17 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Veggie stir fry and Golden Girls kind of night 🥰

Simple veggie stir fry with broccoli, peppers, corn, water chestnuts, onions, mushrooms cauliflower sautéed in low sodium soy sauce, Thai ginger sweet sauce and garlic powder.

#stirfryveggies #healthylifestyle #easyrecipe #relax #selfcare #LoveYourself

2024/8/28 Edited to

When it comes to quick dinner ideas, veggie stir fry stands out for its simplicity and health benefits. This stir fry, featuring vibrant vegetables like broccoli, peppers, and mushrooms, can be customized based on seasonal produce, making it versatile and delicious. By utilizing low sodium soy sauce and Thai ginger sweet sauce, you can keep the flavor high while the sodium content remains low, which is especially beneficial for those monitoring their intake. In addition, broccoli is a powerhouse of nutrients including vitamin C, vitamin K, and fiber. Pairing it with water chestnuts adds a satisfying crunch and boosts the dish's fiber content. Garlic powder not only boosts flavor but also offers numerous health benefits, including antimicrobial properties. This dish embraces the essence of a healthy lifestyle while offering a comforting experience akin to a cozy night in with some classic episodes of the Golden Girls—often a great way to unwind after a long day. Ideal for busy weeknights or a self-care day, this veggie stir fry is sure to leave you feeling satisfied and nourished.

Related posts

School night dinner in under 20 minutes for kids

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

3197 likes

Italian Ground Turkey Veggie Skillet 🫑

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

4034 likes

Sizzling Garlic Chicken Stir-Fry 🔥🍽️

Ingredients: • 2 boneless, skinless chicken breasts, thinly sliced • 1 green bell pepper, sliced • 1 red bell pepper, sliced • 2 garlic cloves, minced • 2 tablespoons soy sauce • 1 tablespoon oyster sauce • 1 teaspoon sesame oil • 1 tablespoon vegetable oil (for stir-frying) • Steamed rice

426 likes

Chicken & Shrimp Cabbage Stir-Fry 🦐🍗

Chicken & Shrimp Cabbage Stir-Fry 🦐🍗 This is my kind of easy weeknight dinner—a high-protein stir-fry with juicy chicken, buttery shrimp, and saucy veggies that feel like a meal prep win. 📝 Ingredients : 1 lb chicken thighs or breast, cut into bite-size pieces 10–12 oz shrimp, peele

1755 likes

Garlic Butter Stir-Fried Veggies

Simple, colorful, and full of flavor-this Garlic Butter Stir-Fried Vegetables dish is the perfect quick and healthy side! Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 3 garlic cloves, minced - 1 cup broccoli florets - 1 cup sliced carrots - 1 red bell pepper, sliced - 1 zuc

129 likes

Easy Cabbage & Carrot Egg Stir-Fry in a Wok

Easy Cabbage & Carrot Egg Stir-Fry in a Wok #WokRecipes #StirFry #EasyDinner #ChineseHomeCooking #VeggieStirFry

3603 likes

A close-up overhead shot of a beef stir-fry with spaghetti noodles, beef pieces, carrots, onions, baby corn, and green vegetables in a brown bowl. Overlaid text includes "Easy beef lo mein recipe" and "Dinner ideas".

Stir-Fry Night with a Twist 🍜✨

Hey y’all!! ♥️ I tried out this super yummy stir-fry recipe inspired by &cassyeungmoney on tik tok. Instead of the usual egg noodles, I switched it up with spaghetti, and it turned out SO good! 🌟 Here’s the recipe I followed: Recipe 😋 • Steak Marinade: Mix 1-2 tbsp cornstarch, 1 tbsp so

636 likes

Cabbage & Vermicelli Stir-Fry 🍜🥬 👉 Full step-by-step guide in the slides

🧑‍🍳 Ingredients • Cabbage (shredded) • Vermicelli noodles (soaked until soft) • Eggs (beaten) • Minced garlic • Red chili (small, spicy type) • Green onions (for garnish) 📒 Seasoning • 1 tbsp light soy sauce • 1 tbsp oyster sauce • ½ tbsp dark soy sauce • ½ tsp Chinese five-spice powde

41 likes

A vibrant close-up of a Heart of Palm Veggie Stir-Fry in a white bowl. The dish features heart of palm pasta, green broccoli florets, and strips of red and orange bell peppers, all seasoned with red pepper flakes and spices.

