Automatically translated.View original post

18 followers

Follow

Follow

Follow

1/5

0 saved

1

Run

Another Shanghai event, 5-15 degree air range, jogging or running, with a view of the bund and a light sip. Open up the morning refreshment.

4/25 Edited to

การวิ่ง jogging หรือ running ริมแม่น้ำในเซี่ยงไฮ้เป็นกิจกรรมที่ฉันชื่นชอบมาก โดยเฉพาะช่วงเช้าที่อากาศเย็นสบายประมาณ 5-15 องศาเซลเซียส บรรยากาศที่ลมพัดเย็นสดชื่นและวิวของ The Bund ที่สวยงามช่วยให้การออกกำลังกายมีความเพลิดเพลินมากขึ้น ก่อนเริ่มวิ่ง ฉันมักจะอบอุ่นร่างกายด้วยการเดินเร็วประมาณ 10 นาที และยืดเหยียดกล้ามเนื้อเพื่อป้องกันการบาดเจ็บ จากนั้นจะวิ่งอย่างต่อเนื่องประมาณ 40 นาที และจบด้วยการคูลดาวน์ 10 นาทีตามคำแนะนำการออกกำลังกายที่เหมาะสม หลังวิ่งเสร็จ ช่วงเวลาที่ดีที่สุดคือการแวะพักจิบกาแฟรสชาติเข้มข้นที่ร้านริมทางใกล้แม่น้ำ ซึ่งช่วยเปิดความสดชื่นและเติมพลังให้กับร่างกายอย่างเต็มที่ในการเตรียมลุยวันใหม่ สำหรับใครที่อยากลองออกวิ่งในเซี่ยงไฮ้ แนะนำให้เตรียมอุปกรณ์ที่เหมาะสม เช่น ผ้าพันมือเพื่อรองรับแรงกระแทก และเลือกชุดออกกำลังกายที่ระบายอากาศได้ดี การเดินทางมาที่ The Bund ก็สะดวกและปลอดภัย ทำให้กิจกรรมนี้เป็นทางเลือกที่ดีสำหรับคนรักสุขภาพและชอบวิวทิวทัศน์สวยๆในเมืองใหญ่

Related posts

RUN TO AMAZON!!✨

These TŪL gel pens are an absolute game changer!! 😮‍💨 The way they write is extremely smooth and there is little to no smudge!! 🩷🥺 They offer different sets ✨ Would you give these a try? 💌 Brand: TŪL Purchased from: Amazon ⭐️Overall rating: 10/10 #lemon8partner #stationery #s

4685 likes

A hand with light pink nails holds a white and pink bar soap box. Several other identical boxes are stacked on a light-colored surface. The packaging features a pink liquid drop design and text.

A hand with light pink nails presents a white and pink bar soap box. Many similar boxes are arranged behind it on a counter. The box displays a pink design and text.

A hand with light pink nails holds a white and pink bar soap box, with more boxes visible in the background. The packaging shows a pink liquid drop graphic and text.

Ladies! Don’t Walk,Run💨🏃🏽‍♀️

👉🏽Purchase On Amazon or Your Local Citi Trends!👈🏽 🧼This Soap Is Amazing!!! ⭐️Overall rating: 10/10 I Have Used It Myself Or I Would Not Highly Rate It For Those Who Are A Little Slow To Understanding The Disclaimer Provided With Post Below. For Me, The Soap Moisturizes The Skin & Overall Is

15.3K likes

An open checkered box contains multiple bottles of Bath & Body Works Cozy Vanilla Bourbon Fine Fragrance Mist and one body wash, with the text 'VANILLA GIRLS RUNNNN' overlaid.

Four bottles of Bath & Body Works Cozy Vanilla Bourbon Fine Fragrance Mist are displayed on a black and white patterned blanket.

A collection of Bath & Body Works Cozy Vanilla Bourbon Fine Fragrance Mists and Body Washes are scattered on a black and white patterned blanket.

Vanilla girls RUNNNN 🤍

i saw my favorite discontinued scent from bath and body works was recently restocked as an online exclusive so obviously i bought plenty to stock up. My absolute favorite vanilla scent and smells so good layered too. My go to layering frangrances have been Eilish by Billie (the original) and Ka

14.8K likes

#target #shopping #summer #fun #2024 #totebag #Lemon8

1115 likes

Hidden Walmart Clearance! RUN MAMAS!!!

