I'm done trying to be skinny!!

Okay hear me out lol!!

I'm not done trying to be healthy. I've struggled my entire life with my body image and this dream of being skinny and tiny. My body isn't meant to be skinny in the way I want to be. Even when I was a kid and considered skinny, I was never skinny. I'm not saying that I'm supposed to live my life overweight, i'm just saying that I am not going to be miserable to achieve something that honestly isn't in the cards for my body.

I'd rather be muscular than skinny if that makes sense. I'd trade muscles for a thigh gap any day- and if you wouldn't then good for you- everyone's bodies are different and learning how you like your body is important.

My goal is no longer about fitting into beauty standards set for me. My goal is to fit into my own beauty standards and that includes being jacked lol- I want to be the girl that can lift 80 pounds at work without a struggle or a grunt.

I am not trying to say that people with thigh gaps and people who are tiny and skinny are less than. You guys are beautiful.

My goal moving forward isn't striving to cut down all the fat, my new goal is to cut down some fat but replace most of it with muscle.

#Lemon8Diary #healthylifestyle2024 #musclebuilding #musclegrowth #health #weightlossmotivation

2024/2/16 Edited to

... Read moreIt’s incredible how much mental energy we pour into chasing an ideal that often doesn't even feel right for our bodies, isn’t it? I know for me, the constant pursuit of being 'skinny' felt like a never-ending battle, draining my joy and confidence. If you're searching for 'skinny motivation,' maybe, like me, you're looking for a different kind of motivation – one that truly serves your well-being. That 'I'm done trying' moment was liberating. It wasn't about giving up on health, but rather giving up on a narrow, often unhealthy, definition of it. For so long, my perception of fitness revolved around calorie restriction and shrinking myself. But stepping onto that familiar gym floor, seeing those dumbbells and weight plates, a new kind of motivation sparked within me. It was the desire to feel capable, strong, and resilient. If you’re feeling similarly, wondering how to shift your focus, here’s what I’ve learned: First, redefine what 'health' means to *you*. Is it fitting into a certain size, or is it having the energy to live your life to the fullest? For me, it became about building functional strength. I wanted to be the girl who could easily carry groceries, lift heavy boxes at work without a struggle, and generally feel powerful in my own skin. That’s a far more empowering goal than simply seeing a number on a scale. Second, embrace strength training. It was a game-changer. Starting with light weights and proper form, I gradually increased what I could lift. The feeling of progression, of seeing my body adapt and grow stronger, is incredibly motivating. Don’t be intimidated by the gym; everyone starts somewhere. Those heavy-looking weights and the gym environment that might seem daunting at first become a place of empowerment. My trusty sneakers have seen a lot of action on that gym floor! Third, find your community. Whether it's online or in person, connecting with others who share similar goals – not just about thinness, but about strength, functional fitness, and holistic health – can provide invaluable support and 'done trying quotes' that resonate. It helps to hear others share their journeys away from restrictive diets and toward sustainable, joyful movement. Finally, be patient and kind to yourself. This isn't a quick fix; it's a lifestyle shift. There will be days when you feel amazing, and days when you feel discouraged. Remember why you started this journey: to honor your body, to build strength, and to cultivate a deeper, more authentic sense of well-being. It's about progress, not perfection. And trust me, trading the obsession with a thigh gap for the satisfaction of lifting a heavy weight is a trade worth making every single time.

17 comments

Lindagirlll's images
Lindagirlll

Yes!! I love this. I’ve been the same way, I’d always worry about how thin I am rather than working out to be healthy.

Taylor Raeford's images
Taylor Raeford

Yup technically the weight I’m “suppose to be” is 125-135 bc I’m 5’2 but I NEVER desire to be that small, I was that small before, my goal weight is about 160-170 but to Drs/charts that’s still considered obese, but idc bc I desire to be healthy, not skinny. You can maintain weight & lose fat, but build muscle.

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