Heart of Palm Veggie Stir Fry

My 31 day veggie only meal challenge for the month of January has started today First dinner meal Ingredients Heart of Palm pasta aldi Broccoli florets Red bell pepper Yellow bell pepper Green bell pepper Minced garlic Low sodium soy sauce Rice vinegar Sauté your bell peppe

541 likes

Savory Garlic Chicken Veggie Stir-Fry with Signatu

Savory Garlic Chicken Veggie Stir-Fry with Signature Sauce 🥦🍗 A sizzling, flavor-packed stir-fry bursting with tender chicken, crisp vegetables, and a rich garlicky signature sauce! Perfect for a quick weeknight dinner that’s both healthy and satisfying. ✨🔥 Ingredients: 2 boneless, skinles

14 likes

Garlic Broccoli Stir-Fry 🥦🧄👉 Full recipe & steps in the last slide!

Ingredients • 2 cups broccoli florets • 1 tbsp minced garlic • 1 tsp light soy sauce • 1 tsp oyster sauce • Oil (for cooking) Steps 1.Blanch broccoli in boiling water until bright green and just tender. Drain and set aside. 2.In a pan, heat oil and sauté garlic until fragrant.

185 likes

Teriyaki Chicken Stir-Fry

Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 Calories per serving: ~490 kcal Ingredients: Main Components: Chicken breast chunks 🍗 Wild rice or brown rice blend 🍚 Bell peppers (red, yellow), sliced 🫑 Snow peas or sugar snap peas 🌿 Broccoli florets 🥦 Green

704 likes

A close-up of a grey plate featuring a serving of garlic chicken veggie stir-fry with creamy white rice. The stir-fry includes chicken pieces, broccoli, red and yellow bell peppers, and zucchini, all coated in a glossy sauce.

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗

Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b

997 likes

Green bean mushroom stir fry!

Ditch the boring veggies and make this Green bean mushroom stir fry. It’s quick and easy to put together and it tastes delicious. 1/8 cup soy sauce 2 cups Baby Bella Mushrooms sliced 1 tbs sesame oil 2 cloves crushed garlic 2 cups fresh green beans chopped 1/4 tsp red pepper flakes 1/4

126 likes

Spicy Jalapeño Chicken Stir-Fry

Spicy Jalapeño Chicken Stir-Fry Ingredients : • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces • 1 red bell pepper, chopped • 1 yellow bell pepper, chopped • 1 green bell pepper, chopped • 2 tablespoons soy sauce • 1 tablespoon hoisin sauce •

459 likes

Veggie stir-fry

13 likes

Cabbage and Shrimp Stir Fry

Home Recipe 🍳 Occasion : I had a taste for stir fry, but didn’t want anything heavy, so I decided to make a shrimp and cabbage stir fry to last me for the next few days! Ingredient(s): -Shrimp -Cabbage ( I only used one of the two I brought) -Mixed veggies (red peppers, onions, zucchini,

276 likes

Quick Chinese-Style Beef Stir-fry for Dinner.

Chinese-Style Beef & Veggie Stir-Fry (Quick Recipe) 🥢 Ingredients: Sliced beef Broccoli Carrots (sliced) Green bell peppers (sliced) Soy sauce Garlic & ginger (minced) Oyster sauce (optional) Cornstarch Oil Method: Marinate beef with soy sauce, a little cornstarch, and oil (10 m

712 likes

Better For You Wonton Stir Fry Recipe 🔥

Made in under 30 minutes, this just doesn’t get any easier for a simple and healthy meal!😋 This recipe is always a hit and it’s great for meal prepping as well. Give it a try and you won’t regret it!🔥 @Lemon8 Food #lemon8food #recipe #easyrecipe #healthy #healthyfood #healthyrecipe

474 likes

Shrimp & veggie stirfry

Easy to make and filling! #lowcarbs #lowcaloriemeal #stirfry #shrimp #healthyfood

13 likes

I absolutely love making stir fry because it’s so easy to make. I like pairing with white rice and it makes such a satiating lunch or dinner. Steps: 1) To a slightly greased pan, add chopped beef. 2) Once the beef is cooked, add sliced yellow onion. 3) Allow the onion to cook a bit and the

399 likes

Chicken Stir-Fry Recipe🥘

My go to chicken stir fry recipe: Base ingredients: - chicken breast - orange/yellow pepper - broccoli - mushrooms - onion - garlic Sauce ingredients: - coconut aminos - water - brown sugar - black pepper - ground ginger - corn starch Cook until the chicken is no longer

