Today, adjust the metabolic system.

Today is metabolic adjustment day, sir. 7th to 8th of March 2026.

After losing weight for more than a year, the metabolic system began to slow down, the body began to rely on fat because the body had adhered to a primitive program, that is, to use fat for the necessary time. Because the body does not know that this era is a modern era, there are a lot of food. When the body is jealous of fat, we have to have a new stimulation, that is, to add flour or carbohydrates to deceive the body that we do not use fat to the body to release fat again and again until we are satisfied.. This is really my way. There are hundreds and thousands and thousands of different ways. But most people will not get to that point. I am one person who has passed more than 10 years and did not arrive. I came back to yo-yo this time for the last time. Because I invested in learning a lot of texts and then applied them without supplements, not using aids at all. Because I tried it, it was not good for the body because I had heart surgery. Using natural methods may be a little slow. The body may resist often, but chopping the legs, tricking the body into releasing fat many times.

Weight as of refresh day 36.8 kg

Bust proportion 34 inches

11 inch arm round

30 inch waistline

32 inches around the belly when the stomach is empty, 33 inches when eating tightly.

Around the thigh, 19.5 inches to 20 inches.

33 inch hip circumference

After stimulating the metabolic system, the weight rises by 2-3 kilograms for about 7 days and then it resumes to reduce.