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How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT
6142 likes



How to Double Your Glute Size
I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the
Jules
9619 likes



How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker
336 likes



🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker
371 likes



Mirror poses for the Plus/Mid size baddies ✨🤍
hi besties!! here's some mirror poses!! I'll be posting another one from the regular poses series soon!! I really appreciate everyone who shows me love on here 💕 #plussizeposing #mirrorpic #mirrorpicinspo #plussizeideas #midsizedcreator #midsize #posesideas #baddieaesth
Gracie 🌺
3292 likes



Romance books w/ plus size rep 🔥
this one’s for all my plus size baddies 😙 def found tons off good ones during my research for this post!! drop any of y’all’s fav romance recs w/plus size mc’s below pls I beg 🤲 #plussizeromance #romance #lemon8bookclub #lemon8partner #plussizecreator
Eli
1721 likes



Fun & Unique Website Finds You’ll Love! 🌍✨
The internet is full of hidden gems—websites that are fun, interactive, and totally unique! Whether you want to explore the world, play a quirky game, or learn something new, these are perfect for a cozy online adventure. 🌿💻 🪟 Window Swap – Ever wondered what the view looks like from someone el
Unrealtoreal
1548 likes

A Real OG DH Affiliate… 🤍
Quick snippet of what you’ll get when you order.. 20/10 Quality #fashionfinds #thefencefinds #dhg8 #dhgate #whatiorderedvswhatigot #baddieonabudget #tiktok #Reels #affiliatetiktok #contentcreator
𝚂𝚌𝚑𝚖𝚘𝚗𝚊. ᥫ᭡
103 likes



Plus Size Baddies, Shop At Rainbow
I know Rainbow can get real cringey real fast, but once you shift through the aisle and racks a little bit it is some gems! Also if you shop on Shein & FashionNova, then you will have no problem at Rainbow! Because low-key they all have the same vendors (iykyk)! #rainbowshops #plussizef
L a n a i s Li 🧚🏽♀️
1072 likes

💚Care isn't one-size-fits-all.
Everyone's health journey is different—and so is what matters most. At Consivian Care, we're here to provide personalized, provider-led virtual care designed around your needs. getstarted@consiviancare.com #ConsivianCare #Healthcare #Telehealth #PatientCare #Wellness #Virtu
Consivian Care
0 likes

How to size your gel tips 💅🏽
How to choose the proper gel extension size 💅🏽✨ Correct sizing helps your retention and the overall look of your tips once they are applied. Be sure to make the cuticle area flush to the natural nail. They will look so natural! #lemon8partner #gelxtips #gelx #gelnails #almondnails
Kailaskif
627 likes

3 Tips to Put On Size
If you’re trying to actually put on size… stop overcomplicating it and lock these in 👇 1. Train like you mean it Not just showing up. You should be pushing close to failure on your working sets. If you’re finishing a set thinking “I could’ve done 5 more”… you’re leaving growth on the table.
Micah Worrell
19 likes



Double your Glute size with this superset!
If you want round, juicy, irresistible glutes that you can throw around for fun then start training like it! Your Glutes are made up of 3 muscles all of which need to be targeted and trained if you want well balanced Glutes. This superset will specifically isolate more of your Glute Medius (out
Hannah Hooker
33 likes

🤍 The Last Size 1 Diaper… and All the Feelings
Today we officially moved to size 2 diapers. I know it sounds like such a small thing, but motherhood has a way of turning ordinary moments into milestones. One day you’re bringing home a tiny newborn and wondering if you’re doing everything right. The next, you’re packing away clothes and diape
Rodricka
18 likes

How to size a mask using a mod l head
Mr Halloween Prints
1 like



Plus Size Weight Loss Journey
#bodytransformation #lemon8challenge As long as you’re drinking water and eating things that help give your body energy (not foods that make you feel fatigued) then working out is just a plus. If you’re good to your body it’ll be good to you… these are things I’ve learned in my journey.
Courtney
1385 likes

Free People Emerson Tote vs Baby | Real Size Comparison
I was 100% convinced I wanted the mini… until I saw them side by side 😭 the Emerson tote vs mini from Free People is actually such a hard choice. if you’re stuck between sizes, this is your sign to see the real difference before buying. one of these is going back… which one would you keep? 👀 Lin
Sharita René
75 likes

Grow Your Glutes: Less is More for Real Results!
Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an
Sky | CPT
132 likes