53 likes

Sweet and Spicy Asian Chicken Stir-Fry🌶️

My go-to recipe for those nights when I want something easy, healthy and delicious✔️ Ingredients: • 2 chicken breast, diced • 1/2 medium onion, cut into squares • 1 bell pepper, cut into squares • Salt, pepper, garlic powder, paprika and avocado oil (seasonings for the chicken) • 2 tbs

651 likes

Stir-fry mustard greens

Stir-fried Mustard Greens Ingredients: * 4 stems of mustard greens * 6 ounces of thinly sliced beef flap meat * 2 strips of bacon * 6 cloves of garlic Stir-fry sauce ingredients: * 1 teaspoon of black pepper * 1 teaspoon of cornstarch * 2 teaspoons of sugar * 2 teaspoons of fish s

55 likes

Lemon Chicken & Veggie Orzo Stir Fry

#absolutelydelicious #makeit #dinnertime

91 likes

A close-up of a savory mushroom and tofu stir-fry served over white rice in a bowl. The dish features golden-brown tofu cubes, sliced mushrooms, and vibrant green broccoli florets, all coated in a glossy, dark sauce and garnished with fresh green herbs.

Savory Mushroom and Tofu Stir-Fry in Just 25 Minut

Ingredients📝 For the Stir-Fry 1 block firm tofu pressed and cubed 8 oz sliced mushrooms cremini, shiitake, or button 1 tbsp vegetable oil or sesame oil for stir-frying 3 cloves garlic minced 1 inch fresh ginger grated For the Sauce 3 tbsp soy sauce or tamari for gluten-free option 1 tb

2 likes

Vegetable stir fry

I’ve said before, my family and I don’t alwayz feel like eating meat. This recipe is perfect for those dayz! And there’s never any left overs when I make this lol #vegetablestirfry #dinnerideas #vegetarianfriendly #homecooked #homecookedmeal

148 likes

Beef & Egg Stir-Fry 🐮🥚✨👉 Full step-by-step guide in the slides

👨‍🍳 Ingredients • Beef slices • Eggs • Red onion • Cooking wine • Light soy sauce • Oyster sauce • Sugar • Black pepper • Green onion (for garnish) 📝 Steps 1. Marinate beef with 1 tbsp cooking wine, 1 tbsp cornstarch, a pinch of black pepper. Let sit for 20 mins. 2. Heat oi

31 likes

A wok filled with Chinese Cabbage & Pork Chow Mein, featuring stir-fried noodles, pork strips, green cabbage, and red onions, with a large spoon and chopsticks.

A white bowl filled with Chinese Cabbage & Pork Chow Mein, showcasing stir-fried noodles, pork strips, green cabbage, and red onions, with chopsticks resting on the side.

A close-up of a white bowl of Chinese Cabbage & Pork Chow Mein, with chopsticks lifting a portion of the stir-fried noodles, pork, cabbage, and onions.

Chinese Cabbage & Julienned Pork Stir-Fry Noodles

This isn’t your average takeout—it’s better. Tender marinated pork and crisp cabbage wok-fried with chewy noodles in a savory soy-oyster sauce. It’s got all the smoky, street-style vibes you crave, and it’s totally dairy and nut-free. ****************************************** ⏳ LIMITED-TIME O

29 likes

A large wok filled with a quick and easy chicken noodle stir-fry, featuring tender chicken, noodles, shredded carrots, cabbage, red onion, and sesame seeds, all coated in a savory sauce. The dish is ready to be served.

Quick And Easy Chicken Noodle Stir-Fry

Tender, juicy chicken tossed with garlic, ginger, crisp veggies, and saucy noodles all coated in sweet and savory teriyaki. This one is packed with flavor, comes together fast, and tastes better than takeout. Save this for your next easy dinner night. — Ingredients — 2 large chicken breas

190 likes

Ground Beef & Veggie Stir-Fry Bowl

Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s

623 likes

Chicken and Shrimp Stir Fry

Ingredients For the stir fry: 1 lb chicken breast or thighs, cut into bite-sized pieces ½ lb large shrimp, peeled and deveined 2 tbsp vegetable oil (divided) 1 red bell pepper, sliced 1 cup broccoli florets 1 carrot, julienned or thinly sliced 1 small onion, sliced 2 clov

26 likes

Quick And Easy Chicken Noodle Stir-Fry

Tender, juicy chicken tossed with garlic, ginger, crisp veggies, and saucy noodles all coated in sweet and savory teriyaki. This one is packed with flavor, comes together fast, and tastes better than takeout. Save this for your next easy dinner night. — Ingredients — 2 large chicken breas

