The whole game went like this 😂

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

🧠1. Perplexity AI: I used to get so lost in endless search results when starting a research paper. Perplexity saves me time by giving me a direct summary of any topic while citing all its sources, so I know the information is reliable. 🗺️2. Connected Papers: Writing literature reviews felt lik

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

Oh and if you guys want me to give you some of the workouts that I did while on my weight gain journey, let me know. I’ll make another post about that😩 #glutegain #dietplan

Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli

decided to get this game while it was on sale for like $4 but i ended up regretting it as soon as the game started 🥲 the tutorial was WAY too long & hand hold-y if that makes sense there was no figuring it out on your own & it was SUPER LONG i sat & played for under an hour & the wh

I love truck with my whole heart #lemon8diarychallenge

I have been doordashing for some months now and heard that instacart is comparable and might even pay better, so I had to give it a shot! So far: I like it! I’ve done about 5-6 orders and they’ve all been pretty good pay for the time it took me. The app is super simple to use (once tou g

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

I went to Whole Foods today to get a wellness shot, and these are some of the things I picked up! I'm looking forward to trying these teas! I'm also still looking for a natural deodorant that I love. The wellness shot was 10/10. It tastes like a starburst! #wholefoods #wholefood

I went to see J-Hope in New York by myself! None of my friends were able to go, and I wasn't going to let that stop me. I went on day 2, Friday, March 14. I took a day off from work cause I had to drive a little under 3 hours to Brooklyn (traffic made sure it was 3 and half hours 🙃). But fi

Please ignore that i spelled chiefs wrong 😅😅😅 #lemon8diarychallenge #football #jacksonvillejaguars #kansascitychiefs

Thank you to all of you who support me I am amazed by how many people message me and show me love and support I have already helped so many women struggling with PCOS! If you have any questions please feel free to reach out 🫶🏻 #glowup #lemon8wellness #weightlosslifestyle #weightlossjourneys

Nicki Minaj needs to be checked into a facility asap. I pray Cardi B has a safe delivery and she stops responding to Nicki Minaj. It’s getting very ugly. Does this what it takes to stay relevant in the hip hop industry? I never see any other type of genre of music getting into “beefs” like this. #

i woke up and went to church, then suddenly im at ulta! must’ve teleported lol but tell me whyy today i just decided to laminate my brows… and i like it! i had no expectations of the benefit brow bar, was hesitant even. i scoped it out a little while ago but the tech was sooo booked so i went on th

And I’m someone who literally been small my whole life , I gain weight but can’t keep it on me! I been taking GML-Apeti 2 tabs a day and eat ALOT . now I’m about to get into the gym so I can tone it and going! Any other tips ???

Tried the two-column layout last week! While it’s great for compact task tracking, I missed having more space to journal and decorate. If you’re all about to-dos, it’s a solid option—but I’d love to hear your thoughts! 🤔 Should I do a video comparing them? Let me know below! ✿ Link to supplie

I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation

Looking back at the NFL season before the AFC Championship game I throw a hail mary on a couple Jarrett Stidham cards and I’m curious who else did this? I knew it would be a long shot for the Broncos to win it all but I like an underdog and I would have loved to seen how it went if the snow sto