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Cantonese 🥬 🍽️

# Cantonese vegetables # Stir fried Cantonese vegetables # Stir fried vegetables # Vegetables # lemon 8 diary

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ผักกวางตุ้งเป็นผักที่หาง่ายและอุดมไปด้วยคุณค่าทางโภชนาการ เช่น วิตามินเอ วิตามินซี และแคลเซียม จึงเหมาะสำหรับคนที่ต้องการรับประทานอาหารเพื่อสุขภาพ ผักกวางตุ้งยังสามารถนำไปปรุงได้หลากหลายเมนู แต่เมนูที่นิยมกันมากคือผัดผักกวางตุ้ง เพราะวิธีทำง่ายและใช้เวลาไม่นาน จากประสบการณ์การทำผัดผักกวางตุ้ง ผมแนะนำว่าให้เลือกผักกวางตุ้งที่ยังสด ก้านแข็งไม่เหี่ยว เพราะจะทำให้ผัดออกมาแล้วผักยังคงความกรอบและนุ่มเหนียวเล็กน้อย หากชอบรสชาติเผ็ดร้อนสามารถใส่พริกสดลงไปผัดด้วยเพื่อเพิ่มความจัดจ้าน ช่วยทำให้เมนูนี้ไม่จืดชืดจนเกินไป ขั้นตอนการผัดก็คือ หั่นผักกวางตุ้งเป็นท่อนพอคำ ตั้งกระทะใส่น้ำมันและกระเทียมเจียวจนหอม ใส่ผักลงไปเร็วๆ คนให้น้ำมันเคลือบผักจนสุกแต่ยังกรอบ เติมซีอิ๊ว น้ำตาลเล็กน้อยเพื่อปรับรสชาติ เสิร์ฟร้อนๆ เป็นเครื่องเคียงกับข้าวสวยร้อนๆ เหมาะสำหรับทุกมื้ออาหาร นอกจากจะทำเป็นผัดผักกวางตุ้งแล้ว ผักกวางตุ้งยังสามารถนำไปต้มยำ แกง หรือทำซุปได้อีกด้วย ซึ่งแต่ละเมนูสามารถเปลี่ยนรสชาติให้ไม่จำเจและตอบโจทย์การทำอาหารที่รวดเร็วและง่ายในการดูแลสุขภาพในชีวิตประจำวัน

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