193 likes

Garlic Butter Salmon with Shrimp & Veggie Stir-Fry

This meal is straight-up protein and flavor-packed! You've got crispy pan-seared salmon, sautéed shrimp, and a rainbow of veggies like broccoli, carrots, and cauliflower tossed in garlicky seasoning. It’s clean eating that tastes like a cheat meal — but totally isn’t. 💯 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For

18 likes

VEGGIE EGG ROLLS

VEGGIE EGG ROLLS Who needs takeout when you can make it at home? These Veggie Egg Rolls may or may not be my new obsession. They’re sweet, spicy, crunchy, and couldn’t be easier! I used @riseandpuff tortillas which are made with only 3 simple and clean ingredients. It’s the easiest way to h

109 likes

Spicy Stir-fried Cauliflower 🌶🥦

📌 Ingredients • Cauliflower (cut into bite-sized florets) • Garlic (minced) • Dried chili peppers • Green chili (sliced) • 1 tbsp chili bean paste (Doubanjiang) • 1 tsp soy sauce • 1 tsp oyster sauce • ½ tsp sugar • Oil (for frying) 🥄 Steps 1. Heat oil, sauté garlic and dried

28 likes

🐔 Healthy Chicken Stir Fry

⭐️Overall rating: 10/10:This is so good!!! I highly recommend making it the night before and letting the flavors evolve. . 🗒️ Ingredients 1.5 lbs boneless, skinless chicken breast, sliced thin 2 tsp olive oil 🫒 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup broccoli florets 🥦

15 likes

Surf & Turf Stir-Fry Noodles

📝 Ingredients : 10 oz lo mein noodles (best stir-fry noodle base) ½ lb steak, sliced into strips (juicy surf & turf star) ½ lb shrimp, peeled & deveined (protein-packed seafood boost) 2 tbsp soy sauce (classic umami flavor) 1 tbsp oyster sauce (rich stir-fry depth) 1 tbsp hoisin sau

19 likes

#lemon8dairy Fresh broccoli, bokchoy , carrots, celery, red onions, mushrooms, red and green bell peppers, dice turnip roots, kale, corn and whatever else you want to add to make it your own

29 likes

🌿✨ 𝓖𝓵𝓾𝓽𝓮𝓷-𝓕𝓻𝓮𝓮 𝓒𝓱𝓲𝓬𝓴𝓮𝓷 & 𝓥𝓮𝓰𝓰𝓲𝓮 𝓢𝓽𝓲𝓻 𝓕𝓻𝔂 🍚🥕🍗

A quick, healthy dinner packed with flavor and naturally gluten-free! 💚 ╭────── ⋆⋅☆⋅⋆ ──────╮ ✨ 𝓒𝓱𝓲𝓬𝓴𝓮𝓷 𝓜𝓪𝓻𝓲𝓷𝓪𝓭𝓮 ✨ ╰────── ⋆⋅☆⋅⋆ ──────╯ 🍗 3 chicken breasts, thinly sliced 🥄 1 tbsp cornstarch 🌾 1 tbsp gluten-free tamari or coconut aminos ✨ ½ tsp baking soda 🫒 1 tsp sesame oil 🧂 ½ tsp w

7 likes

Scallion Chicken Thigh Stir-Fry 🍗🧅👉 Full recipe & steps in the last slide!

Ingredients • Boneless chicken thigh (cubed) • 1 tbsp cooking wine • 1 tsp cornstarch • Salt & black pepper (to taste) • 2 tbsp light soy sauce • 1 tbsp oyster sauce • ½ tsp sugar • 1 stalk scallion (sliced) • Oil (for pan-frying) Steps 1.Marinate chicken with wine, cornstarch

2 likes

A close-up of Moo Goo Gai Pan, a chicken and vegetable stir-fry, in a black bowl. It features tender chicken pieces, sliced mushrooms, vibrant green snow peas, and red bell pepper, all coated in a glossy, savory sauce.

Moo Goo Gai Pan (Chicken & Vegetable Stir Fry)

Moo Goo Gai Pan (Chicken & Vegetable Stir Fry) Description A light, healthy, and quick stir-fry featuring tender chicken, crisp vegetables, and a garlic-ginger sauce. Perfect for a fresh, flavorful weeknight meal. ⸻ Ingredients For the Protein • 1 lb chicken breast (or

7 likes

Lemon Chicken & Veggie Orzo Stir Fry 🍋🍗🥦

Lemon Chicken & Veggie Orzo Stir Fry 🍋🍗🥦 A zesty, colorful one-pan meal that’s bursting with flavor and ready in no time! Ingredients: 1 cup orzo 1 lb diced chicken breast 1 zucchini, chopped 1 red bell pepper, chopped 1 cup broccoli florets 2 tbsp lemon juice 1 tsp l

7 likes

Various ingredients for a teriyaki stir-fry are laid out, including a bag of mixed vegetables, a box of white rice, cooking oil, teriyaki sauce, and honey.

