Automatically translated.View original post

พี่มลคนรวย

293 followers

Follow

Follow

Follow

0 saved

4

1

Eat mangoes.

Let's eat mangoes. Sweet fist mangoes at home, planted by yourself. There are only a few trees left.# Light mango # Trending

2025/11/13 Edited to

มะม่วงกำปั้นเป็นมะม่วงพันธุ์ไทยที่หลายคนชื่นชอบด้วยรสชาติหวานหอมและเนื้อแน่น การปลูกมะม่วงกำปั้นในบ้านไม่เพียงแต่ช่วยให้เราได้ทานผลไม้สดใหม่จากต้น แต่ยังเป็นการอนุรักษ์พันธุ์ไม้ไทยที่มีคุณภาพ สำหรับคนที่อยากลองปลูกมะม่วงกำปั้นเอง ควรเลือกต้นกล้าที่แข็งแรงและเหมาะกับสภาพอากาศในพื้นที่ การดูแลรักษาต้องคอยตัดแต่งกิ่งที่ไม่จำเป็นและให้น้ำอย่างเหมาะสม นอกจากนั้น การใช้ปุ๋ยที่เหมาะสมจะช่วยให้ผลมะม่วงกำปั้นหวานฉ่ำมากขึ้น เมื่อต้องเลือกซื้อมะม่วงกำปั้น ควรเลือกผลที่มีผิวสวย ไม่มีรอยช้ำหรือเหี่ยวเฉา เพราะจะทำให้ได้รสชาติที่อร่อยที่สุด อย่างไรก็ตาม หากต้องเก็บมะม่วงไว้ อุณหภูมิห้องปกติหรือในตู้เย็นแบบพอดีจะช่วยเก็บรักษาความสดและความหวานได้นานขึ้น เป็นประสบการณ์ที่ดีที่ได้แบ่งปันสำหรับผู้ที่รักในมะม่วงกำปั้นและอยากดูแลต้นไม้ผลไม้ของตัวเองอย่างใกล้ชิด

Related posts

Wake up, Eat Your Damn Vitamins

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

7496 likes

A glass jar filled with fresh blueberries is prominently displayed, with the text overlay "EAT YOUR DAMN VITAMINS" in a bold, stylized font, emphasizing the article's core message.

A plate of colorful fruits like mangoes, kiwi, strawberries, and rambutan is shown, illustrating sources of Vitamin A. Text lists foods rich in Vitamin A and explains the consequences of its deficiency.

A wooden board features sliced steak, fried eggs, and pickles, alongside a small bowl of berries. Text lists foods rich in Vitamin B, including salmon and nuts, and describes symptoms of its deficiency.

Eat Your Vitamins Dammit 🌞

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free guide in my bio (change your life)

2170 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1716 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2019 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1409 likes

Healthy Food : Starry Night Parfait ✨️

Hi, lemons! Start your day with a burst of color and flavor with the Starry Night Parfait, a delightful and nutritious breakfast option that not only looks stunning but also offers a range of health benefits. This layered chia pudding parfait is not just visually appealing but also a powerhouse of

2578 likes

An image titled 'LOW-CALORIE FRUITS' displays a variety of fruits including strawberries, grapefruit, green apples, blueberries, oranges, cucumbers, and a banana, highlighting options for healthy eating.

The image features sliced strawberries, detailing their calorie count (~50 kcal per cup) and benefits such as Vitamin C, antioxidants for inflammation reduction, and fiber for fullness.

Sliced grapefruit is shown, with text indicating ~52 kcal per half. Its benefits include boosting metabolism, lowering appetite, aiding fat burning, and supporting heart and immune health.

Foods with low calories that you can over eat.

Fruits you can eat freely and more than once without gaining more than you intend. Additional tips/notes: Eat fruits earlier in the day – They give quick energy and are easier to digest. Choose whole fruits over juices – Juices lose fiber and spike blood sugar faster. Stay hydrated – Many

175 likes

A flat lay displays various fruits like grapes, oranges, apples, and strawberries on a wooden surface. A white text box overlays the center, asking, "PCOS girls avoid these fruits?" to introduce the topic.

