Automatically translated.View original post

The lifting machine that knows this has been used for a long time.

2/17 Edited to

... Read moreหลังจากที่ได้ทดลองใช้เครื่องยกกระชับหน้าตัวนี้มาได้ระยะหนึ่ง ผมพบว่าการเตรียมผิวก่อนใช้เครื่องมีความสำคัญมาก โดยเฉพาะการลงเจลก่อนใช้งาน ซึ่งจะช่วยให้เครื่องทำงานได้อย่างเต็มประสิทธิภาพและช่วยลดการเสียดสีของผิวหนังในขณะกดเครื่องบนหน้า การใช้เครื่องยกกระชับนี้ทำให้ผิวหน้ารู้สึกกระชับขึ้นอย่างเห็นได้ชัด โดยเฉพาะบริเวณแก้มและกรอบหน้า ช่วยให้ใบหน้าดูเรียวและยกขึ้นโดยที่ไม่ต้องพึ่งวิธีผ่าตัดหรือการทำหัตถการที่เจ็บตัว ในด้านการใช้งาน เครื่องนี้เหมาะกับทุกคนที่ต้องการดูแลผิวหน้าด้วยตนเองที่บ้านโดยไม่ต้องออกไปเสียเวลาและค่าใช้จ่ายกับสปาหรือคลินิกแพงๆ การใช้งานก็ง่ายมาก เริ่มต้นด้วยการล้างหน้าและลงเจล จากนั้นก็กดเครื่องไปทั่วบริเวณใบหน้าที่ต้องการยกกระชับ โดยใช้แรงกดที่พอดีและค่อยๆเคลื่อนเครื่องไปอย่างช้าๆ เป็นประสบการณ์ที่ผมอยากแนะนำให้ลอง เพราะนอกจากจะช่วยเรื่องการยกกระชับแล้ว ยังรู้สึกผ่อนคลายเหมือนทำสปาหน้าไปในตัว อีกทั้งยังช่วยกระตุ้นการไหลเวียนของเลือดใต้ผิวหนังทำให้ผิวดูสดใสมีสุขภาพดีขึ้นอย่างเป็นธรรมชาติ เครื่องนี้จึงเป็นทางเลือกดีๆสำหรับคนที่อยากหน้าเรียวและผิวกระชับโดยไม่ต้องคิดถึงวิธีการที่ซับซ้อนหรือมีผลข้างเคียง เพราะผลงานที่ได้เหมือนกับที่เห็นในรีวิวจริงๆ และการลงทุนกับเครื่องนี้ก็ถือว่าคุ้มค่าในระยะยาวสำหรับการดูแลความงามของตัวเอง

Related posts

The Truth To Lifting SAGGING BREAST!
The Truth To Lifting SAGGING BREAST! In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitness
MrLondon

MrLondon

2013 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.
A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.
A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.
Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
Chalie_Baker

Chalie_Baker

1217 likes

The Truth To Lifting SAGGING BREAST!
#fitnessjourney #healthylifestyle #Fitness
MrLondon

MrLondon

123 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1644 likes

5 Smith Machine Exercises for Glute Growth🍑
- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t
Sky | CPT

Sky | CPT

526 likes

Weight lifting exercises for osteoporosis
Cheri

Cheri

192 likes

¿Un lifting facial SIN cirugía y desde tu casa?
😱 Esto es real y FUNCIONA.Lo mejor es que también ayuda con la ansiedad y deja la piel lista para el maquillaje.🥰¿Te atreverías a probarlo? ¡Te leo en los comentarios! #PielRadiante #lifting #makeup #tips #belleza
Dulce Figueroa

Dulce Figueroa

36 likes

The Truth To Lifting SAGGING BREAST! Part 2
In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitnessjourney
MrLondon

MrLondon

138 likes

The Truth To Lifting SAGGING BREAST!
In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitnessjourney
MrLondon

MrLondon

204 likes

LIFTING IS THE WAY TO GO 💪🏽
#lifting #workoutmotivation #blackgirllemon8 #fyplemon8 #gains💪
Elizabeth

