Building My Dream Body
I feel like I’ve been on my fitness journey for a WHILE! But I am trying to be more intentional especially with my diet.
Things I’m focusing on for the next 75 Days starting today!:
1.) less processed carbs (My body does better with little no carbs in my diet brown rice is fine.
2.) More Cardio: I hate running but I need to get better at it. I’m thinking about starting a running challenge honestly. Definitely more hot girl walks.
3.) Eating 80/20: 80% of a great clean diet Monday to Friday. 20% more flexible on the weekends.
4.) Paying more attention to what foods make me bloated.
5.) taking my supplements!
6.) Ugghh drinking more water 💦
Embarking on a fitness journey can be a daunting yet rewarding experience. The majority of successful transformations integrate a variety of strategies, including careful attention to diet, structured exercise routines, and consistent hydration. The concept of the 80/20 rule is particularly effective; committing to a clean diet 80% of the time while allowing for some flexibility can help maintain long-term adherence and enjoyment. Incorporating more cardio can significantly boost your metabolic rate. Whether it is through running challenges or enjoyable walks, finding a routine that you love can make exercise less of a chore and more of an enjoyable part of your day. Don't forget the importance of awareness regarding food choices—tracking which foods make you feel bloated can lead to a more tailored approach to nutrition, promoting overall wellness. Supplements play a crucial role in providing nutrients that might be missing from your diet. However, it's essential to consult a healthcare professional when choosing supplements to ensure they align with your personal health needs. Lastly, hydration is often overlooked in fitness routines, yet drinking enough water is vital for optimal performance and recovery. By following these guidelines, anyone can embark on their journey toward a healthy, fit lifestyle.
we are shaped the same 😇😇😇 but I want bigger legs ☺️