Sliced mango pieces are presented in a clear plastic container. An overlay text identifies "MANGO" and explains it can cause quick blood sugar spikes, potentially worsening insulin resistance.

A close-up shows dark purple grapes on their stems, contained within a cardboard box. An overlay text identifies "GRAPES" and notes their high sugar, low fiber content, and tendency to cause cravings.

PCOS girls, avoid these fruits? 👀

I used to eat grapes, mangoes, and bananas every single day—thinking “fruit = healthy.” But with PCOS, those high-sugar fruits made me bloated, moody, and so tired after meals. 😩 Once I cut them down, my energy finally felt stable. 👉 It’s not about quitting fruit completely, it’s about choosing

138 likes

A stainless steel KitchenAid refrigerator with the title "Refreshing Your Fridge for Spring: A Simple Guide" overlaid. Decorative stars and emojis like a soap bar and leaves are also present, indicating a cleaning and refreshing theme.

The inside of a refrigerator with various food items, illustrating the first step: "Deep Clean & Declutter." Text outlines checking expiration dates, wiping down shelves with warm water and vinegar, and cleaning gaskets and handles.

The inside of a refrigerator door with bottles and text detailing the second step: "Stock Up on Fresh Spring Produce." It lists spring fruits like strawberries, veggies like asparagus, and fresh herbs such as basil.

Spring Clean Your Fridge in 5 Easy Steps ✨

Spring is the perfect time to declutter, clean, and refresh your fridge with seasonal, fresh foods! Here’s how to give your fridge a spring reset for a healthier, more organized kitchen. 🧼 1. Deep Clean & Declutter ✔ Take Everything Out – Check expiration dates and toss old or unused item

122 likes

DETOX EVERYDAY!

Let’s talk DETOX and glutathione. OMG, another supplement? Yes and no. Glutathione is one of the most powerful antioxidants that helps detoxify and eliminate harmful substances in our bodies, through the liver, kidneys, lungs and intestines. It is one of the most popular supplements used

377 likes

A vibrant fruit salad in a wooden bowl, featuring sections of diced pineapple, orange segments, blackberries, diced mango, diced strawberries, blueberries, and diced green apples. It's garnished with mint leaves, chia seeds, and a lime wedge.

Fruit Salad🍓

The only way to eat fruit! Fruit Salad😋 -Green apples -Strawberries -Mangoes -Blueberries -Blackberries -Oranges -Pineapples -Mint leaves -Squeezed lime all over Sooooo good & refreshing! The good thing is you can add whatever fruits you like, I sometimes change my fruit up t

1358 likes

Students: you can actually eat your way smarter

Here’s something school never taught me: I have two brains. One in my head, and one in my gut. Your gut is home to trillions of bacteria that don’t just digest food — they literally send signals to your brain. They activate your vagus nerve, release brain-stimulating molecules, and help regulate

29 likes

Mangoes the King of Fruits

Did you know mangoes are called the king of fruits? They’re not just delicious—they’re packed with nutrients that support your skin, digestion, and overall health. Plus, they’re super easy to cut and enjoy! Watch to learn why you should add mangoes to your life.

11 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.

A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.

A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.

Breakfast I Ate to lose 71lbs!

After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

1021 likes

Mangoes and showers… my heart is full 🥹❤️ #mangoes #foodie #foodtiktok #spring #fyp

66 likes

all I do is eat here 😭

#dayinmylife #comewithme #vlogs #Malaysia #diml

19 likes

A vibrant assortment of fruits including pineapple, berries, mango, and citrus, with the overlay text "FRUITS THAT HELPS WITH ANXIETY" and anxiety-related emojis.

Blueberries in a white heart-shaped bowl on a wooden surface, accompanied by text detailing their benefits: high antioxidants and vitamin C for stress reduction.

Slices of oranges on a dark background, with text explaining their benefits: vitamin C for anxiety and stress reduction, and folate/potassium for brain health.