Check your local Walmart! You'll never know what you can find at discounted prices!! #fyp #walmartfinds #clearance #dealsandsteals

2562 likes

60 Minute Walk + Run 🏃🏻‍♀️

🔥Warm-up (8 minutes) - 2 min walk - 1.5 min drills (high knees, butt kicks, heel & toe walks) - 1.5 min uphill walk - 3 min jog 🏃🏻‍♀️Walk + Run Intervals (51 minutes) - 30 sec walk; 30 sec run - 1 min walk; 1 min run - 2 min uphill walk; 2 min run - 3 min uphill walk; 3 min ru

267 likes

A wide shot of a Muji store aisle displaying shelves filled with various stationery items, including notebooks and a large selection of pens. The image has text overlays "muji study essentials" and "SALE".

A hand holds a small, square, brown cardboard box featuring a timer graphic with "START/STOP" and "RESET" buttons. The background shows store shelves with various items.

A hand holds a clear plastic water bottle with a white cap, featuring a label with product information. Store shelves with various items are visible in the blurred background.

💌 save for your next muji run!

💌 save for your next muji run! products: - timer - water bottle - colored pens i’m currently in korea and the muji’s here are an ABSOLUTE DREAM 🥺 i actually spent an hour and a half here i did not want to leave 🤭 #lemon8partner #studygram #study #stationeryrecommendation #muji

2739 likes

Vanilla Girls… Don’t walk… run to get this!!!

Saw this in walmart intending to get the Brown Sugar Old Spice. I smelled this and OHHHH MYYYY GOSHHH! It gives you all the vibes of SDJ 62 & 71. I wouldn’t say dupe but so glad to be adding this to my body care collection #vanillagirl #vanillascent #oldspice #scentlayering #mensprodu

2044 likes

A collage of four clothing items found at Ross: blue jeans with colorful embroidery, camouflage cargo pants, a white t-shirt with a blue bow, and leopard print shorts, encouraging viewers to visit Ross.

Light blue and white striped shorts with a drawstring and button details, displayed on a hanger in a store, highlighted as a cute find for only $10 at Ross.

Blue jeans with intricate, colorful embroidery of dragons and floral designs on the back pockets, hanging in a store, noted as a missed purchase due to their $40 price.

RUN TO ROSS FOR THESE FINDS ‼️🍋⭐️🫶🏼

⭐️ this ross had some good finds ! ⭐️ i got the camo pants and a shower liner #rossfinds #ross #Deals #glowup #shopping 🛍️ #Haul #summerbod #summerbod #lemon8challenge #embracevulnerability

11.9K likes

A wide shot of a TJ Maxx beauty aisle, showcasing shelves filled with various skincare and beauty products. The text 'RUN TO TJ MAXX' is prominently displayed over the image.

Two Glossier cleanser concentrate products are displayed on a store shelf. The labels indicate 'cleanser concentrate clarifying face wash' in 100 ml / 3.3 fl oz size.

A hand holds a display card for 'THE INKEY LIST HYDRATION 101', featuring 'OAT CLEANSING BALM' and 'CAFFEINE EYE CREAM', highlighting '3 FULL SIZE PRODUCTS'.

RUN TO TJ MAXX!!!

#Lemon8Diary #lemon8diarychallenge #tjmaxx #helpmechoose #beautyfinds

14.4K likes

💌 Brand: Walmart bounderies 💵 Price: 5$-10$ Cute tops and dresses at @walmartofficial #walmart #walmartfinds #walmartfashion

5709 likes

RUN TO DOLLAR TREE FOR THESE ITEMS 🌴

Y'all seem to like my dollar tree video so I think I'm gonna make this a series! 🌿 I'm in the middle of spring cleaning so l've been decluttering and redecorated so I have lots of home videos coming up for you guys soon.💚 Would you try any of these dollar tree Kitchen organiz

28.3K likes

Stop letting your emotions run you!

It took maturing spiritually to realize that emotions can be powerful signals, but they shouldn’t run you. I grew up in an environment where emotional intelligence wasn’t a thing. I experienced a lot of passive aggression, poor communication, avoidance, etc — which ended up showing up in my own

496 likes

How I Use ChatGPT to Run my Business

Running a business is a journey, and ChatGPT has been my go-to resource for keeping everything on track, from finding my target audience to crafting posts and developing new digital product ideas. It’s like having a personal assistant for brainstorming, branding, and creating content that truly res

5170 likes

A collage displays four clothing items: shiny orange shorts, a coral lace bralette, a blue lace bralette, and a pink knit camisole, all hanging on racks in a retail store setting.

