• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

Another option would be clear aligners like for example Invisalign. The difference between lingual/hidden braces, and Invisalign are: Invisalign requires compliance. You must put them back in after you eat and wear them 22 hours a day or your teeth may not get the desired results. With a

Hey bestieee! Every time I color or lift my hair, my kinky curly hair gets hit so bad it becomes so brittle and dry and fragile. So this is my secret weapon!! It’s kinda like the olaplex solution that your stylist would add into the color or lightener that will control the damage. This