Going hard

2025/1/13 Edited to

... Read moreIn a world where challenges are constant, finding the strength to 'go hard' is essential for personal growth. This mindset not only fosters resilience but also helps individuals to push past their limits. Embracing difficulties can lead to transformative experiences, allowing us to tap into our hidden potential. Setting ambitious goals, fostering a strong support system, and celebrating incremental progress are key strategies in this journey. Remember, it’s about the journey and not just the destination; embracing hard times helps cultivate grit and determination. Whether in fitness, career advancements, or personal projects, going hard often distinguishes remarkable achievers from the rest. Engage with communities that share your aspirations to enhance motivation and commitment. Learning from mentors, sharing experiences, and facing setbacks together can make all the difference. Ultimately, going hard is about embracing every part of the process, from planning to execution, whilst maintaining a positive outlook and adapting to changes along the way. By acknowledging the struggle, you will find strength in perseverance. Your journey has the potential to inspire and uplift others—stand firm, push hard, and achieve greatness!

Related posts

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1333 likes

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.
An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'
An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.
Making 75 hard for students
So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con
Sarah :)

Sarah :)

3927 likes

GOING HARD ON THIS FUPA
The abs on the top are coming in real niceee like (taking their time but they are otw 😆) But this hangtime needs some more work ! A big focus over the next few weeks for me is going to be my abs with a emphasis on the lower ab area so feel free to send me some workouts to add to the regimen!
Kalias Queen

Kalias Queen

1303 likes

Hard Questions to Grow as a Couple
Whether you’ve been in a short or long term relationship with someone, having more conversations that are going to add growth and connection will help you both so much. #Lemon8partner #date #relationshiptips #datingtips
Asia Xiong

Asia Xiong

3235 likes

A young woman with headphones sits on a grassy field, giving a thumbs-up, with text "Let's glow up in 30 days 30 SOFT". She is ready to begin a 30-day challenge for personal improvement.
Do 30 Hard/Soft with me!!
I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge
_alexparr

_alexparr

5118 likes

If you’re having a hard time, what keeps you going
when you are struggling, physically, or mentally, what keeps you going?? Is it your friends, family, pets?? goals for the future?? what keeps you going?❤️🍋 #AskLemon8 #mentalhealth #mentalhealthmatters
Lemon8 US

Lemon8 US

137 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4315 likes

Two pairs of feet in shoes stand on a gravel path, symbolizing a shared journey. Overlaid text reads, 'HARD PILLS TO SWALLOW TO YOU WANT A healthy relationship,' introducing advice for partnerships.
Hard Pills to Swallow for a Healthy Partnership
1. Sometimes it doesn’t matter if you are right or not. 2. Get over it if it doesn’t affect you but makes your partner’s life easier. 3. If your values in life do not align and you can’t discuss it, it’s probably not going to work out. 4. Write it down and if you are still mad about it tomorrow,
Taylorsometimes

Taylorsometimes

5960 likes

Hard Lessons On Trust in Long Distance
01. You Can't Stop Another Person's Actions When it comes to establishing trust in any relationship, a big lesson that needs to be learned is understanding you can't control another person's actions. Trust is one of those things where releasing control and having faith are big fa
mary ₊˚⊹♡

mary ₊˚⊹♡

13 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.
Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
ChamiaTiarra

ChamiaTiarra

949 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1876 likes

A bouquet of white and blue flowers in the foreground, with a white sofa in the background. Text overlay introduces tips on 'How to Have Hard Conversations in a Relationship'.
A woman in pink loungewear sits on a sofa, holding a pink instant camera, next to a tall plant. Text overlay details the first tip: '01. Invite a Safe Space'.
An indoor scene with a large window overlooking greenery, featuring a small plant on a wooden table. Text overlay presents the second tip: '02. Seek to Understand Before Assuming'.
How to Have Hard Conversationsin a Relationship
It can be difficult to have a tough conversation. We never know what the person is going to say or react. Here are a few tips to handle these conversations in a relationship. 01. Invite a Safe Space Whether it's bad news or an honest opinion, it can be difficult to share when both people mi
mary ₊˚⊹♡

mary ₊˚⊹♡

25 likes

✨I’m going hard all 31 DAYS
Hey yhal it’s MARCH 1st !! Did yhal make it to the gym yet?? #gettingfit #bodytransformation #healthyrecipes #breakfast #thesculptsociety
Dharron

Dharron

146 likes

A grayscale image features a woman in a hat and dress, sitting on a chair in shallow water, holding a wine glass. The title '15 Hard Truths of Psychology & Life' is at the top, and 'Lemon8 @linkythefrenchie' is at the bottom.
15 Hard Truths of Psychology & Life
#storytime #lemon8contest #lifeadvice #hardtruths #loveyourselffirst #loveyourselfwithlemon8 1. People will provoke you until they bring out your ugly side, then play victim when you go there. 2. Most of the enemies you have are people once you helped in life. 3. Don't tell
Brandi Johns

Brandi Johns

11 likes

Going hard all year
Ray Cash

Ray Cash

5 likes

Hard Launch: My Crown, My Creation
From a short fro to flourishing coils—this is the beginning of something divine. I’m finally sharing my first homemade hair grease, crafted with love and purpose. I call it a gift from God, because He gave me the vision and the ingredients: Moringa, Amla, Ginger, Lemongrass, Cinnamon, Rosemary
Hairgirlie7