Teriyaki veggies stir fry

Teriyaki Veggie Stir-Fry Colorful veggies with glossy sweet-savory sauce — light but full of flavor. How to Make It: 1️⃣ Chop veggies: Use broccoli, carrots, bell peppers, or snap peas. 2️⃣ High heat: Stir-fry in a hot pan with a little oil 5–6 mins. 3️⃣ Sauce splash: Add teriyaki or soy sauce

216 likes

Make your own Stir fry

Get any packaged ramen you like boil and separate drain the water In a small bowl add the package seasoning, soy sauce, spices you like, oyster sauce, chili oil, ginger and mix well Put your noodles, protein and veggies in a pan with oil sauté a lil and add your stir fry sauce on top and sauté

92 likes

Terriaki Chicken Stir Fry!

🥢 Ultimate Teriyaki Chicken Stir-Fry with Veggies & Wild Rice 🍗🥦🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~520 kcal 🛒 Ingredients For the Chicken & Sauce 🍗: 500g chicken breast, cut into chunks 2 tbsp soy sauce 1 tbsp cornstarch 2 tbsp

23 likes

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦 It’s Friday, and we’re wrapping up the week with a fresh, vibrant, and super easy stir-fry! This Healthy Veggie Stir-Fry with Quinoa is packed with colorful veggies, protein-rich quinoa, and a light, flavorful sauce. It’s the perfect way to end the week on

31 likes

Sticky Teriyaki Chicken Stir-Fry Better Than Takeout

This teriyaki chicken stir fry is sweet, savory, and coated in that glossy homemade teriyaki sticky sauce. 👇 Full recipe below! Ingredients: • 2 boneless skinless chicken breasts • 1/2 tsp garlic powder • Black pepper (to taste) • 3 tbsp cornstarch • 3 tbsp olive oil (divided) • 1/2 onion

71 likes

Quick & easy Vegan Tofu Broccoli Stir Fry

Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Ingredients ▢14 ounce Extra Firm Tofu, pressed ▢1/2 t

32 likes

Lemon Chicken & Veggie Orzo Stir Fry 🍋🍗🥦

Lemon Chicken & Veggie Orzo Stir Fry 🍋🍗🥦 A zesty, colorful one-pan meal that’s bursting with flavor and ready in no time! Ingredients: 1 cup orzo 1 lb diced chicken breast 1 zucchini, chopped 1 red bell pepper, chopped 1 cup broccoli florets 2 tbsp lemon juice 1 tsp l

21 likes

A white rectangular plate features Black Pepper Chicken Stir-Fry with chicken, bell peppers, onions, and mushrooms, served next to steamed jasmine rice. Both are garnished with fresh cilantro, presenting a complete and appetizing meal.

Black Pepper Chicken Stir-Fry with Steamed Rice

🔥 Epic Black Pepper Chicken Stir-Fry with Steamed Jasmine Rice 🥢🍗🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~500 kcal 🛒 Ingredients For the Chicken Stir-Fry 🍗: 500g chicken breast, cubed 1 tbsp cornstarch 1 tbsp soy sauce 1 tbsp oil (for cookin

241 likes

Ginger Scallion Chicken Stir-Fry 🍗

Warm up your body and soothe your gut with this classic GINGER SCALLION CHICKEN STIR-FRY✨ It’s quick,easy and nourishing,perfect for weeknights,gut health,and anyone who loves simple,delicious food.🥘 Save this recipe and follow for more!⭐️ #food #lemon8food #Recipe #healthy #easy

17 likes

HIGH PROTEIN VEGGIE BOWL 🌿✨ One-pan clean eating

🌿 VIRAL VEGGIE POWER BOWL RECIPE (High-protein, high-color, super satisfying) This Veggie Bowl hits harder than your cravings — colorful, crunchy, AND clean. Watch this glow bowl come alive… 🥗 Viral Recipe (Step-by-Step) 1. Heat the magic Add 1 tbsp avocado oil to a hot pan. Drop in

33 likes

See more