HOW I DOUBLED MY GLUTE SIZE
HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g
Hannah Hooker
2871 likes



Number one tip, know your flange size 🍼
#pumpingmom #pumpingmama #fypシ゚viral #momlife #breastfeedingmoms
mama_lifetips
27 likes

For the Moms, Plus Size Baddies, the Different One
When I started sharing my journey, I just wanted to see other women like me Sahm to 2 kids born 19 months apart, broke, heavily overweight, and going through postpartum depression I had no extra money. We literally would figure out if we could pay bills or get food that week. I had to fi
Jennie 👻
57 likes



2 Compound Movements to Double Your Glute Size
reverse hack squats and smith machine Romanian deadlifts are two dynamic exercises that target multiple muscle groups for maximum gains. In the reverse hack squat, engage your quads, glutes, and hamstrings as you push the weight upward from a deep squat position. This compound movement not only
MALIA
136 likes



✨🌸 For My Plus-Size Girls Looking For Love… 💖✨
✨ Dating as a plus-sized girl can feel DAUNTING and TERRIFYING, but let me remind you: you are WORTHY of love, respect, and admiration, just as you are. 💖 Here’s some advice to help you navigate dating with confidence: ✨ Confidence Is Magnetic: Own your beauty and walk into every date knowing yo
Margarita
61 likes

Dating While Plus Size: I Still Get Chosen.
They act like being a bigger girl means you have to settle… but that’s never been my story. My weight has never stopped me from dating who I want, living how I want, or showing up as that girl every single time. The confidence is real. The attention? Also real. I don’t shrink myself to be seen—I
Les🤎✨
849 likes



From size 2 to size 00 in days…
#usa #foodinspo #dietculture #realfood #cleaneating

Gains for your brain
3 likes



pr for any account size
I’m sooo excited this unboxing is so wild! Now anyone can get pr using simple email pitches. Here’s the email that i used to do this: Subject: Elevate Your Brand with Authentic UGC – Let’s Partner! Hi [Recipient’s Name], I hope this email finds you well! My name is [Your Name], and I spec
Jessica Carrie Lee
151 likes

Yusei life size human figure and i
In this picture i am real life girl person/human and Yusei is anime life size human figure and Yusei Fudo figure came life size in human form and he wants start his story starts with me his biggest fan

🖤"Fashion"/Plus Size Talk🤍
~ Hey girlies ~ **Guys welcome if input is positive and relates to this post** ☕️ The tea ☕️ I have been plus size for the majority of my adult life and just have random spurts of confidence. Real talk, it's so hard for me to feel comfortable in my own skin most of the time. I just ha
🎀 Bri 🎀
2 likes

Not sure what size earrings to choose? 💎
Here u go
Not sure what size earrings to choose? 💎 This is one of the biggest questions I get — especially for pageants, prom, and interviews. I just put together a quick guide that breaks it down by age so you can choose with confidence 👇 👉 https://www.lmbling.com/blogs/news/earring-size-guide-by-a

LMBling
0 likes

Real bread molds!
Bread is one of the cheapest & simplist things you can make in your kitchen. I keep 6-quart size mason jars full of the homemade dry ingredients on rotation in my pantry. When I need a loaf I add water and butter to the bread machine, pour in the dry ingredients, add yeast and press start.
HumsOfMyHeart
275 likes



Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker
80 likes



Gym Bag Must Haves for a Plus Size Newbie 🏋🏻♀️
The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak
Hailey
2760 likes



Finding a Wedding Dress as a Plus Size Woman
I got married in 2022 🖤 I was so excited but to be honest, finding a wedding dress really scared me. I normally feel pretty confident in how I look but once I realized I had to find a dress, every insecurity that could come up, did. I thought I wanted to be as covered as possible because I real
Hailey
203 likes



What I eat Plus Size Edition
Mom of 3, married to a blue-collar man who works 14 hr days, and I also work 20 - 25 hours a week myself. This is a normal day of eating for me. I loosley track my calories. It's my happy medium after years of over restricting. I normally have time to track my morning things and dinner. Lunch
Jennie 👻
16 likes



When Should You Size Up in Diapers?
If you’re wondering when you should size up in diapers, then this post is for you! Most newborns start in a newborn or size 1 diaper depending on their birth weight. They can move up to the next size pretty quickly and they’ll keep moving up as they get bigger. I’ve found that the weight recomm
Samantha Gail
87 likes
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