha tool.

A split image showing gua sha techniques for the face. The left side illustrates movements to soften fine lines and contour cheekbones. The right side demonstrates movements for a sharper jawline, with a heart-shaped gua sha tool also visible.

A split image demonstrating gua sha techniques. The top shows movements to lift and firm the cheek area. The bottom illustrates techniques to ease forehead lines and achieve an eyebrow lift, with a heart-shaped gua sha tool.

How to Guasha Properly 🧖🏽‍♀️🛁💕

Although facial gua sha is popular right now, it can be used on the entire body. Though the movements are light—there is no real scraping and just the tiniest amount of pressure is used—the method results in an enhanced complexion and more sculpted and toned skin. 1. Cleanse, tone your skin &

941 likes

Get Rid of Undereye Bags in 2 minutes

Doing this easy 2 minute eye exercise daily will keep the eye bags and wrinkles away. It’s important to workout your facial muscles just like you do with your body to maintain a youthful appearance. By working out your facial muscles you improve elasticity and stimulate the production of collagen.

1171 likes

TCM Beauty-facial GUASHA

GUASHA is one of the natural therapies of traditional Chinese medicine, which has existed for thousands of years. Using the GUASHA tool made of white buffalo horn, by benignly stimulating the skin where the body's meridians and acupuncture points are located, it can improve the internal circul

1155 likes

over 40’s🥰guasha anti-aging routine

Over 40‘s refuse medical beauty GuaSha anti-aging routine 9 actions*20 2-3 per week Keep it simple! Gua sha doesnt have to difficult. For good healthy anti-aging skin care be consistant- x2 or x3 weekly I prefer the natural material of harmless buffalo horns. #over40 #facialmassag

3263 likes

Learn to guasha 🥰

#bodycareroutine #lemon8challenge #guasha #gua sha #facecare #face roller #skincare #antiaging #BeautyTips #SkincareTips @Lemon8 Beauty

1265 likes

Handwriting Tutorial 🍋

Have you tried to improve your handwriting, but nothing is happening?? Try this little hack that can help you improve in an instant! Make sure ti be consistent, because practice makes perfect! #handwritingtutorial #handwritinghack #notes #notetaking

4871 likes

A hand holds a white, heart-shaped Gua Sha tool, with the text "HOW TO USE A Gua Sha SKIN CARE TOOL" overlaid, introducing the tutorial.

A hand holds a bottle of Vitamin C Complex Serum and a white Gua Sha tool, illustrating the essential items needed for the skincare routine.

A person with a blue headband holds a serum bottle, demonstrating "Step 1: Apply generous amount of serum" to protect the skin during Gua Sha use.

How to use a GUA SHA

Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what

5032 likes

GUA SHA STEP BY STEP GUDIE ON HOW TO USE🧴🧼✨

The myth, the woman, the legend. Introducing the one and only powerful skin care tool: the Gua Sha✨✨✨ The Gua Sha has SO many skincare benefits, you’ll see why you need to incorporate this baddie in your skincare routine! Step 1: apply generous amount of oil to face and neck so gua sha doesn’

2168 likes

A split image showing a person's eyes before and after a gua sha massage, with text indicating "Puffy eyes & dark circles GUASHA MASSAGE" and an arrow pointing from the top image to the bottom.

An overhead view of four products on a counter: an eye cream tube, an eye tool, a facial oil dropper bottle, and a gua sha tool, labeled as products for the massage.

A two-panel image showing a person applying eye cream around their eyelids using an eye tool, with text indicating "Apply the eye cream" and "Massage it around the eyelids."

Guasha to get rid of puffy eyes & dark circles

Puffy eyes & dark circles? This is your sign to try gua sha for your under eyes 👀💆‍♀️ Just 5–10 mins a day with the right tools makes such a difference. I use facial oil, caffeine eye cream + these 4 moves — and my eyes feel less puffy, look more lifted, and I feel way more refreshed 🥰

1286 likes

30 second Gua Sha Tutorial for a Snatched Face

✨ Gua Sha tutorial for a snatched face. Always start with a good facial oil to support smooth gliding of the gua sha tool on your face. 🌱 Product recommendation: amethyst gua sha for anti-aging + Golden Glow face oil for soothing, repairing and nourishing 🛍️ Shop the products at www.grain-b