Fruits That Helps With Anxiety 😬 😥

As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Blueberries:🫐 Antioxidants: High in antioxidants like

76 likes

A white background image titled 'Blood Type Diet' outlines dietary recommendations for blood types A, O, B, and AB. Each blood type lists a diet style (Vegetarian, Meat Eaters, Omnivore, Mixed Diet) along with specific recommended and not recommended foods.

Eat towards your blood types

#bloodtypediet #blooddiscipline #bodytransformation 🍋⭐️🧚🏽‍♀️🌸

38 likes

A pile of red and yellow mangoes in a wooden crate with text 'How to Pick A Mango THUMB TEST Swipe'. A yellow tag shows 'MANGOES 2 | $4.00'.

A hand presses firmly on a red and yellow mango, demonstrating the 'Press as hard you can' step of the thumb test for ripeness.

A close-up shows a dented red and yellow mango, highlighted by a yellow circle, with text 'Dent means SWEET', indicating a ripe fruit.

DON’T BUY SOUR MANGOES 🥭

The thumb test never fails 👍🏾 If it’s too hard, it’ll be sour to even cut. Remember that eating raw only works if your fruit is ripe. Eating fruit when it’s not ready can lead to indigestion and sour taste buds 👅 #groceryshopping #fruits #mango #guthealth

3488 likes

5 Fruits You Should Avoid For Weight Loss!

While fruits are generally healthy and can be part of a weight loss diet, some fruits are higher in sugars and calories and might need to be consumed in moderation if you’re trying to lose weight. Here are a few fruits to be mindful of:⁣ ⁣ 1. Grapes 🍇 ⁣ ⁣ Reason: High in natural sugars and can

52 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤

Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?

1577 likes

What kinds of food can i eat to help my chakras

🌈 Color-Coordinated Foods & Chakras Each chakra has a color vibration and eating foods that match that color can help nourish, balance, and energize it. 1. Root Chakra (Red) – Safety, stability, grounding • Foods: Beets, tomatoes, strawberries, cherries, red apples, pom

28 likes

Pregnancy Foods that I shouldn't eat again ❌

#healthywhilepregnant #pregnancytips #pregnancyscare #pregnancy #usa

120 likes

An image titled 'Eat Your RETINOL' displays various foods rich in Retinol (Vitamin A), including cantaloupe, guava, egg yolks, butternut squash, watermelon, carrots, papaya, Swiss chard, kale, grapefruit, pumpkin, bell peppers, sweet potatoes, carrot juice, apricots, spinach, mangoes, and beef liver.

An image titled 'Food Sources of IRON' showcases foods high in iron, such as potatoes, spinach, black beans, oysters, beef, lentils, tempeh, prune juice, eggs, tofu, kidney beans, Swiss chard, chickpeas, chocolate, dried apricots, lamb, and turkey.

An image titled 'Eat Your Hydration' presents various hydrating foods and drinks, including runny yolks, mushrooms, bone marrow, gelatin, pho soup, ripe fruit, raw meat, stewed fruit, lemon drink, shellfish broth, liver pâté, stewed & boiled meats, kefir & yogurts, honeycomb, soups, citrus, congee, raw milk cheeses, root vegetables, and oysters.

Health is wealth ✨ eat with intention 🫶🏻

✨ Eat Your Skincare & Haircare ✨ What you put on your body matters… but what you put in your body matters even more. Every bite you take can either build your blood, nourish your skin, strengthen your hair, and support your organs or slowly deplete them. Eating should be intentional, not ju

25 likes

Overnight Oats 🍓

Overnight Oats 🍓 1/2 cup oats 2 tbsp chia seeds 1 Big scoop of yogurt (i only had strawberry Greek) Sprinkle banana cream pudding mix in (optional, i just like to add this because it tastes so good 🤤) A Drizzle honey Add milk Mix until combined Add any fruit you like on top. (I prefer s