Elizabeth

22 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Tempo & control > ego lifting
We focus on this first ! #gymmotivation #fitnessjourneymotivation #fitnesslifestyle
Maddy ✨

Maddy ✨

41 likes

My 5 Day Lifting Split 🫶🏻💪🏻🔥
My typical schedule for lifting each week! I have been loving this workout routine! Day 1: Lower Body 🦵🏼🍑 Day 2: Back & Biceps 💪🏻 Day 3: Functional Core Day 4: Lower Body 🦵🏼🍑 Day 5: Chest, Tri’s & Shoulders On my functional core day & on the days I’m not lifting I typically
Skylar Stevens

Skylar Stevens

29 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

504 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

637 likes

I’m lifting for the life I want that life
#summerbod #Lemon8PhotoStudio #lemon #StrongWomen #FitnessJourney #HiddenGems #foryou #foryoupage #viral
bodybuildergirl

bodybuildergirl

70 likes

Lifting to be the strongest>smallest version of me
My favorite self-growth in the gym is getting stronger > smaller 🤍 I could never stress this enough. When I shifted my mindset from being the smallest and skinniest version of myself, to instead being the strongest… that’s when I started seeing the results I truly wanted all along, both insid
Lexy Padilla, CPT

Lexy Padilla, CPT

497 likes

Lean Mean Machine
#leanbulk #lean #strenghttraining
Zionbest | Fitness & Wellness

Zionbest | Fitness & Wellness

27 likes

Lifting to run faster
As a D1 athlete, I lift twice a week to build my strength and help me run faster. Some things to focus on: ⚡️ explosive power: in the video, I am doing power cleans, which helps to build explosive power ⚡️ form: before you hit the big weights, make sure you nail down your form (personally, I’
Julia  Jackson

Julia Jackson

82 likes

Lifting To The Classics
the horses are galloping at precarious speeds, perhaps I may arrive soon #gym #lifting #workout
CONNOR YOUNG

CONNOR YOUNG

16 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

740 likes

Belt Squat Machine >>>
Belt squat benefits: ✨Reduced Spinal Load compared to back squats: The weight is distributed to the hips, reducing stress on the spine ✨ Enhanced Hip Activation: Emphasizes hip extension, engaging glutes more effectively Front foot elevation (the balls of your feet) while squatting benefi
Dr. Kaye

Dr. Kaye

85 likes

5 signs you’re lifting too LIGHT (for muscle growt
1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa
Madisonleeobrien

Madisonleeobrien

37 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

I used to have pain, until I did this…
Shoulder Pain Be Gone! . One of my fave mobility movements to get you lifting overhead without restriction. . Definitely use this movement as a warmup prior to overhead strength training. . 3 rounds 10 sec is all you need! . Change your mindset, change your health! Now let’s lift! . #fi
OMG PT | Dr. Roberts

OMG PT | Dr. Roberts

53 likes

when the song does half the lifting for you tap..
Workout program the link in bio. #trainlikeanathlete #athlete #bulgariansplitsquats #athletictraining #gymgirl
Mikelle💥

Mikelle💥

53 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A full-body Monday workout plan from October 20, 2025, detailing sets, exercises like squats and lat pulldowns, and best set weights. It includes a blue dumbbell icon and workout stats like duration, total weight lifted, and personal records.
A workout log showing multiple sets and 1RM for exercises such as lat pulldowns, seated rows, face pulls, bicep curls, and chest presses. The image also contains the handwritten-style text "(weds)".
An "Arms - Friday" workout plan listing sets and best set weights for exercises including lat pulldowns, seated rows, face pulls, bicep curls, squats, and back extensions. It also displays workout duration, total weight lifted, and personal records.
Lifting Workout
been loving the gym lately, consistency is key #gymworkout #liftingweights #workout 🏋️
Lyrpa014 (𝑠ℎ𝑒/ℎ𝑒𝑟)

Lyrpa014 (𝑠ℎ𝑒/ℎ𝑒𝑟)

