Automatically translated.View original post

Pig _ fat

2025/11/26 Edited to

... Read moreหมูอ้วนเป็นตัวแทนของสาวๆ ที่ใช้ชีวิตอย่างเต็มที่และไม่กลัวที่จะเป็นตัวของตัวเอง โดยเฉพาะในช่วงเวลาที่โสด การมีทัศนคติที่ดีและมองโลกในแง่บวกถือเป็นสิ่งสำคัญในการสร้างความสุขให้กับตนเอง สาวภูไทสกลนครและสาวฮอนด้าลาดกระบังก็สะท้อนถึงความเป็นตัวเองผ่านการใช้ชีวิตในชุมชนและงานที่ทำ ไม่ว่าจะเป็นการพบปะกับเพื่อนฝูง การดูแลสุขภาพ หรือแม้แต่การทำงานที่นิคมลาดกระบัง การผสมผสานระหว่างความสุขส่วนตัวและความรับผิดชอบต่อหน้าที่ช่วยให้ชีวิตสมดุลและยั่งยืน สำหรับใครที่อยากมีแรงบันดาลใจในการใช้ชีวิต หรือกำลังมองหาความสุขในช่วงโสด การติดตามเรื่องราวของหมูอ้วนจะช่วยเปิดมุมมองและให้กำลังใจได้อย่างดี ขอแนะนำให้ลองใช้โซเชียลมีเดียเป็นช่องทางในการแลกเปลี่ยนประสบการณ์และเชื่อมต่อกับผู้ที่มีไลฟ์สไตล์คล้ายกันเพื่อสร้างเครือข่ายที่อบอุ่นและสนับสนุนซึ่งกันและกัน

Related posts

How I lost my face fat 🥰
During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise
AlexaRenatta

AlexaRenatta

31.6K likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.
A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.
A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.
TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨
If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima
Lushie Club 💖

Lushie Club 💖

4535 likes

3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
Zach Monaco

Zach Monaco

3766 likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2035 likes

Ladies LOWER BELLY and ARM FAT? Do this 3x a week
FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa
Dr. Salako

Dr. Salako

26.8K likes

BURN FAT ✨
Fat loss isn't magic-it's about fueling your body the right way! * Prioritize whole, nutrient-dense foods like eggs, steak, and avocado J Swap processed carbs for fruits and veggies Cut out refined sugar and processed junk J Stay hydrated-water only! 0 • Build meals around quality prot
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

1759 likes

A split image showing a person's legs before and after losing thigh fat, with the text overlay "TOP 2 TIPS ON: HOW I LOST THIGH FAT."
A person pushing a shopping cart in a grocery store aisle, looking at fresh produce, with the text overlay "1. STICK TO A CALORIE DEFICIT."
A top-down view of a barbell, two dumbbells, and a person's feet in athletic shoes on a gym floor, with the text overlay "2. STRENGTH TRAINED CONSISTENTLY."
✨ HOW I LOST THIGH FAT! ✨
Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl
Yvannia

Yvannia

4229 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6753 likes

Ladies, quick full body fat burning workout!
🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
Dr. Salako

Dr. Salako

12.8K likes

POV: You want a flat stomach with a fat 🍑
You said you wanted your stomach on FLAT FLAT and a$$ on WHAT’S THAT?👀👀 Here’s some core workouts that keep my stomach slim and glute/quad workouts that keep my 🍑 plump and legs “full”🫡 #builds up core strength #coremuscles #bblallegations
mytinygymlife

mytinygymlife

33K likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.
Overnight fat burn
Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b
allie.9.14

allie.9.14

34.2K likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

A side-by-side comparison showing a person's back before and after losing 59 lbs. The 'before' image on the left shows more back fat, while the 'after' image on the right displays a significantly slimmer back and waistline.
A 'before' image showing the back of a person, highlighting visible back fat and a less defined waistline, consistent with the initial weight of 189 lbs.
A 'before' image showing the side profile of a person reflected in a mirror, revealing visible back fat and a less contoured silhouette before weight loss.
My Back Fat After Losing 59lbs (189-130)
I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh
Mazikeen

Mazikeen

1990 likes

Smoked pig shots
https://theninjacue.com/how-to-make-smoked-pig-shots/ #BBQ #pigshots #appetizerideas
Ninjacue

Ninjacue

6981 likes

Lower body fat, an action thin legs thin stomach!
Lower body fat, an action thin legs thin stomach! 200 before going to bed, eliminate the belly, tighten the waist abdomen, practice big long legs small waist #loseweightchallenge #Fitness #loseweightfromhome
Givehealthylife

Givehealthylife

2783 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay 'BEGINNER FAT BURNING STAIRMASTER ROUTINE'. The gym has mirrors and exercise equipment, illuminated with purple lighting.
A person in athletic wear is on a stairmaster machine in a gym. Text overlay details 'THE ROUTINE: - 2 minutes level 6 - 2 minutes level 8 - 1 minute level 10 - repeat 2-3 times!'.
A person in athletic wear is on a stairmaster machine in a gym. Text overlay provides 'TIPS:' including repeating 2-3 times a week, not holding handles, and stretching beforehand.
BEGINNER FAT BURNING STAIRMASTER ROUTINE ⭐️
here is my favorite fat burning stairmaster routine I recommend for beginners to the gym (and to the stairmaster) The stairmaster is one of my favorite machines when trying to lose body fat and maintain muscle, especially before summer! the workout is - 2 minutes level 6 - 2 minutes leve
Denise Hamdan 🤍

