2025/7/17 Edited to

Related posts

GROWING YOUR GLUTES & HAMSTRINGS ✨🍑
Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

3424 likes

try growing up with a nickname like “papelita” 😗✌🏻
insta/tiktok: emma.kcs youtube: emma.kathleen pinterest: emma17kathleen depop: emma_kcs Florida #mexican #croatian #funny #tiktok #mixedgirl
Emma Kathleen

Emma Kathleen

6148 likes

A woman in a gym stands next to a Smith machine, with text overlay "3 exercises I did to Grow my glutes" indicating the article's focus on glute-building workouts.
A woman performs hip thrusts with a barbell, demonstrating the exercise. The text provides instructions: "Squeeze your glutes at the top and keep your core engaged with your chin following your chest the whole time."
A woman performs Bulgarian split squats using a Smith machine. The text advises: "Go as low as you can in your Bulgarian split squat to get the most glute engagement."
3 IMPORTANT EXERCISES FOR GROWING YOUR GLUTES
These are 3 exercises I wouldn’t skip if you want to grow your glutes.. Remember progressive overload is important for the best results (more over time, reps/weight). When it comes to growing your glutes I always recommend using weight you can control. I’d rather go a little lighter and slo
Hannah Hooker

Hannah Hooker

860 likes

THE SECRET TO GROWING YOUR GLUTES !!
Grow a PUMPKIN by following the 80%/20% rule! When you follow this rule you are focused on a high protein diet and choosing healthy foods. The 20% is for you to consume indulgences from time to time. This allows a balance between your lifestyle so that you can achieve maximum results. You really
Zazel Rosado

Zazel Rosado

1009 likes

Zendaya talks about Growing Up
#zendaya #inspo #motivation #Lemon8Diary #lemon8partner #challengers #growingup #unfiltered
Foodfollowsme

Foodfollowsme

291 likes

How I have been Growing my Low porosity crown
This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.
Moni Berri

Moni Berri

1529 likes

A woman in a gym takes a mirror selfie, highlighting her glutes with white arrows, with an overlay asking "Why aren't my glutes growing?". This image introduces the topic of glute development.
A plate of food featuring fried eggs with sauce and a side of blueberries, illustrating the first reason for limited glute growth: not fueling properly.
A woman in a gym performs squats with a barbell on her shoulders, showing effort, representing the second reason for slow glute growth: not training hard enough.
3 reasons your glutes aren’t growing
1. You aren’t fueling properly. Food is everything when it comes to your physique journey. If you’re in a deficit, it will be hard to grow. If you aren’t eating enough protein, it will be hard to grow. If you want to see your glutes grow, you’ll need to make sure you are eating proper nutrition!
Madisonleeobrien

Madisonleeobrien

36 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

164 likes

Six Nintendo DS game cartridges are displayed, including Super Scribblenauts, Animal Crossing Wild World, Nintendogs Dachshund & Friends, Nintendogs Lab & Friends, Zoo Tycoon DS, and Zoo Tycoon 2 DS. The image has text overlay 'DS games I put MONTHS into as a kid:' and a Lemon8 watermark.
Some of my favorite DS games when I was growing up
I think Scribblenauts was the last game I got for the DS. Makes sense considering the 3DS was out the next year. Other games I have/had but couldn’t find/they’re back home: The Sims 2 DS Cooking Mama Yoshi’s Island DS #nostalgicgaming #dsgames #nintendodsgames #gaming #animal
Taylor Rage

Taylor Rage

360 likes

Back when I was growing up
Who remembers this dancing Bluetooth dog? I loved it growing up and saw it on Facebook marketplace and got excited!! 🐶🎶 #corememories #dancingdog #music #interact
Azhane Beamon

Azhane Beamon

108 likes

Growing up with siblings
#unfiltered #Lemon8Diary #shareyourthoughts #siblingsbelike
TheeOnlyJanessa

TheeOnlyJanessa

3036 likes

Growing up with glasses
#Lemon8Diary #shareyourthoughts #unfiltered
TheeOnlyJanessa