4 likes

A top-down view shows a person's feet in white sneakers on green turf, alongside a black water bottle and a pink shaker. Overlay text reads "Girl GO workout Tips to not be scared," encouraging beginner girls to start lifting.
👉🏻BEGINNERS GIRL GUIDE FOR LIFTING💪🏼
I was once in your position! YOU GOT THIS!!! I am still l was learning. I am not certified or a professional but I love to help in ways that helped me. If you have any other suggestions please comment them to help me and other girls! Thank you in advance. I love working out. Please
Amaris Colon

Amaris Colon

28 likes

Pharmacology Must Knows for Med Surg Rotations
Meds, meds, and more medications! As I try to get a jump start on pharmacology for the fall semester I thought I’d bring my review over to Lemon8 and share what I’m learning! Does anyone have any tips for how to memorize these other than flashcards? I’m finding it fascinating that one drug
Stella Studies

Stella Studies

198 likes

1940s Music Playlist While Lifting
I’m lifting to this tomorrow #workout #gym #lifting #reels
CONNOR YOUNG

CONNOR YOUNG

25 likes

Stop Nail Lifting! Prep Like a Pro in 5 Steps 💅✨
Welcome back to The Nail Guide! If your polish or GelX keeps peeling, your prep is probably the problem. Let’s fix that! Start by pushing back your cuticles. I like to push under the skin, then up—not just straight back. If you’re a beginner, don’t cut your cuticles at all. Clean under the na
AJ🧸💙

AJ🧸💙

1056 likes

Benefits of lifting weights
Tommy Martin MD

Tommy Martin MD

48 likes

4 Lifting Tips I Wish I Knew Sooner!
💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York
Bianca | NYC

Bianca | NYC

11 likes

Will lifting make you bulky? Let’s talk
The Truth About Strength Training for Women (No, You Won’t Get Bulky!) Myth 1️⃣ “Lifting = Bulky” Reality: Women’s hormones prevent extreme muscle growth. Myth 2️⃣ “Cardio is better for fat loss” Reality: Strength training boosts metabolism and burns more fat over time. Myth 3️⃣ “Light w
Maria Teixeira

Maria Teixeira

64 likes

A woman in a brown jumpsuit poses in a gym, with text overlay '3 secrets to improving your lifts'. She has dark hair tied back and is looking up with a slight smile.
A woman in a brown jumpsuit performs a lateral raise with dumbbells in a gym, demonstrating the '1-2 sec hold at the top and 4 second descend rule' for controlled movements.
A woman in a brown jumpsuit stands in a gym, facing away from the camera, with text overlay about specific rest times: 1-3 minutes for heavy sets, 45-60 seconds for moderate, and 20-30 seconds for lighter sets.
3 lifting hacks
If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference
Jules

Jules

62 likes

running + lifting = best training
where are all my hybrid girlies at? the girls who love prioritizing all aspects of fitness like endurance, speed, strength, mobility, and flexibility 💪🏻🤩 let’s follow and support each other 🩷 follow @Maddy for nutrition, fitness, and recipe inspo 🫶🏻 #hybridtraining #healthylifesty
Maddy

Maddy

291 likes

Lifting To 70s Music!!
Starlord would understand 😮‍💨 #gym #workout #fyp
CONNOR YOUNG

CONNOR YOUNG

31 likes

Lifting like a lady, slaying like a warrior 🏋️‍♀️👑
#summerbod #bodytransformation #roomtour #unfiltered #Lemon8Diary #trending #GirlsTalk #motivation #viral #foryoupage
bodybuildergirl

bodybuildergirl

18 likes

get up mama WE ARE LIFTING TODAY
#strongmom #momsoflemon8 #workout #quickworkout #gymmommy
Jessica Bee

Jessica Bee

12 likes

Lifting 101
For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr
Alexa Gonzalez

Alexa Gonzalez

32 likes

MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼‍♀️✔️
Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh
juliadorsey

juliadorsey

57 likes

See more