6/23 Edited to

... Read moreLunging is an essential part of horse training, especially when starting young horses or preparing them for trail riding. From my personal experience, consistent lunging on the line has significantly improved not only my horse Oscar’s responsiveness but also his overall confidence and fitness. When lunging, it’s important to establish clear communication through body language and voice commands, which reinforces the horse’s understanding of cues without overwhelming them. During lunging sessions, I focus on maintaining a balanced pace, encouraging my horse to stretch into the circle while staying attentive. This creates a foundation that translates well into more advanced groundwork and eventually ridden work. Importantly, lunging is not just about exercise but also about mental engagement—helping horses become calm and reliable partners. If you’re new to colt starting or working with trail horses, I recommend starting lunging with shorter, manageable sessions to build trust and prevent fatigue. Incorporate varied exercises such as transitions, changes in direction, and changes of gait to keep the horse alert and responsive. Over time, lunging can help shape better behavior on the ground and under saddle, making trail rides safer and more enjoyable for both horse and rider. Remember, patience and consistency are key in lunging training. Observing your horse’s individual responses and adjusting your approach accordingly ensures steady progress and a positive training experience.

Related posts

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.
A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.
A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.
Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei

Naturosei

10.9K likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4574 likes

23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
leandla_skin

leandla_skin

996 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4317 likes

My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
Whitney

Whitney

9718 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1894 likes

A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.
A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3

Zo Raeannon <3

469 likes

A cozy reset in progress
It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes
Selena

Selena

1383 likes

HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis

Peyton Fallis

302 likes

Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira

Maria Teixeira

236 likes

A woman sits on a rock overlooking a scenic river valley, with text overlay '7-step FRENCH study plan'. The image includes the Lemon8 logo and username.
This image outlines 'Daily Vocabulary Practice' and 'Grammar Review' steps for learning French. It details daily time commitments, methods like flashcards and workbooks, and focus areas for vocabulary and basic grammar.
This image details 'Listening Comprehension' and 'Reading Practice' for French. It suggests daily time for podcasts/videos and reading simple texts, emphasizing understanding spoken French and translating new words.
How to actually progress in French
The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not
Anaïs D’Ottavio

Anaïs D’Ottavio

165 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

483 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis

Mariana Davis

765 likes

A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.
1 year glute progress
#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok
Jazz

Jazz

920 likes

Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
Que

Que

1698 likes

A little peak of my doll house progress so far!
I’ve been having so much fun with the furniture that I am really lacking on the actual house being finished so, that’s going to be some of my focus going forward. I’ll show the roof shingles off in my next post- it was tedious but came out great #dollhouserenovation #dollhouseinterior #dol
haley.

haley.

2214 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.
A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."
A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."
How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira

Maria Teixeira

457 likes

We love a good progress pic 🫶🏼
It’s crazy to look back on how much a room has evolved! It’s easy to criticize everything in the moment but it’s good to remember that decorating takes time IG:Homewithgn #roomtransformation #livingroom #organicmodern
homewithgn

homewithgn

1754 likes

progress not perfection ✨
when we try to strive for perfection, we lose sight of the progress we’ve made and the fact that we are actually pretty dope with our imperfect selves. 😉  although i’ve learned a lot about myself and have come a long way when it comes to my mental health, i still get caught up in the cycle of pe
R Y E S I A

R Y E S I A

164 likes

A grocery store aisle shelf filled with various snack products, including chocolates, nuts, and other packaged goods. A text overlay reads 'Snacks for your fitness journey' and 'SWIPE' with an arrow.
A hand holding a box of 'KIND THINS Peanut Butter Dark Chocolate' bars, featuring 100 calories and 10 bars per box. The box highlights '1 ingredient almonds' and '4g sugar'.
A hand holding a bag of 'QUEST TORTILLA STYLE PROTEIN CHIPS SPICY SWEET CHILI FLAVOR'. The bag indicates 19g protein and 4g net carbs, with an image of a chip dipping into salsa.
Snacks that won’t ruin your progress
These are definitely some of my favorite snacks for you all to look out for the next time that you go to the grocery store. Definitely add the Yasso and quest chips to your grocery list for sure! I’ve said it 1,000,000 times but I am a huge snacker! And there’s nothing wrong with that at all, b
Que

Que

735 likes

4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
Jules

Jules

177 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

A spiral-bound sketchbook displays a completed page of intricate red and blue patterned tiles. Two pens, one red and one blue, lie beside the artwork. The image highlights the "Blue and Red Tiles Progress Pics!".
A spiral-bound sketchbook shows a page with a grid of squares lightly drawn in pencil, ready for an art project. A yellow pencil rests next to the sketchbook.
A spiral-bound sketchbook with a grid shows four initial red and blue patterned tiles. A red pen and a blue pen are placed on the page, indicating the tools used.
Tile drawing progress! ❤️💙
Here are my progress pics from my blue and red tile drawing! ✍️❤️💙 Materials: - Pilot precise V5 rolling ball pens 🖊️ - Strathmore sketchbook 5.5” x 8.5” size 📕 This is over the course of 4 days - I started out by measuring out the size of the squares and drawing a grid. I then just worke
Kaylee