Shiny orange shorts with a ruffled elastic waistband and side pockets are displayed on a black hanger in a clothing store.

A shimmery pink knit camisole with a V-neck design is hanging on a metal clothing rack in a retail environment.

I can’t believe I found Free People at Ross again! I loveeeeeee Free People and it is so exciting to find it so discounted! 1.) The Way Home Shorts These shorts feature ruffle pockets and are shiny! They retail for $30 dollars, but they were $7 at Ross. 2.) Just This Once Cami I have seen

975 likes

A hand holds a pink Hello Kitty body jewelry package for nose piercings. It contains a tiny Hello Kitty stud and states it's 20 gauge, 316L stainless steel, hypoallergenic, quality tested, and proven safe.

RUN to Walmart! 🌸🏃‍♀️

For any of my Sanrio 🍋s or Hello Kitty fans with nose piercings, Walmart has tiny hello kitty studs! 👀👀👀 (I wanted it but DNB but I might head back to get it 🙈) 💰Price: $12usd #hello kitty #SANRIO #bodyjewelry #piercings #hellokitty

1007 likes

A store display features various Dasie beauty products, including flower-shaped body mists in multiple colors, body washes, and scrubs. The text overlay reads "RUN DON'T WALK," highlighting the products available at Ulta Beauty.

A hand holds an orange flower-shaped Dasie body mist labeled "PEACHY DAISE* BERRY & MANDARIN FRAGRANCE BODY MIST." The text overlay emphasizes its "Cute flower shaped body mist!!!" and calls it a "must have."

A hand holds a pink flower-shaped Dasie body mist labeled "HELLO DAISE* RASPBERRY & MINT FRAGRANCE BODY MIST." The image highlights that there are "6 different mists" and states, "They smell so good!"

RUN TO ULTA 🌸🫶

💌 Brand: Dasie 💵 Price: $5.99 ⭐️Overall rating: /10: 10 there are 6 different body mists you can choose from and they all smell so yummy !💕 also it’s just so freaking cute !! Are you kidding me?! A total summer necessity for the aesthetics and for spring too! I’m obsessed 💕 Ulta Beauty #das

4936 likes

A hand holds a Scentfull Brazilian Dreams body mist, a clear bottle with pinkish liquid. It is labeled 'Iconic Fragrance Body Mist 3.7 FL OZ / 110 mL'. An overlay shows a yellow bottle, indicating it's a dupe for a popular fragrance. Text overlay says 'Family Dollar Dupes'.

Runnn to family dollar!!!

I don’t want to gate keep but these dupes smell so amazing and luxurious! Out of all the Sol De Janeiro 62 dupes Brazilian Dreams by Scentful is the best! Smells exactly like Sol De Janeiro 62. I haven’t smelled Cherry Smoke personally but Cherry Rebel smells soooo yummy🤤 It has the most de

1035 likes

A desk setup featuring a small camera on a gimbal, a compact digital camera, and an older digital camera. Two USB memory card adapters are in the foreground, illustrating an easy way to transfer photos from cameras to other devices.

Two USB memory card adapters are displayed on a light surface. One is a multi-card reader for micro SD and SD cards, featuring both USB-A and USB-C connectors. The other is a black adapter for xD picture cards.

An iPad displays the Photos app import screen with numerous image thumbnails. A hand holds a USB-C hub connected to the iPad, with a memory card reader attached, demonstrating direct photo import.

What to do if you run out of storage 📷

Between all my cameras, I need adapters for SD card, MicroSD, and xD Picture card. I bought both adapters on Amazon, and they are not expensive! I love how quick and easy it is to transfer the files. When you import the photos using the Photos app, you can import and delete them in just one cli

310 likes

RUN TO BATH AND BODY WORKS 🌸

Wow, the new Christmas fragrances are here, so many to choose from, I got mine. They have a BIG SALE!!!! Run before it’s too late. #bath and body works #lemon8 #beauty #shopping

886 likes

#target #targetfinds #targetrun #hygeine #selfcare #selfcareroutine #bodycare #skincare #beautyfinds #blackgirlcreator

2739 likes

RUN TO DOLLAR TREE

#dollartree #dollartreefinds #dollarbeauty #dollartreeskincare #bpure

3012 likes

RUN DONT WALK 🤍🫧✨🧺

I finally got my hands on these. 😍 I’m obsessed. You NEED these for your home. Especially now that it’s spring 🌿🌼🍃 SCENTS: Left to right (burgundy) A Thousand Wishes, (red) Japanese Cherry Blossom, (pink) cactus blossom, (pink) cozy cashmere, (orange) pineapple mango, (yellow) sunshine day

13.1K likes

A retail display features shelves stocked with various pink and metallic-colored insulated tumblers and cups, some with handles. A large text overlay highlights the collection.