2105 likes

Gua Sha for #smilelines #jawline #puffyface #snatchedfacelift #guashatutorial

2887 likes

A woman's face with text explaining "vowel exercises" to define the jawline. The instructions detail opening the mouth widely to say "O" and "E" exaggeratedly, repeating 15 times.

things i did to get a snatched jawline

pro tip: mewing helped me get a snatched jawline #jawlinecontour #jawline exercise #jawline #guasha #guashatutorial #mewing #mewingtechnique #faceexercise #guashatips

1033 likes

A Gua sha tool and a dropper bottle are displayed on a silky fabric. The image features text about Gua sha before and after results, and how it changed the user's life for the better.

A diagram titled 'GUA SHA GUIDE' illustrates facial and neck areas for Gua sha application. Arrows indicate movements for smoothing wrinkles, lifting eyebrows, reducing fine lines, and improving firmness.

After debating on whether or not I wanting to get injections to perfect my side profile / facial structure, I went ahead and researched Gua sha-ing and that there started my journey with not only Gua shaing but skin care. It has single handily changed my face. I couldn’t be more happy I linked my

7775 likes

The image displays the title 'How to Gua Sha For Beginners' in pink and purple outlined text on a white background.

The image contains text defining Gua Sha as an ancient Chinese technique used to increase blood circulation, promote lymphatic drainage, and sculpt the face.

A silver Gua Sha tool is shown with labels indicating its 'Small Tip' for eyes, 'U Curve' for jaw, 'Large Curve' for neck/forehead, and 'Small Curve' for cheeks.

Gua Sha Tutorial for Beginners!!!

If you want to start using Gua Sha but don’t know where to start this guide will help you get started on the process! #skincareroutine #guashatutorial #guashatips #beauty #hellolemon8

6290 likes

Wrinkles Get Away✨How to GUASHA Correctly🥣🥄

#guashatutorial #guasha #guasharoutine #beautytips #wrinkleprevention #lemonbeauty

185 likes

A woman holds a heart-shaped Gua Sha tool near her eye, with the title 'TUTORIAL HOW TO USE THE GUA SHA' overlaid, indicating a guide for using the tool.

A hand holds a heart-shaped Gua Sha tool, with text pointing to different parts of the tool and their uses, such as firming face contour, lifting jowl area, softening smile lines, smoothing wrinkles, improving neck appearance, and reducing dark circles and puffiness. It also advises applying facial oil or moisturizer first.

A woman's face is shown with white dashed lines and arrows illustrating the upward and downward movements for Gua Sha on the forehead, cheeks, jawline, and neck, demonstrating the general direction of strokes.

How to use the GUA SHA and the Benefits ⁉️

Gua Sha is a traditional Chinese practice involving the use of a smooth-edged tool, typically made of jade or rose quartz, to scrape the skin gently. To use Gua Sha:💖 1. Choose a suitable tool. 2. Apply facial oil or moisturizer. 3. Hold the tool at a slight angle and scrape it upward and outw

1920 likes

Instant face lift with gua sha in just 30 seconds!

🔥 Instant face lift in just 30 seconds! ✨💆‍♀️ Try this quick & easy gua sha routine to lift, sculpt and de-puff your face naturally. Who else loves a good snatched face? 💖 🌱 Products used in this routine: clear quartz gua sha tool + Golden Glow face oil 💎 Clear quartz is a powerful crysta

1054 likes

✨Gua Sha Routine✨

I’ve honestly been solely using this as a selfcare tool but I’ve seen results #guashatutorial #guasha #routine #4yp #blackwomen #skincareroutine

300 likes

Get Rid of Your Double Chin

Here’s a simple massage/ excercise to release neck tension and prevent the formation of a double chin. Most of us spend the majority of the day looking down or sitting in bad posture. This causes our neck a lot of tension and tight muscles can lead to a double chin. Let’s follow these simple exerci

1419 likes

Gua Sha tutorial in 20 seconds🤍 #guasha #guashatutorial #lymphaticdrainagemassage #facemassage #selfcare

1288 likes

Crochet keychain ideas (yt tutorial included)

Crochet keychain ideas, as gifts, yourself, matching keychains and more!✨ #crochetkeychain #crochet #crochetideas #crochetpatterm #DIY

