Annie Monea 🎀

42 followers

Follow

Follow

Follow

1/11

0 saved

2

First Flight kinda Nervous 🤭

I hate small spaces and being out of control but my first flight experience was a 10/10. I worried so much about have a panic attack or something going wrong but I had to remind myself that I can do hard things. There is honestly no view like being in the clouds 🤍

#traveling #flight #airport #Lemon8

2025/9/24 Edited to

Related posts

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

First post… kinda nervous 😅🤍

Figured it was finally time to stop overthinking and just post something. I’m excited to be here and share a little bit of my life, my favorite moments, and whatever adventures come next. ✨ Thanks for stopping by. Say hi if you’re seeing this 👋 #baddie #summer #travel #fyp

721 likes

First post… kinda nervous

#gettoknowme Meet my dog🐶: big-booty-shaker Tips for dog parents: to give your dog honey packets

551 likes

The book 'Powerless' by Lauren Roberts rests on a colorful picnic blanket outdoors, alongside a vintage-style speaker, a mushroom-shaped light, and a container of cut fruit. A grassy area and a road with a car are visible in the background under a sunny sky.

A close-up of the open book 'Powerless' shows its dedication 'For every girl who has ever felt powerless' on the right page, with publication details on the left. A speaker, mushroom light, and a snack packet are visible on the picnic blanket.

An outdoor picnic scene features the book 'Powerless' by Lauren Roberts on a blanket with snacks and a speaker. A person's legs are visible, with a grassy landscape, water, and a road with cars under a bright, cloudy sky in the background.

First Ever Romantasy Book… Kinda Nervous😬

I’ve heard soooooo many things about this trilogy so I’ve decided to buy it to give it a try! Hoping it doesn’t disappoint 🙃 have you read this yet ? If so, let me know your thoughts 💭 #powerlesslaurenroberts #powerlesstrilogy #romantasybooks #fantasybookrecs #fantasyromance

35 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

first post kinda nervous

i honestly don’t know how to work this app.. || #fyp #edits #aftereffects #joshhutcherson #joshhutchersonedit

82 likes

A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1294 likes

HOW TO NOT BE NERVOUS ON A PLANE

*save for later!* #nervousflyer #airplanehack #airplane #travelwithme2024 #traveling #TravelGuide #lemon8challenge #nervousflyer #travelhacks #TravelHack @Lemon8 Travel @Captain Lemon8 Flight essentials Nervous flyer flight essentials

88 likes

A student's laptop in a lecture hall displays a Teen Vogue article about women's suffrage and race. Other students are seated in the background, facing a large projection screen. An overlay asks, "Is it weird to email prof before the semester?"

kindaa nervouss.

Is it weird to email a professor before the semester starts? I wanted to ask if they had any tips or reading I could look at early — maybe even an old syllabus. I’m aiming for a good GPA because I want to transfer later. But now I’m overthinking it. Am I being annoying? Or is that normal? #A

146 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

413 likes

First vid, kinda nervous 🫣

#lemon8dairy #bike #bikerlife #2wheels #motorcycle

26 likes

A young woman in a black furry coat sits in a black chair, holding a small light brown dog, looking at the camera with a slightly nervous expression. Cars are visible through the large window behind her.

A young woman in a black furry coat sits in a black chair, holding a small light brown dog, looking down at the dog with a nervous expression. Cars are visible through the large window behind her.

A young woman in a black furry coat sits in a black chair, holding a small light brown dog on her lap, smiling and looking down at the dog. Cars are visible through the large window behind her.

First date kinda nervous

#toypoodle #teacup #fyp #vlog #Lemon8Diary

30 likes

first post on here kinda nervous

i dont even know how to use this app tbh #curlyhaircontent #relatable

595 likes

First Election kinda nervous

#lemon8diarychallenge to specify, i know this is the debate, but this is the first time i’ve ever paid any attention since it’s my first election

31 likes

First post kinda nervous

24 likes

First date kinda nervous 🙂‍↔️

Fun fact, I found Tsuchi at 4 weeks old and I had to bottle feed her for a few weeks but that’s how I became her motha 🥹 #kitty #catdistributionsystem #tupperware

22 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

How Meditation Helps Regulate the Nervous System Naturally

Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support

33 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.