65 likes

😋Food is fuel ~and~ medicine🫐🥑🍎🍯🌱

When I don’t know what to eat for breakfast this is my choice. I need to start making these at home to save monies!! Me and my man love them! Fruit and vanilla protein added with goji berries taste so good! 😊 What’s your favorite toppings? Which fruits: strawberries, blueberries, granola, pinea

96 likes

Smoothie Bowl 🫐🍓

Now that summer is approaching (minus the random rain and gloomy weather 😒), here’s a quick & easy breakfast option. Make a smoothie using all your favorites: yogurt, orange juice, berries, kiwi, banana, etc. and add some toppings: granola, sliced almonds, honey drizzle, more fruit, etc.

38 likes

A bowl of Greek yogurt topped with diced mangoes, granola, chia seeds, and sliced strawberries. The text highlights mangoes and chia seeds for vitamins C&A, granola for carbs, yogurt for protein, and strawberries for vitamin C.

A white bowl filled with salt and vinegar flavored chips. The accompanying text describes them as low fat and beneficial for digestion due to vinegar.

A bottle of black cherry flavored sparkling water. The label indicates it is zero sugar, contains vitamins and antioxidants, and is high in vitamins A, B, C, and niacin.

What I eat in a day as a hs track athlete!! 🍋

What I eat in a day: Track Edition 🏃🏾‍♀️ ………….…………………….. This is what I eat in a day to create a low carb/ high protein diet with added vitamins for good health!

14 likes

A pregnant woman in a red dress stands beside a festive Christmas tree, with the text "TOP PREGNANCY FOODS" overlaid, indicating the article's main topic.

A pregnant woman's belly is shown with text listing Omega-3 Fatty Acids (Salmon, Trout, Sardines, Herring), Iron (Beans, Lentils), and Protein (Chicken, Turkey, Pork, Eggs, Nuts and seeds, Tofu, Peanut butter) as recommended foods.

A pregnant woman's belly is featured with text detailing Whole Grains (Brown rice, Oatmeal, Quinoa, Whole wheat bread, Cereal), Dairy (Milk, Yogurt, Hard cheeses), and Healthy Fats (Avocado) for pregnancy nutrition.

✨Top Foods to Eat During Pregnancy🤰

During pregnant you need a variety of foods that are rich in diary, iron, omega-3 fatty acids, protein and Vitamin C. Here’s a list of the top pregnancy foods to eat to get the best nutrients for you and your growing baby! Omega-3 Fatty Acids: ☑ Salmon ☑ Trout ☑ Sardines ☑ Herring Iro

328 likes

Fruits To Eat To Keep You Regular ✨

Here are some fruits that you can eat to help keep you having regular bowel movements! 🫶🏿✨ • Bananas: Makes stools softer and smoother Reduces sluggish digestion Contains potassium for muscle function and flow for bowel movements • Tamarind: Activates bile and digestive enzyme productio

246 likes

· Florida Mangoes 🥭

What to do during mango season ! If you’re from Florida (Miami in particular), you know that you can walk down the block and pick up a few delicious mangos! Well here’s a family favorite: Ingredients: -mangoes -cilantro -tomatoes -red onion -lime -jalapeño (used half) - salt and pepper

67 likes

Mango isn’t just a sweet tropical fruit—it’s a nutritional powerhouse that supports gut health, hormone balance, and even liver function. Its unique enzymes help break down proteins more efficiently, easing bloating and discomfort after meals. Mangoes are also a natural source of folate, essential

34 likes

Breakfast Meals That Fight Inflammation

Start your morning with breakfast meals that not only taste amazing but also fight inflammation from the inside out! 🌱✨ These dishes are packed with ingredients known for their anti-inflammatory and healing properties👇🏽 ✅ Mango-Coconut Smoothie: Blend together fresh (or frozen) mangoes, hydra

341 likes

This looks too pretty to eat 💜

Purple sweet potato sticky rice with mangoes🥭💜 A dessert that’s simple, yummilicious, and so beautiful to make ✨ Follow @weekendwhiskkitchen for more recipes🤍 #stickyrice #mangodessert #foodreels #dessertreels #homemadedessert

9 likes

DO NOT compare what you eat to what i eat, whether you eat more or less than me.