379 likes

In depth Gua Sha tutorial! You guys kept asking for one so I hope this helps💛 Remember to open lymph nodes prior, relax neck, take deep breaths and keep your shoulders down. This will sculpt and improve skin rejuvenation like no other. It’s a lot easier than you think #guashatutorial #guasha #

876 likes

‼️five below body care finds‼️

I found some amazing body care essentials at Five Below! 💖✨ Prioritizing self-care is so important. Incorporating refreshing facial massages, soothing treatments for tired feet, and effective cleansing routines can truly elevate your self-care game. Remember, taking time for yourself is essential f

5606 likes

How to Gua Sha like a pro🩷🫶🏽💘 #guasha #lymphaticdrainage #guashatutorial

28 likes

Gua Sha isn’t just about a snatched face—it boosts lymphatic drainage, increases circulation, releases tension you don’t even realize you’re holding, and brings your skin back to life. 5 minutes. Oil on. Deep breaths. Let your face soften 💆‍♀️🤍 #guashatutorial #guasha #lymphaticdrainage

315 likes

A quick 7-step facial gua sha guide

🔥 Try this quick & easy gua sha routine to lift, sculpt and de-puff your face naturally. 🌱 Products used in this routine: amethyst gua sha tool + Golden Glow face oil 💜 Amethyst gua sha is great for anti-inflammation and anti-aging. It helps to relieve muscle tension, soothe and de-puff

109 likes

My 4 favorite Gua Sha moves❤️ #guasha #guashatutorial #lymphaticdrainage #facemassage #selfcare

238 likes

TCM beauty -guasha

Adhere to TCM beauty for 17 years, here are TOP5 guasha moves make your face more perfect. #guasha #facialguasha #healthylifestyle2024 #tcmbeauty #missmaya

284 likes

Neck GUASHA technique

📒Notes:The Neck GUASHA technique, which I have been doing in TCM beauty for 17 years, has been the action of neck top4, which has obvious effects on removing neck lines, lymphatic drainage, tightening neck skin and reducing hyperplasia, but please stick to it!

87 likes

Improve your hooded eyes in less than 4 minutes

I’m back with another easy massage/ facial exercise you can incorporate into your morning routine. Doing this easy 4 minute brow massage daily will help improve the appearance of hooded eyes. It's important to workout your facial muscles just like you do with your body to maintain a youthful ap

787 likes

Guasha movements

#guasha #gua sha #guashatips #antiaging #antiagingskincare #faceshape #facecare #guashatool #guashamassage @Lemon8 Beauty @Lemon8 Wellness

170 likes

Canva Tutorial For Beginners- Masking Effect

Canva Tutorial For Beginners- Did You Know You Can Mask Your Images Into Frames On Canva? Here’s How. In Today’s Canva Design Hack, I Will Show You How To Create A Cool Mask Text Frame Effect Using Canva! This Is A Very Popular Photoshop Effect But This Design Hack Will Reveal How To Create I

164 likes

Everyday Gua Sha tutorial in 30 seconds. #guasha #guashatutorial #guashamassage #lymphaticdrainage #faceguasha #definedjawlines #snatchedjawline #liftedface #doublechin #11lines #frownlines #foreheadlines #tutorial #beautytips

1242 likes

Canva Design Tutorial For Beginners

How To Make Your Background Black & White On Canva! #canvatutorials #canvahack #canvatips #canvadesign #canvaforbeginners

274 likes

Full Gua Sha routine for Puffy Face If you have Gua Sha at home but don’t know how to use it correctly, try following this tutorial after applying moisturizer or face oil. If you want to practice face fitness and Gua Sha massage live with me, join my workshop! #facefitness #guashatutorial

33 likes

Gua Sha vs. Face Roller, which is right for you

❣️If you have been wondering whether to choose gua sha or face roller or both for your skincare and face massage routine, follow the guide in this video. 🌱 Product recommendation: 💎 amethyst is great for anti-aging and anti-inflammation. An amethyst gua sha / face roller is a great addition t

508 likes

Lymphatic drainage is actually life changing #depuff #guasha #lymphaticdrainage #depuffwithme #lymphaticdrainagemassage #guashatutorial

1078 likes

See more