A hand holds a white and pink insulated tumbler with a pink handle and straw, featuring decorative script text. Similar cups are arranged on shelves in the background.

A hand holds a metallic pink insulated tumbler with a pink handle and straw, adorned with decorative script text. Other pink cups are visible on the shelves.

Run to Walmart! 😍😍

These cups were sooo gorgeous I couldn’t decide which one I wanted 🥹 which one is your fave ? #pink #cups #walmartfinds #walmart #explorepage #stanley

4586 likes

RUN dont walk!!

Aldis find of the week!! So yummy! -These do contain Dairy just a heads up. -Whats your best grocery find this week? #groceryhaul #aldishopwithme #aldi #PEZ #icecream #mustbuy #shopwithlemon8 #lemon8challenge #shopwithme #lemon8contest

2691 likes

#tj maxx #sephora #makeup #beauty #tjmaxxbeauty #skincare

5574 likes

A white dress with a blue floral pattern and a ruched front, displayed in a Ross store. Text overlay reads 'ROSS spring clothing finds'.

A light-colored t-shirt with green trim featuring a graphic of Strawberry Shortcake watering plants. A Ross price tag shows $7.99. Text overlay reads 'strawberry shortcake baby tee'.

A brown corset-style top with side lacing, displayed in a Ross store. A Ross price tag is visible. Text overlay reads 'garage at Ross???? this was $5'.

RUN to Ross 😭🥵😍😍

can you believe these Ross finds 😍🛒 #rossfinds #rossdressforless #rossfindsoftheweek #rossclothes #rosshaul

4155 likes

A black and white image features a neon sign displaying 'VICTORIA'S SECRET' against a dark background, with 'Summer essentials' text overlay.

A hand holds a peach-colored shimmer body mist bottle, labeled 'PEACH Shimmer Body Mist', against a light-colored textured background.

A hand holds a pink 'PINK Hair & Body Mist COCONUT' bottle, with a Victoria's Secret bag visible in the background.

Run to your closest VS or PINK store‼️✨

🛍Brand: Victoria’s Secret Shimmer body Mist ✨ I fully recommend it, it leaves a very hydrating and glowing skin 10/10 Hair & Body mist ✨ I don’t really know what to say about this, it’s my first time using it but smells so good 🥰 Pineapple & Shea fragrance ✨ Smells like paradise a

794 likes

RUN TO WALMART ✨🍋🤍

Tons of new home decor at affordable prices!! How cute are these finds?

2739 likes

A large grocery haul is spread across a surface, featuring various items like beverages, produce, dairy, and packaged goods. An overlay indicates a '$120/Bi-Weekly GROCERY BUDGET For 4', highlighting the family's shopping for two weeks.

A selection of beverages is displayed on a kitchen counter, including bottled water, apple juice, orange juice, and lemonade, categorized under 'Beverages' with corresponding text labels.

Various snack items are arranged on a kitchen counter, featuring sandwich cookies, crackers, potato crisps, applesauce, and granola bars, labeled under the 'Snacks' category.

Stop and Shop run 🍗🫑🫐🥞

I believe our bi-weekly $120 grocery budget is insufficient to meet my family's food needs, yet I manage to make it work. One key takeaway I have learned is the importance of smart shopping. I consistently select items that are on sale. Any essential items I am unable to purchase during the

1338 likes

A hand holds three cosmetic items in their packaging. One is a lip plumping pen, and two are lip liners, in shades Pinky Out, Truth or Bare, and Mauve Aside. The image features text 'RUN TO WALMART' and a five-star rating.

RUN TO WALMART😱🤯

NEW ELF Cosmetics Pout Clout Lip Plumping Pen & Lip Liners! I’m in LOVE with the Pout Clout Pen Pinky Out, especially used with the Lip Liner Mauve Aside! 10 out of 10 review. Definitely must adds to any nude make up look that you are trying to do✨ I will say using the Lip Liner Truth o

2301 likes

See more