Hairgirlie7

735 likes

MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis 🤍

hi! im reis 🤍

770 likes

A green bush and wooden fence with text overlay: "Has your healing journey been difficult? Here's a gentle reminder..." The Lemon8 logo and user handle are at the bottom.
A close-up of a book page discussing healing from trauma, patience, and trusting the process, with several lines highlighted in yellow. The Lemon8 logo and user handle are at the bottom.
A pink book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a light-colored textured blanket. Tabs are visible on the book's edge. The Lemon8 logo and user handle are at the bottom.
I know healing is hard…❤️‍🩹
You may feel like you are taking steps backward, but can I tell you something? You are stepping back so you can proceed forward on a new path—a better, healthier path. Keep going, you’re doing amazing work. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To c
ChelseyArmfield

ChelseyArmfield

17 likes

Day 5 of 75 hard
My body hurts , but I woke up this morning and had the energy to do my workout! I am taking it one day at a time! Making sure I do both of my workouts and eat healthy. If you’re on this journey! Keep it up! You got this! #75hard #75daychallenge
Kerron.r

Kerron.r

23 likes

A couple, with the woman on the man's shoulders, stands in front of a blue-lit building at night, with pink hearts drawn in the air. The image introduces the topic 'How I Keep A HEALTHY Relationship.'
A couple takes a mirror selfie, embracing each other, illustrating the advice to 'GO ON DATES!!' for a healthy relationship.
A couple hugs while overlooking a vast desert landscape with red rock formations, emphasizing the importance of communication in a relationship.
I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_

Schiann_

57 likes

how 75 hard is going✨
I stepped away from vlogging my day to day to focus on my 75 hard challenge- i like to call it 75 medium because it’s a mixture of 75 hard and 75 soft :) - heres a few takeaways so far: 🪴 i rediscovered my passion/love for reading 🪴 pilates makes me feel so good and energized 🪴 i like myself be
Karlamary

Karlamary

154 likes

Learn where your hard earned money is going!!💰💵
You were so excited to have a good salary or wage but then when you get your paycheck, it’s way less than you expect. There are a few reasons for this. There are things that you can’t control like federal, state, and local taxes. There’s also Medicare and social security. If you want to incre
Kylie 💸🫶🏻

Kylie 💸🫶🏻

121 likes

Mood after Day 5 of 75 Hard 💁🏽‍♀️✅
Sis, Claim it! This your season 💁🏽‍♀️ Mood after Day 5 of 75 Hard ✅ Let’s keep this going!! . . . #fyp #foryou #foryoupage #viral #75days #75hard #75challenge #workout #workoutroutine #workoutmotivation
Iamelleross

Iamelleross

21 likes

HARD GYM TRUTHS
Yall ready for this one? 🙈 When it comes to fitness nowadays I see a lot of people looking for short cuts and quick ways to get around things. Things can come easy… but they require EXTREME effort! 💪🏽 Even then, you must build consistency before results will show and that’s with anything
everythingtrin 🫦

everythingtrin 🫦

691 likes

HARD TRUTHS
If someone gonna tell you it might as well be me right. Here are a few hard truths I’ve recently learned: • Not everyone is going to agree or take your advice. THAT IS OKAY! Even if it’s your closet people. Not everyone has to side with you especially if it’s a “right or wrong” situatio
everythingtrin 🫦

everythingtrin 🫦

140 likes

Hard conversations about mental health.
Mental health is a touchy subject. It’s like playing with fire , almost anything can trigger anything. As someone who struggles with mental health, I wanted to share some things I find personally hard to admit toa and to talk about. I hope this helps some people take accountability for themselves
Larissa Kaye

Larissa Kaye

9 likes

✨💪🏼75 Hard Day 64 💪🏼✨
Look good feel good! That’s exactly how I feel right now on day 64. Although the end is near I honestly think I feel so good I want to keep all of this going! #75hard #75hardroutine #75strong #75hardworkouts
thebronzedcoconut

thebronzedcoconut

6 likes

A person with braided hair, a patterned headscarf, and glasses, looking thoughtfully with a hand on their temple. The text "Finding balance Let's talk about it" is overlaid, along with a white heart graphic and the Lemon8 logo.
How come no one talks about how hard it is? 👀🍋
Showing up on most days is easier than others, can you relate? Let’s be honest, some days we just want to chill, relax and not have a care in the world about our goals, responsibilities or whatever needs to get done 😭. I’m starting to understand that it’s totally normal to feel that way BUT
LeAndra’s Diary

LeAndra’s Diary

16 likes

If you’ve been hard on yourself lately
Please remember you are so worthy of love even if some days you don’t see it or believe it. You were made by chance of 1 in 400 trillion… You were meant to be here and you deserve love 🤍 and don’t forget your body is working many systems all the time to take care of you and keep you going. 🤍
Jess 🌸

Jess 🌸

21 likes

A young woman sits on a white couch, focused on a laptop with a "DON'T OVERTHINK IT" sticker. The image has a text overlay: "How to maximize your effort to reward ratio at work," illustrating the article's theme of working smarter.
A young woman sits on a white couch, holding a tablet and waving at the camera. She is wearing a patterned sweater, presenting a friendly and approachable demeanor related to career advice.
A young woman sits on a white couch, looking thoughtfully at her laptop, which has a "DON'T OVERTHINK IT" sticker. This image conveys concentration and strategic thinking, aligning with the article's advice on prioritizing tasks.
WORKING SMART, NOT HARD: escape the grind
It took me 8 years in the working world, going through cycles of burnout, breaking my back in some companies that NEVER valued me or my work, to learn that the goal of any job is to get the biggest results with the least amount of effort. It’s about working smarter, not harder by focusing on what a
Jane 🦧

Jane 🦧

9 likes

75 Hard: Day 1 🌸
As I’ve been struggling w being consistently in my word and prioritizing my relationship with God, I stumbled across a 75 hard on TikTok and was compelled to do it. If you’re interested, the challenge is: - pick up your Bible before you pick up your phone - daily prayer walks - watch a serm
SaNai Nashea

SaNai Nashea

13 likes

See more