Kaylee

963 likes

4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
Lillid4fit

Lillid4fit

237 likes

A close-up of a crocheted celestial blanket in progress, featuring squares with yellow stars and grey moons on blue and purple backgrounds, joined by white yarn. The text "CELESTIAL BLANKET PROGRESS" is overlaid.
An overhead view of a crocheted celestial blanket, showing a 4x4 grid of squares with moon and star designs in blue, purple, grey, and yellow, joined by white yarn. It is laid on a desk.
A crocheted blanket featuring a 4x4 grid of squares with celestial motifs like moons and stars in various colors, joined by white yarn. The blanket is displayed flat on a wooden surface.
CELESTIALBLANKETPROGRESS
#lemon8diarychallenge #crochet #crochetideas #blanket
great heavens!

great heavens!

312 likes

Bookshelf in Progress! ❤️
It’s a working piece but I’m in love! #builtinbookshelves #bookrecommemdations #booktok #romantasy #romancebooks
mmerriss

mmerriss

144 likes

A person lying down, showing their midsection, with text "WHAT I EAT IN A DAY (146g of protein)" and various food emojis, representing a bulking journey.
A plate with scrambled eggs and ham, alongside two slices of toast topped with peanut butter and banana, totaling 34g of protein.
A white bowl containing red grapes, with a whole yellow banana placed beside it, representing a snack.
Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
Steph 🎀🍸🪩🍒

Steph 🎀🍸🪩🍒

38 likes

Disney Sleeve In Progress!
#disney #tattoo #sleeve #tattooedgirls #DISNEY
DWit72

DWit72

100 likes

A comparison of a person's glutes from the back view in black leggings, showing progress from January to April. The top image is labeled 'January', and the bottom two images are labeled 'April', highlighting changes in glute shape and size.
3 months glute progress
Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney
BrookLynn

BrookLynn

881 likes

The progress to now is insane! 🥹💖
Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot
Ginger ✨☕️

Ginger ✨☕️

740 likes

A white background image titled "50 HABITS TO TRACK" lists 50 habits across six categories: Physical Health, Mental Health, Spiritual Health, Social Health, Technology, and Work, offering specific actions for personal growth and wellness.
Track Your Progress: 🔑ℹ️⬇️
50 Habits to Elevate Your Life Maximize your growth by tracking these 50 essential habits across different aspects of your life. Here’s how: Physical Health (1-18): From daily exercise routines to balanced nutrition, keep tabs on your physical wellness. Mental Health (19-22): Monitor pra
RoadToRiches

RoadToRiches

56 likes

A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.
we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley

ashley

2573 likes

Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧

mikaylaalarios 🎀🫧

636 likes

A detailed blackwork tattoo outline on a forearm, featuring playing cards, intricate filigree, a cross, and feather-like elements. The design is a work in progress, awaiting shading.
A close-up view of a blackwork tattoo outline on a forearm, showcasing playing cards, ornate filigree, a central cross, and feather details. The tattoo is in its initial outline stage.
A forearm displaying a blackwork tattoo outline, including playing cards, elaborate filigree, a cross, and feather motifs. The image captures the tattoo as a work in progress in a studio setting.
Work in progress
Doing some playing cards some some flur de le filigree and a feather. I’ll post shading once we get to our second session (I’ll post more on here since tik tok bout to get banned ) #tattoos #blackworktattoo #wip #lemon8challenge
Xayyyy

Xayyyy

1430 likes

A crochet tapestry showing the profile of a person with brown skin, black hair, and a red earring, set against a background of red, green, and yellow sections. The text "DAY 4" is overlaid, indicating progress on a Black History Month challenge. A black yarn skein is visible on the dark gray mat.
❤️💚💛🖤 Day 4 progress 🖤💛💚❤️
Still working on this project hoping to be done by Sunday 🤞🏾let’s see what everyone is working on in the comments Black history month tapestry challenge crochet style #crochet #crochetaddict #crochetlove #blackhistorymonth #blackhistory #tapestry #blackgirlmagic #februarychalleng
Frankita Crochet

Frankita Crochet

648 likes

Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

498 likes

My 1 month gym progress 🏋🏽‍♀️🤓
#gymtransformation #bodypositivity #gymtok #bodytransfromation #gymglowup
Quonna Figueroa

Quonna Figueroa

883 likes

Future Sonographer in progress…
I've never wanted something as much as I want to be a sonographer. All this studying will be worth it in the end. I'm so proud of how far I've come and feel blessed to have this chance. I just want to make myself and my loved ones proud. When I achieve my dream, I won't stop talking
Lindsey Marie

Lindsey Marie

40 likes

✨Glute Gains in Progress✨
Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome
Allyson’s Notes

Allyson’s Notes

361 likes

Progress
I have been keeping at it in the gym since December and I will not go back! #staypositive #hardworkpaysoffs #fyp
kayla

kayla

270 likes

See more