TheeOnlyJanessa

12.9K likes

growing tomatoes 101
each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno
lindsay🌼

lindsay🌼

2296 likes

A woman in orange shorts and a white crop top takes a mirror selfie in a gym, highlighting her glutes. The image is titled "SMITH MACHINE GLUTE GROWERS" and includes the Lemon8 logo and username.
A woman performs sumo squats on a Smith machine, with a wide stance and the bar across her shoulders. The text overlay reads "SUMO SQUATS - PULSE AT BOTTOM."
A woman performs Romanian Deadlifts (RDLs) using a Smith machine, bending forward with a slight bend in her knees. The text overlay reads "RDL'S - SLIGHT BEND IN KNEES."
go to glute growing exercises🍑
stop underestimating the smith machine!! i saw the most growth when i started utilizing the smith machine & incorporating these 3 exercises back to back🔥 1. sumo squats: keep your feet in a wide stance, wider than shoulder width! slightly bend forward as you slowly squat and pulse at the bot
healthlifemorgan

healthlifemorgan

10 likes

GROWING IN YOUR PURPOSE AS A WIFE- PART 13‼️
As a wife in waiting, do you know your God given purpose? The key to being successful in accomplishing your God given purpose is in this teaching. The lord has called you to be set apart and flourish in that business, career, or ministry! Save and return when needed Marriage bible stud
Shalom

Shalom

217 likes

5 things i wish i knew before growing my glutes 🍑
I've been consistent [finally] for a year & I haven't seen better results until I realized these 6 things. They are all equally important. ☁️ HERES WHY THESE 6 THINGS ARE ESSENTIAL: 1. PROTEIN INTAKE: Fueling the gains you made are essential for recovery, repairing the muscle, + of c
Jes ♥︎

Jes ♥︎

59 likes

Growing corn from a corn kernel
Growing a corn from a corn from your garden is so simple and easy you can do it at home. When its drying i let it sit for 5 days then ill go ahead and plant it. It can take about 3 months to harvest #growingfood #garden #gardening #allaboutemily
All about Emily

All about Emily

484 likes

A gem for my growing library🌱
Definitely a book to keep🙏🏼 I knew I had to buy it when I saw it. #Lemon8Diary #shareyourthoughts #readingmotivation #healthylifestyle2024 #currentlyreading
Elyn Siobhan

Elyn Siobhan

598 likes

click this if your glutes are NOT growing!! 🍑
if you are struggling to grow your glutes, trust me you are not the only one out there!! 🧖🏽‍♀️ skipping recovery - your muscles grow when you rest! overtraining WITHOUT rest will cause a stall in your progress. it got me far in the beginning because i had never lifted before, but once i got to
hi! im reis 🤍

hi! im reis 🤍

63 likes

growing muscle doesn’t have to be boring🌟
the perfect way to grow muscle is finding the foods you enjoy and adding them to your diet. there is so much creativity you can add when using whole nutrient dense foods. You will also see a change in your overall health and mood. Now i’m not saying every meal has to be home made. Have your fun onc
Erica  Lopez

Erica Lopez

108 likes

Slowly growing the donut army
This one took SIGNIFICANTLY less time than the first (the orange one), since I didn’t have to follow along with a video step by individual step. I was also able tonrecognize when I missed a stitch. Stitch counters are honestly amazing. 😌 Feeling much more confident with these stitches, though I’
FruitLoops

FruitLoops

10 likes

TIPS FOR GROWING YOUR GLUTES
I have been working to grow my glutes for over a year now, and these are some of the habits that have helped me see the most progress! Eat enough- I can’t emphasize how important this is! Eating enough food is crucial to see muscle growth, otherwise all that hard work you are doing won’t give you
Lexi Marelli

Lexi Marelli

14 likes

Growing Peaches 🍑
GLUTES 🍑 I was sooo tired and didn't feel like coming, but that's when you really have to push and show up for yourself! Your future FINE self will thank you! 💕Valentine's Day💕 - 4 sets, 12 reps - Slow and controlled movements. - Stay consistent in your journey Shorts frm@sheino
Sweetss