Denise Hamdan 🤍

6519 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".
A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.
A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.
calorie deficit snacks that will aid in fat loss🤗
Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum
nique

nique

1608 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

This Is How the fat-burning drink is Done
Ingredients: 2 tablespoons of Apple cider vinegar 2 Tablespoons of Lemon juice 1 Tablespoon of Raw honey 1 tablespoon of ground cinnamon powder 1 cup of hot Water Here is how to prepare this fat-burning drink! The preparation is simple. You only need to heat the 1 cup of water. Make sure t
Emina

Emina

4091 likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.
A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.
An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.
How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle
٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer

٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer

15.6K likes

Natural Way To Remove Fat From Your Liver
Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die
AliJo

AliJo

3720 likes

How I lost ALL my belly fat 🌸
#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024
Maloné Labé 🐉🌸

Maloné Labé 🐉🌸

4387 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.9K likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

3819 likes

Dumbbell Workout for Burning fat and reduce weight
#backworkout #fatburning #fatburningworkout #weightlossprogress
WORK4GAINS

WORK4GAINS

623 likes

Back Fat Blaster 🔥
reps and sets: for single arm exercises: 3 sets of 8x for double arm exercises: 4 sets of 12x don’t forget to be consistent and pair with a calorie deficit for maximum fat loss results 🔥 #gymtipsforwomen #snatchedback #workoutroutine
noticenierra

noticenierra

3003 likes

Back fat gone
To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30
Solange fitness

Solange fitness

2132 likes

Belly Fat Burner for Female Professionals
Full workout 🔥 Last week I posted some guidelines for us to follow this week. Here they are in cased you missed them: 💎Saturday and Sunday are our designated exercise days and during the week we have prioritize walking during lunch. Non negotiable. 💎Aim for at least 30 g of protein with ea
Dr. Salako

Dr. Salako

5249 likes

POV: You want a flat stomach and a fat 🍑
Sundress season is approaching ladies! We gotta get these bodies RIGHT #coreworkout #flatstomachworkout #bblallegations
mytinygymlife

mytinygymlife

1056 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.
A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.
A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.
✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨
Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey
Margarita

Margarita

1248 likes

A sea turtle swims in clear blue-green water, with text overlay "how to get flat tummy and overall nice body" and a pink heart.
Water is poured from a pitcher into a clear glass, illustrating the advice to "drink a lot of water!".
Two clear bottles contain fruit-infused water with sliced lemons and strawberries, illustrating the suggestion for "Fruit water as well".
How to Lose Belly Fat
credits to h3arts4.karl!nn
tay147

tay147

9543 likes

Say Goodbye to Belly Fat
Having a six-pack requires counting your macros, but for a flat belly, you just need to eat healthy and drink lots of water. Add these three exercises to your routine: 1. Stability Ball Hand Pass: 😊This exercise not only targets your abs but also helps relieve back pain and significantly improve
Zara_Sanchi

Zara_Sanchi

1594 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1424 likes

Quick full body fat burning workout!
🔥FULL WORKOUT 🔥 This is a quick and easy workout that you can do from anywhere. Bring your energy ladies! 🔥Workout details 🔥 3 Sets Each 45 sec on 20 sec rest 🚨Don’t forget to do both sides for the standing crunches🚨 If you have more than 30 mins, do 4 sets each. . . .
Dr. Salako

Dr. Salako

3067 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.
A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.
A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.
Lose weight fat , easy, and sustainable 😉
I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get
laeshonely

laeshonely

3437 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

30 Min Treadmill Workout For Fat Loss!
For best results 👇🏾 Aim for 120-150 mins of cardio per week. This can include walking outside, dancing or biking. Find what you like and do it consistently! Follow me for more simple and effective weight loss workouts for busy women. #treadmillworkout #quickworkout #fatlosswork
Dr. Salako

Dr. Salako

1103 likes

Remove Belly Fat in 3 Weeks
Break these down into sets #fatloss #weightloss #fitnessmotivation
Tiffany 💕✨

Tiffany 💕✨

1557 likes

Cheap 100cal Fat loss snack 🍽️
Ever been in the mood to snack mindless and not worry about calories ? Eat this. It’s a whole English cucumber sliced thin. Seasoned , and paired with about 1/4 cup Parmesan. Italian dressing as well. You can eat it like chips like I do. Cured my snacking craving. Only is 100-150 calo
Shawna S.

Shawna S.

8104 likes

What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
Sophia Cepero

Sophia Cepero

1809 likes

Three colorful smoothies are displayed in mason jars on a wooden surface. A pink berry smoothie, a green vegetable smoothie, and a light-colored banana smoothie are garnished with fruit and mint, surrounded by blueberries and leaves.
A pink berry smoothie in a mason jar with a striped straw is shown alongside its ingredients: strawberries, a frozen banana, plain yogurt, almond milk, and chia seeds. Fresh berries and mint are scattered around.
A vibrant green smoothie in a mason jar with a yellow straw is presented. The recipe lists banana, baby spinach, mango, matcha powder, coconut milk, and oats. Fresh kale and spinach are visible in the background.
3 Fat Burning Smoothie Recipes🍓🍌
3 very effective yet very delicious smoothie recipes to burn that extra stubborn fat we all want to get rid of! Sometimes you just can’t go wrong with a fresh, healthy smoothie. It’s packed with lots of nutrients and keeps ur hunger levels stabilized. These are great to add to your morning meal
Angie🩷😋

Angie🩷😋

586 likes

Fat-Burning Food Combos!
Tomato & Beef 🍅🥩 – Boosts metabolism & burns fat Mushroom & Chicken Breast 🍄🍗 – High protein, low fat Lettuce & Egg 🥬🥚 – Light & nutrient-packed Egg & Shrimp 🥚🍤 – Lean protein for muscle & fat loss Studies show that oral bacteria can affect your metabolism! 😱
✨GlowCircuit✨

✨GlowCircuit✨

2242 likes

See more