527 likes

An infographic titled "WHY FRUITS ARE NECESSARY?" presents 10 fruits and their health benefits. It shows bananas for energy, watermelons for heart rate, oranges for skin, strawberries for anti-aging, apples for immunity, grapes for blood vessels, mangoes for cancer, cherries for nerves, pineapples for arthritis, and kiwis for bone mass.

Fruits Are Nature’s Fuel 🔑ℹ️👇

Why are fruits necessary? Because they’re nature’s fast pass to energy, health, and happiness. Let’s break it down: ⸻ Who This Is For: For the health-conscious looking to eat their way to vitality. For those who want to unlock the secrets of nature and fuel up with freshness. ⸻ Why Thi

25 likes

FRUITS you should eat this summer ☀️

Here are some fruits you and your littles should try snacking on this summer. Because they’re in season, they not only taste better, but are also easier on your wallet! #summerdiary #lemon8contest #lemon8parenting #parentsoflemon8 @Lemon8Parenting

7 likes

The Power of Orange Foods

From carrots and pumpkin to mangoes, papayas, sweet potatoes, and oranges — these bright foods aren’t just beautiful, they’re powerful for your health! 💪 🧡 Benefits: Boost eye health & vision 👀 Strengthen immune system 🛡️ Support healthy skin & glow ✨ Fight inflammation &

18 likes

The meltiest food 😩🔥

#food🙌🔝 #mangoes #authenicityisablessing💪🏼 #meals 🍽️ #mealsoftheweek

144 likes

A college student in black athletic wear stands in a gym, holding a phone. Text overlays announce 'WHAT I EAT IN A DAY as a college student to stay lean, active, and healthy! -30lbs Swipe'.

A white bowl contains Greek yogurt topped with frozen blueberries, strawberries, mangoes, pumpkin seeds, and hemp seeds. Text indicates it's a 9:45 am breakfast.

A blue yoga mat is laid out with a black foam roller and a blue yoga block. Text states '10:30am 50 min mat pilates'.

WHAT I EAT IN A DAY in college

my breakfast yogurt bowl is like heaven for your skin it’s so delicious and keeps you full and energized ✨ #lemon8college #lemon8partner #college #healthyfood #healthylifestyle

36 likes

This would be so dangerous cause I’d eat one everyday 🥭✨ #mangos mango skinfood #guthealth #healthysnacks #healthyskin guthealthmatters snackbreak mangolover fruitbowl fruit mangoes mangomango fruitsbasket skintok #guthealth naturesbotox botoxathome botoxnatural botox glassskin clea

1026 likes

Avocado Mango Salad

Ingredients: * 2 ripe mangoes, peeled, pitted, and diced * 2 ripe avocados, peeled, pitted, and diced * 1/4 cup red onion, finely chopped * 1/4 cup fresh cilantro, chopped * 1 jalapeño pepper, seeded and finely chopped * Juice of 1 lime * Salt and pepper, to taste Directions: 1. In a large

278 likes

Mango salad 🤤

1 mango 🥭 1 Roman tomato 🍅 Half onion 🧅 Cilantro 🌿 Lemon 🍋 Salt 🧂 And optional a little bit of black pepper chop up everything and then mix and eat with tortilla chips and it’s delicious🥰 I’m obsessed with this 🤤 #summerbod #Lemon8Diary #favorite fruit is mangoes #mangosalad ⭐️O

30 likes

Wake Up, Eat Your Damn Vitamins

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. ☑️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free nutrition guide in my bio (chang

68 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

Pickle mangoes 🌶️ 🥭

I love me some pickle. I pickle all year round, spring and summer months give us delicious fruit. Pickles are easy snack to make. I’ve been making pickles since I was a kid probably under 5 years I practically pickle all of the fruits in my yard. This is by far my favorite recipe for pickl

6 likes

See more