Creating a new lifestyle
Tortillas- 45 cal each
Chicken breast- 230 cal
Cherries- 44 cal for 10
Fuego chips- 140 cal for 14
Meal: around 500 calories
I don’t count calories for things like the spinach and tomato. I do have a a sprinkle of vinegar on these and sriracha and I’m also not counting those calories.)
I intermittent fast from 8pm to 12 am. This meal was soooo filling and yummy. Def recommend getting in your kitchen and falling in love with taking care of your body 🫶🏼💚
Creating a healthy lifestyle involves mindful eating and understanding caloric intake. The meal shared includes nutritious options like tortillas, chicken breast, and cherries, making it a perfect choice for those on a calorie-conscious plan. Intermittent fasting, which involves limiting your eating window, can effectively aid in weight loss and enhance overall health. This approach encourages mindful eating and helps in making better food choices. Incorporating various foods like greens, fruits, and proteins into your diet, alongside hydration and regular exercise, contributes significantly to maintaining a balanced lifestyle. Learn more about healthy recipes and meal prepping strategies to streamline your journey. Whether you're looking for lunch ideas or tips on cooking, there are abundant resources available to assist you. Embrace cooking as a fun and creative outlet while taking care of your body!