Sweetss

10 likes

A young woman with reddish-blonde hair is shown in profile, looking up. Visible scars are on her left cheek and jawline. The text "i have a SCAR on my face." is overlaid, along with the Lemon8 logo and username.
how scars effect you growing up.
i got this scar when i was TWO. so that means i’ve grown up with it, i don’t know life without it, and i have heard EVERY joke, mean name, and dumb question LOL. but i’ve also heard people genuinely interested in knowing what happened be afraid to ask, do to feeling rude. now EVERYONE is differ
Ryleigh Clark

Ryleigh Clark

941 likes

getting used to growing up
#storytime #lemon8contest Recommendations on how to make friends when all you want to do is be alone. In today's world, it is so hard to make friends. I mean I have the people I enjoy talking to and the people I go out to lunch with.....but do I really have a "best friend"? I f
daisy…dayss

daisy…dayss

2 likes

A collage of images related to YouTube content creation, featuring cameras, a laptop editing software, a car interior, a person watching TV, shopping, and fitness. The word 'YouTube' is prominently displayed in white, with text mentioning a camera on sale and creator essentials.
A screenshot of a YouTube channel page for 'terrison elizabeth', a lifestyle + fashion blogger, showing 123 subscribers and 1 video. The channel banner features the name in a gradient pink and purple design.
A screenshot of the 'terrison elizabeth' YouTube channel page, a lifestyle + fashion blogger, showing updated statistics of 234 subscribers and 6 videos. The channel banner and profile picture are consistent with the previous image.
Growing on YouTube <3
For the longest, I actually thought that growing on YouTube would be hard. I started posting gaming content and the more I post the more engagement I get. When people say, consistency is key, THATS ACTUALLY A VERY IMPORTANT THING!!! I gain subs almost every day off of me posting and me doing shorts
terrison ✰.

terrison ✰.

114 likes

Growing up Strange
The Great Weaver's Hall - Outside of Mortal Time The Great Weaver sat at the center of her Web, one hand resting on the egg sac that called itself Steve, the other reaching toward the thread that connected to a small marked child in the Nile Delta. Myria's Substack is a reader-support
Myria

Myria

2 likes

Growing asparagus from seed
Did you know when planting asparagus from seed you have to wait THREE years to harvest it?🥲 Can’t wait to eat this guy in THREE years! Comment your recipes so I can be ready!🤣 #gardening #asparagus
Bevy Lynn

Bevy Lynn

24 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

GROWING UP AS A MILLENNIAL WOMAN
I would not talk about trauma but more about the expectations of the family, of this society towards us, as millennials and daughter of immigrant parents (supplement chinese dad) I was raised by my grandmother (born in 1927) she raised me to be a married woman: - Knowing how to cook (from 5 y
Jennie Moon 🌙

Jennie Moon 🌙

10 likes

Lessons I’ve learned growing up in my early 20s
#hellolemon8 #christian #godisgood #christianwomen
Hello

Hello

209 likes

GROWING GLUTES 101
when trying to grow glutes, like any muscle, it’s best not to over-complicate it! 1. pick exercises that bias your glutes and that you connect well with. progressively overload them week after week, and train with INTENT. push yourself during your working sets! 2. when building muscle, it’s b
kiri

kiri

494 likes

Growing my glutes from scratch 🍑
I wish content creators and influencers would just be upfront with how long it takes to grow glutes. So many people try to push their 8-week or 3 month glute program when in reality, it takes much longer than that. Also your diet and frequency of workouts play a huge factor. In my opinion, you w
Cherizé

Cherizé

217 likes

Britney Spears growing up
I love Britney Spears💗
🎀Addison🎀

🎀Addison🎀

144 likes

When You Feel Like You’re Not Growing Fast Enough
Are you waiting to become “your ideal self” before you give yourself your own love? If that’s what you’re doing, then you need to stop it. You’ll never be good enough if you don’t learn to accept the you that you are, right now, in this moment. So let’s work on building our self love wit
Good Vibes Only

Good Vibes Only

29 likes

7 Keys to Growing Healthy Hair
Hello, my name is Kristen and I’m a licensed cosmetologist of over a decade and also a trichologist. I’m starting a series where I am going to teach you how to grow your hair back if you struggle with any sort of hair loss, scalp issues etc. Scalp health is for EVERYONE. So be sure t follow me on h
drownthecityy

drownthecityy

93 likes

See more