A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.

Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.

Nervous system A&P Notes

Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes

517 likes

✨Nervous System Reset Spa Day✨

Are you running on fumes? Chronic stress keeps your body in fight-or-flight mode, making it harder to rest, think clearly, and even heal. Taking intentional moments to activate your parasympathetic nervous system helps lower cortisol, regulate emotions, and restore balance. Whether it’s deep

47 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.

✨ 5 Ways to Calm Your Nervous System Before 9AM ✨

#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌬 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig

685 likes

First post kinda nervous

Help how do I add a sound

10 likes

first post..kinda nervous

idk what i'm doing on this fck ass app #freshlemon8

44 likes

3 UNCOMMON WAYS to regulate your nervous system!

other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of

119 likes

A flight attendant in a light blue uniform shirt and dark skirt takes a mirror selfie in a hotel bathroom, smiling after her first day.

A cooler bag filled with various snacks, including tuna, dried mango, a protein bar, and breath mints, packed for an overnight trip.

A cooler bag containing hard-cooked peeled eggs, a protein bar, and breath mints, part of a flight attendant's protein-rich meal prep.

my first day as a flight attendant!

Yesterday I had my IOE and I finish my last trip today. I was SO nervous but my instructor is so nice and training prepared me with everything I needed to succeed! The crew on my trip were so kind and supportive. I feel so grateful to work for such a wonderful airline. I got to sit in the flight de

46 likes

first post kinda nervous

#kpop #tiktok #Lemon8Diary #fashioninspo

63 likes

A collection of potted plants, including a Monstera Adansonii on a bamboo trellis and a snake plant, displayed on a wooden shelf. A glass bottle and a white diffuser are also present. The image features overlaid text "Simple Life" and "Enjoy every moment of my life".

First post kinda nervous

#plant #myplantdiary

16 likes

First post…. Kinda nervous

#seige #seigeclips

1 like

How to Regulate Your Nervous System Naturally

Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit

37 likes

First time being ghosted (I think??)kinda nervous😙

like she was so sweet and pretty too, we hit it off so well😭

9 likes

A young person with a slight, nervous smile sits at a table with a red-topped drink cup. A TV screen is visible in the background. The image includes the text overlay 'First date kinda nervous 🩵🩵'.

First date kinda nervous🩵🩵

0 likes

A black and white photo of a woman with dreadlocks, wearing a denim jacket, sitting at a wooden table in a coffee shop. She holds a mug and looks down with a gentle smile, appearing thoughtful or a little nervous, fitting a first date setting.

First date…kinda nervous 😅♥️

#coffeeshop #quiettime #simplepleasures #firstdate #geminiai

22 likes

first post..kinda nervous

#gettoknowme hey☺️ #ENHYPEN #riki

3 likes

First post kinda nervous 😇

#fyp #fypシ #gym #fitness #

8 likes

First post.. kinda nervous

2 likes

An anime character, Italy from Hetalia, with a happy expression. Text asks, 'Why does everyone hold italy like holding a cat by the scruff?' The Italian flag is also visible.

A hand holds a small orange kitten by the scruff of its neck. The text 'Spot the difference:' is overlaid, with a Shutterstock watermark at the bottom.

Hetalia's Germany holds Italy by the scruff of his uniform, lifting him off the ground. Italy appears surprised against a dark, starry background.

Hetalia! (First post, kinda nervous)

I understand for the last one because Italy's a baby in that one, it's like a mama cat holding a baby cat, but the rest just doesn't make sense #hetalia #hetaliaaxispowers #labubu #taylor swift #summerbod

25 likes

First time posting kinda nervous.. /j

5 likes

See more