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Gym day

#bodytransformation #gymlife💪 #gymmotivation #gym #workout

2025/10/13 Edited to

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A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

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A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

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Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

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Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

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A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

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A person wearing a black vest, leggings, and sunglasses stands outdoors, with the text '3 day gym split' overlaid, introducing a new workout routine.

A text-based image detailing 'Day 1: Push' workout, including a 5-minute core routine, bench press, overhead shoulder press, triceps dips, and lateral raises.

A text-based image outlining 'Day 2: Pull' workout, featuring a 5-minute core routine, seated rows, lat pulldowns, dumbbell rows, and bicep curls.

3 day gym split for busy girls! 🌸🫶

This is my new gym split with my new busy work schedule! On the off days I make sure to walk as well! But I also walk lots at work #gymsplit #newworkoutroutine #workout 🏋️ #stayingactive

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6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

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#gymgirl #legday #gymgirlie

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Beginners 4 day Gym Split

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

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GRWM to to to the gym. Early morning leg day session @Gymreapers #grwmgym #fitnessvlog #gymvlog #healthylifestyle2024

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A home gym setup featuring a white shelf with pink and grey dumbbells, a pink tumbler, and a speaker. The text highlights it's a 'Home Gym Setup' for a mom of two young children. A person's feet in white sneakers are visible.

A home gym room with a black treadmill, an exercise bike, and a full-length mirror for form checking. A storage shelf is visible behind the treadmill. Text prompts to 'Swipe to see what's in my storage shelf'.

A close-up of a white storage shelf holding a pink tumbler, sit-ups support bar, dumbbell rack, speaker, roller, yoga mat, and yoga block. A wooden crate on the bottom shelf is labeled with 'Swipe to see what's inside my crate...'

Home Gym Setup💪🏼

We all know how hard it can be as moms to make time to exercise every day, specially, when your little humans are still very little. That’s why my husband and I invested in some home gym equipment. Having a treadmill & cycle in our house makes it SO MUCH EASIER for me to be able to workout.

1201 likes

A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."

Being a 5AM gym girly… what they DON’T tell you…

💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak

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4 DAY GYM SPLIT

everyone starts somewhere!! here is my 4 day gym split as i gain my body strength from becoming SOOO weak!! #embracevulnerability #embraceyourbody #bodypositivity #edrec0very #eatinghabits #gymgirl #gym #gymlifestyle #gymroutine #lemon8challenge

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A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

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Upper Body Gym Day

Being 27.5 weeks pregnant & still being able to show up at the gym 3-4 days a week is such a blessing! The gym brings me my boost of serotonin ✨ Consistently showing up has proven that I am strong & capable, although I do have to my workouts to be pregnancy friendly. ————————————

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Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. #fitnessmotivation #Fitness #gymtime #gymfashion #bodytransformation #lemon8challenge

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#gymlife💪 #bodytransformation #summerbod #unfiltered

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4 DAY GYM SPLIT

Everyone starts somewhere! Give this a try! Additional Tips: Diet also plays a HUGE role in muscle growth! Aim for high protein / low fat. #gym #workout #legs #glutes #protein

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What I Eat in a Day as a Gym Girl

Been loving these meals lately! Keeping it simple, delicious, and packed with everything my body needs. Proteins: Eggs, turkey bacon, chicken, yogurt, chocolate milk Carbs: Sourdough bread, raw honey, cuties, rice, bell peppers Healthy Fats: Avocado, chia seeds #lemon8partner #calori

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Leg Day at the Gym

I always try something new for leg day, today are for calf raises. What are tall leg workouts?? I can definitely use some🏋🏾‍♀️♥️ #gymlifestyle #gymday #legdayworkout

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Getting more consistent (gym day)

Was at the gym for over 3 hours but the watch only detected 80 mins 🙄 And I forgot to log half of the things I did 🙄 So very annoying I wish it would just track it without me having to log it. #gymdiaries #planetfitness #gymday #workoutdiaries #healthylifestyle #Lemon8Diary #myfeetk

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A person in a black long-sleeve crop top and brown shorts takes a mirror selfie at the gym. Gym equipment and a TV showing a basketball game are visible in the background, with text overlay "Gym day" and "Lemon8 @__camillyyy__."

#gymnerd #summerbod #bodytransformation #Lemon8Diary

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The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

What I ate today (gym day) 🫶

Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne

180 likes

GYM ESSENTIALS FOR LEG DAY

let me get you right fly btches✩︎︎, i want to help you elevate your leg day with these essential tools that has helped me grow my leg and a✩︎︎✩︎︎! #1 resistance bands add extra tension to exercises like squats and lunges, enhancing muscle engagement and promoting strength gains. #2 barbe

81 likes

i didn’t do back extensions bc the stairmaster made me wanna cry lol home pilates tomorrow! look out for that post 🥰🥰 #workout 🏋️ #gymgirlie #summerbod #bodytransformation #letschat

151 likes

A person with light hair and a nose piercing wears headphones and a blue top, taking a selfie. The image features text overlays 'Lemon8 Scrapbook' and 'A Day in My Life +', along with decorative stars and drawings.

A Day in my gym girlie life!!

#unfiltered #lemon8challenge #softaesthetic #gymgirl Houston

8 likes

Gym day 🎥✨

Gym day with me and my little sister 🎥💕 #gymworkout #gymratlifestyle #gyminspiration #gymmotivation #motivation

21 likes

my four day gym split

for those of you who have no clue as to where to start in the gym or are simply looking for a change in your split/ workouts- here is my current gym split. LOCK IN #gymmotivation #gymshark #workoutmotivation #gymworkout #fitnesslifestyle

29 likes

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