2 days and 1 night🍃⛰️

Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1: get 8+ hours of sleep every night 🛏️🥱 2: eat a healthy meals 🍳🥙🍲 3: get one hour of exercise everyday 🏃‍♀️🏞️ 4: pick up some new hobbies ⛳️🧵✨ 5: read for 20 minutes 📖📚 6: 10 minutes of meditation 🧘🏻‍♀️🫧 #healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthy

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

Follow these steps to become the best version on yourself before the year is over. Replace tv with educational podcasts and content Exercise 30 minutes or more 3 - 4 times a week Follow a morning and night routine prioritizing beauty, hygiene and productivity Create and follow a bud

The weather has definitely gotten a lot cooler lately, especially in the evenings and night! 🥶🌥️ So I wanted to share some of my fave cozy fall outfits and my go-to Fall outerwear! Swipe to see ✨ Outfit 1: - grey sweatpants - white tank top - cropped zip up - ankle socks - platform conve

One night I went out with friends 👯‍♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂‍↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p

Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t

Okayyyy I found a plan! Primarily for the gym girl. I’m working on finding at home workout that are EFFECTIVE This is all thanks to Benji Shay❤️❤️ Remember aside from this plans, If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary

starting with Chingi airport Singapore Changi Airport and walking to see amazing Jewel waterfall Jewel Changi Airport it's the highlight of the trip can't miss this one ☝️ and after this we are going to take a walk around Garden Rhapsody Garden Rhapsody and Water Lily Pond it&#3

save this post for 30 JOURNAL PROMPTS to help you manifest your DREAM LIFE!! these are meant to make you reflect on what you actually want in life, and come up with actionable steps to achieve your goals! if you can, set a reminder on your phone every night/morning to reflect on this - it'l

If you’re looking to kick off your weight loss journey, I’d love for you to join me in this 14 day challenge! It can take as little as two weeks to form new, healthy habits that will make a tremendous difference to your weight loss journey! Remember: consistency and repetition are key and so is

can i just say, it was truly one for the books? i had an amazing time! the drive from the detroit area was surprisingly easy—just under 4.5 hours. walking around at night, i felt completely safe, and everyone i met was incredibly friendly. the city is bursting with culture, amazing food, and so muc

I am currently in orientation and there are many moving parts.. Im excited to start this new chapter & build a community of student nurses and experienced nurses💙 If you are already a nurse: 💙 If you could go back to nursing school what would you do differently? 💙What specialty did you choos

Let’s stay organized. 1. Obtain a planner and utilize it daily while keeping weekly updates. Your planner should be your best friend while you’re in school. It helps you plan ahead and keeps you organized! 2. Utilize apps such as <Habit> to keep your organized and send reminders. Be heal

Hello, loving couples! How about strengthening the bond with your partner through a fun and meaningful challenge? Introducing the “7 Days Challenge for You and Your Love”! For one week, each day will be dedicated to a special activity that you will do together. Let’s get started? Day 1: Romantic

I know how hard it can be to find some peace and comfort after having a day full of stress, anxiety and chaos. That’s why I’m giving you an idea you can add to your night routine to bring yourself back to center, back to calm, back to YOU. THE BEST BODY SERUM CANDLES (screenshot and copy) htt

1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you

It’s time to really feel the love for Valentine’s Day. Now, love bombing is a toxic thing… BUT (hear me out), it’s healthy when you do it to yourself. Love bombing can be a sign of emotional abuse when someone uses it to manipulate another person. But when we turn that energy inward, what are we

these days i’ve been struggling to find a balance in all the responsibilities that i have in the day, and when night comes around, skincare is usually the last thing i’m thinking about 🫠. however, i need something that im doing for myself in the now and i guess that’s what skincare is to me these d

Want to start making money online but not sure where to begin? Creating and selling digital products is one of the best ways to generate passive income, and guess what—you can create your first product in just 30 days! Here's how: 📅 Week 1: Find Your Profitable Idea This is so important it&

Hello sorry I forgot to post yesterday, aways yesterday I started the day with skin care (if you guys would like I can post my skincare routine for morning and night), then I did pilates and stretching. After that I had a job interview(let's hope I get it) and of course I had my daily dunkin an

30 Days of Manga - Day #6 Book name: “Call of the Night” Original Title: “Yofukashi no Uta” Story & Art: “Kotoyama” Genre: Shounen/Romance/Supernatural Volumes: 20 books (203 chapters) Dates: August 2019 to January 2024 Status: In print. Anime Adaptation: Yes, 13 episodes. Artboo