Collective Energy Update
And if your external reality is actually on fire zoom out. What are you trying to learn? Where in you does that fire live and is asking you to unpack? What can you control and then yeet the rest. For most of us we are fueling fires that only exist in our mind. I'm safe, we are fed, there is no imminent threat, yet my nervous system feels like we are being kidnapped and is latching on to any and every fear [and honestly the lack is overhwelming] it can get its hands on, whilst I'm laying here scrolling tiktok absolutely out of harms way. 🙄
Ask yourself are you actually in harms way? What does the surface you are sitting on feel like? Can you feel the air in your nostrils seep into your lungs? What is the temperature in the room? If at the end of those questions you still feel like leaping from a tall building---an epsom salt bath can take the edge off. I love you, keep going, we do recover. ❤️🩹
In today's fast-paced world, it can be easy to succumb to feelings of overwhelm and anxiety. Collective energy, often influenced by the thoughts and emotions of those around us, can amplify these feelings, making it vital to develop strategies to navigate them. Practicing mindfulness can help ground you in the present moment, steering your focus away from negative spirals. Start by engaging your senses; notice the textures around you, the rhythm of your breath, and the sounds in your environment. This simple act can reaffirm your safety and remind you of your control over your emotional state. Additionally, self-care routines play a crucial role in managing mental health. Activities such as journaling, meditation, or taking relaxing baths can aid in processing your feelings and defusing stress. Incorporating these practices into your daily schedule can help create a sense of stability, even when external circumstances are tumultuous. Remember, it's okay to seek support from friends or professionals if the weight of your thoughts feels too heavy. Ultimately, recognizing that many of our fears are constructs of our mind allows us to take empowered steps towards healing. Embrace the journey of self-discovery and equip yourself with tools that foster resilience and inner peace.
Good advice 🫶🏻