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How to stay motivated?

I’m finally back on my health and fitness journey but it is so hard to keep the motivation. About week three it all starts to go down hill. What are some of your tips and tricks to stay motivated? #lemon8contest #AskLemon8

2025/4/30 Edited to

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I'm walking on a walking pad while watching a show I really enjoy. next thing I know, I've gotten over 10k steps and felt like I cruised!

I personally drop a marble in a jar for every pound I lose so I can better visualize my progress since I have body image issues. You could do this for other things instead of weight too if you’re not trying to lose but have other goals ❤️

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