For your viewing pleasure ✨
It doesn’t have to look healthy to BE HEALTHY!! I said what I said!! Rewind to January 2024.. not that long ago I know. Let me preface this by saying this is not about my weight.. it is about being healthy and making conscious choices about what I eat. As an almost 36 year old mama to two boys (almost) 15 and 3, I was at my heaviest I had ever been. But I was happy!! Routine blood work comes back and my cholesterol is high…HIGHHHHH. I mean higher than Snoop Dogg performing at the Super Bowl high. Heart attack level high. It scared me. It scared me more than anything ever. The thought of leaving my boys and husband to fend for themselves because of something I could control, squeezed the butterflies in my stomach straight up into my throat. How had I done this to myself? What am I going to do? Those were just two of the hundreds of thoughts streamlining through my brain. January 5th… I told my husband that I needed his help. That I couldn’t do it alone. He knew I was serious this time. Fast forward to today, almost two months later. We eat dinner every night at the table as a family…and it’s delicious! High protein, low carb, watch the calories I’m drinking. It sounds easy right? That first week was HARD. We were hungry!! We trained our minds and our bodies to not want to eat when we were bored and eat in intervals. I’m down 20lbs and my husband 13lbs. Baby steps as I always say. We feel better, have more energy and don’t put food at the center of our life’s. I’m doing this for them…not me. That’s what I tell myself when I want bacon, cookies and ice cream. They are worth it. ❤️
#healthylifestyle2024 #lifestylechanges #Lemon8Diary #momvibes #foodfreedom #LoveMyself #storytime #myfamilymyteam
Embarking on a healthier lifestyle can often feel daunting, but it’s an achievable goal through conscious choices. Many individuals face the same challenge of balancing dietary habits with family and personal preferences. Initiating a supportive environment, like having meals together, can greatly enhance the experience. Families can explore high-protein, low-carb meal options that not only satisfy but also nourish. Additionally, maintaining patience and motivation is crucial; celebrate small victories as stepping stones on the road to health. Lifestyle changes should be sustainable, focusing on gradual adjustments instead of drastic modifications, ensuring long-term success and fulfillment. Embracing the concept of 'food freedom'—enjoying a variety of foods without guilt—can also facilitate a healthier mindset. Keep in mind that the journey of wellness is uniquely personal, influenced by various factors including family dynamics and individual health needs. Sharing experiences like this can foster community support and inspire others to embark on their own health journeys. Remember, every small step contributes to a bigger change, and you are not alone in this journey!
