435 followers

Follow

Follow

Follow

1/2

4 saved

55

188

How is your mental health right now?

#letschat #lemon8contest

I haven’t been doing too well with my lack of posting but I hope you’re all taking care of yourself. Make sure you’re drinking water and I hope you have had at least one meal today! ❤️

2025/3/22 Edited to

Mental health is a vital aspect of overall wellness, impacting how we think, feel, and act. Regular mental health check-ins can foster self-awareness and enhance emotional resilience. Engaging with supportive communities, such as those on Lemon8, can provide the encouragement and connection needed to navigate through tough times. If you're experiencing challenges, consider journaling your thoughts, talking to friends or professionals, or participating in wellness activities like meditation or exercise. It's essential to monitor your feelings and seek help if necessary, whether through hotlines or local support groups. Explore online resources, such as mental health forums or blogs, to discover coping strategies and techniques that resonate with you. Engaging with your audience and friends can also boost your mood and provide insights into your mental health landscape.

188 comments

Mentally insane

I’m doing very well

See more comments

Related posts

journal prompts for mental health

#mentalhealth #mentalhealthjourney #journaling #journalprompts #Lemon8Diary #healthylifestyle2024 #unaesthetic #embracevulnerability #shareyourthoughts

631 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

146 likes

Mental Health Check-In

This is absolutely necessary for me right now! It’s so easy get caught up in everyday life or just caught up in surviving and taking care of everyone and everything. Don’t forget to check ourself . You matter too! #healthyhabits #lemon8challenge

5082 likes

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

1423 likes

810 likes

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1458 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4353 likes

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

745 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

How to prioritize your mental health

I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu

12 likes

EXPOSING MY NOTES APP (mental health edition) 🌷🕊️🫶

idk about you but i use my notes app for pretty much everything 😅 ➡️ to-do lists ➡️ poems ➡️ grocery lists ➡️ reminders ➡️ in-the-moment journaling ➡️ habit tracking ➡️ content planning ➡️ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like

1991 likes

🫶 Mental Health & Self Care Planner- Free Printabl

Your mental health deserves a plan too ✨ A journal + planner designed to help you slow down, check in, and care for yourself intentionally.

13 likes

Best Apps for Mental Health😍

Finding tools that genuinely support mental health can feel overwhelming. Here are two that have stood out for me: 🌟 @LePal : Your AI mental health BFF. It’s like having a pocket therapist that uses CBT techniques to help you reframe negative thoughts and stay resilient. Daily journaling promp

113 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

626 likes

Christian Mental Health ✝️

✨ Reflection This season may bring heavy emotions, but you are not walking through it alone. God is near, His peace is available, and His love is constant. You can grieve, rest, and heal under the shelter of His presence. #christianswithdepression #christianlifestyle #christianmotivation

41 likes

How to have a mental health reset 🧠

My morning and night wellness routine #mental health 🫶🏻

82 likes

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

191 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

136 likes

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

318 likes

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4192 likes

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

30 likes

MENTAL HEALTH AWARENESS MATTERS

Ultimately, mental health is fundamental to overall well-being and quality of life, making it important to prioritize and maintain it through self-care, support systems, and professional help when needed. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #2024

17 likes

Declutteirng, mental health and people talking shi

For the record, I’m still mad about that post. Anyway, do what you can, do what’s manageable and don’t let anyone shame you for being where you are. Just try. And then try some more tomorrow. Stay safe and protect yourself and your mental health. #MentalHealth #clutter #messyhomes #normal

1487 likes

Mind Garden: 10 journal prompts for Mental Health

Your mental health is like a garden.. some days full of blossoms, other days needing a little extra care. These 10 prompts are designed to help you notice, nurture, and gently tend to your inner world ✨ Set aside a quiet moment, grab your journal, and walk through each question. Let this be your

8 likes

How to better your mental health

#mental health 🫶🏻 #mental health ideas #mentalhealthawareness❤️ #mentalhealth❣️ #mentalhealthadvocate

27 likes

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

383 likes

how to do a 5 minute mental health check in

incorporating a 5 minute check in each day where you reset your mental health makes a big difference. here's some of my fave ideas for taking care of your mind! #lemon8partner #mentalhealth #mentalhealthcheck #copingskills #healthyhabits

25 likes

Mental health In Photos

Hi, I’ve struggled with mental health since I was 13 but everytime I come out about it either I scare people so I stop saying anything, I realize I don’t have money to cover getting help, or I feel as though nobody believes me. Everyday I wake up and feel the same way, pointless and I know if I g

353 likes

WFH & Your Mental Health 🌸

I know the economy is horrible right now but be very mindful of the jobs you apply for. Although you have the luxury of being at home it can still be draining. If a high call volume is not for you here are some suggestions: • Claims Processor • Authorization Specialist • Medical Records Cle

84 likes

small habits for mental health 🫶🏼

small habits can make a big difference for your mental health 🫶🏼 some of my non-negotiables right now to soothe anxiety and boost mood. seriously the biggest game changer for my mental health - making sure the kitchen is clean at the end of the night so I don’t wake up to a mess. when you’re spa

54 likes

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

City life and mental health

🧘🏽‍♀️Wellness habits: be kind to yourself, love yourself, be present in every moment everyday. 🎯Routine: Exercise, Healthy Eating, Explore New. New York Some simple tips, yet they will change your life❤️ Drop your welness tricks, let’s have a conversation about it in the comments below 👇☺️🍃☘

386 likes

Taking care of our mental health is ESSENTIAL and beyond important. The way we take care of ourselves is what is going to be able to get us through each and every day, especially during our hard times. Here are quite a few ways that I take care of my mental health, my wellbeing, my peace, mind,

9 likes

How fitness affects mental health 👀

As someone who fell in love with fitness while I was in a dark place in life, fitness transcends wayyyy beyond just aesthetic purposes. It helps get your mind right! Going to workout is like going to a therapy session 🩶 #embracevulnerability #Lemon8Diary #Fitness #fitmom #momsoflemon8

61 likes

How my job ruined my mental health

Now guys, don’t get me wrong. I absolutely loved my job. I had amazing memories I enjoyed caring for my patients. When I first started working in my clinic I had HORRIBLE impostor syndrome. I never truly felt like I belonged there. Never knew why or how I just had that feeling the whole time.

18 likes

See more